What fruits can you eat to make your skin hydrated?

Personally, I don't think you have to eat in a targeted way, as long as it's fruit, eat a little bit every day, it's the best

Apple is the overlord of fruits.

Tomatoes: despotted strawberries.

A detox fruit that cannot be ignored, it is not high in calories and contains vitamin C. In nature**, strawberries are used to cleanse the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not consume it. Cherry.

Very valuable natural medicinal food. The pulp of cherries removes toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification, and also has a mild laxative effect. When choosing, it is best to choose cherries with full and firm fruits and green stems. Grape.

The deep purple grapes, which can now be eaten almost all year round, also have a detoxifying effect. It can help the formation of mucus in the intestines, and help the liver, intestines, stomach, and kidneys to remove waste from the body. The only minor drawback is that the calories are a bit high, 40 grapes are equivalent to the calories of 2 apples. Apple.

If you're afraid of getting fat, apples are a good choice. In addition to being rich in dietary fiber, it contains galacturonic acid, which is great for detoxification, while pectin prevents food from spoiling in the intestines. When choosing apples, don't forget to change the apple varieties often to different colors.

1.Kiwifruit, also known as kiwifruit, is rich in vitamin C, minerals, dietary fiber, and enzymes that can break down proteins, effectively preventing dark spots and freckles. 2.

Apples contain vitamins A, B1, B2, C, E, malic acid, citric acid, glucose, cellulose and a variety of minerals, which can relieve intestinal diuretics, relieve fatigue, increase appetite and prevent skin and cell aging. 3.Papaya is rich in vitamins A and C, enzymes, carotene, etc., which have good effects on beauty**, moisturizing the lungs, clearing phlegm, digestion and constipation.

4.Mango is rich in vitamins A, C, minerals, fats and proteins, etc., which have the effect of clearing the stomach and intestines, promoting bowel movements, preventing arteriosclerosis and high blood pressure, and also has a good effect on improving skin texture. 5.

Bananas contain vitamins A, B1, B2, C, dietary fiber, calcium, potassium and carotene, etc., to help strengthen the stomach and intestines, replenish physical strength, **constipation, often eat can increase**luster. 6.Strawberry vitamin C is about 2 times that of lemon, and also contains vitamin B, protein, dietary fiber, minerals, etc., which can promote metabolism, prevent constipation, prevent colds and prevent bleeding gums, and also help to maintain ** tender whiteness.

7.Oranges contain vitamins A, C, E, protein, dietary fiber and minerals, etc., which can prevent colds, nourish beauty and beauty, quench thirst, relieve fever and phlegm and treat constipation. 8.

Grape is mainly composed of glucose and fructose, which can replenish blood and qi, enhance physical strength, eliminate fatigue and whiten the skin. 9.Lemon contains vitamin C, protein, etc., which can prevent colds, prevent age spots and freckles, and promote digestion, strengthen the stomach and intestines, and appetize and remove fish.

Oily or neutral** people regularly wipe their faces with a mixture of milk and lemon juice, which also has the effect of whitening**. 10.Watermelon.

Remember to adopt it.

Seasons and Fruits The fruits of winter are pears and sugar cane. The fruit of summer is watermelon. Autumn fruits, there are a lot of them. In short, what fruits to eat should be appropriate for what season.