What are the benefits of drinking lemon slices of water every day?

Natural Lemonade** Method: Lemon water can quench thirst and dilute the desire to eat, so it can effectively curb improper eating, and with a total of 15 minutes of exercise a day, the effect can be very significant. This method is now the most popular in Japan, and you can achieve the effect by operating it yourself at home, so it is called a housewife-style drinking diet, which is very effective.

Here's how:

1. Add half a lemon juice to one liter of water and place it in the refrigerator, the temperature is low and it is easy to have a refreshing feeling.

2. Drink at least three liters of lemonade every day, no special diet or no snacks, but lemonade must be replenished from time to time.

3. It must be combined with 15 minutes of exercise every day, which does not have to be carried out continuously, and dispersing the time can also help to sweat, in order to eliminate harmful substances in the body.

Dentist Hong Congnian said that if people want to drink lemon water**, they should not brush their teeth more, so as not to leave the acidic substances of lemon juice in their teeth, and then it will become a full mouth of tooth decay, which can outweigh the losses.

Also: Uses of lemons.

Lemon not only has the effect of softening elbows**, maintenance**, and hairdressing, but also has the following uses:

Stabilize your mood Drop three drops of lemon oil in a bowl of hot water to let the fragrance fill the air, the fragrance of lemon is good for concentration and is also beneficial when meditating.

Mingmu It is customary to drink a glass of hot lemon water every morning, and the amount of lemon juice should be half a lemon. The eyes will be more refreshed, and the eyes will be more rosy. Adding more lemon juice to the water will also play a role in removing waste from the body.

Refresh Add a few drops of lemon oil to the slightly cool water, soak the compress in the water, and apply it to the forehead. The cool and fragrant flavor will immediately refresh you. Note that before direct sun exposure, do not apply lemon oil directly to **, otherwise it will improve the sensitivity of **.

Help with memory by dropping a few drops of lemon juice on a handkerchief and smelling it while remembering. When you smell the lemon juice when you recall what you are memorizing, your brain will associate this pleasant taste with the information you want to memorize.

Moisten your throat Adding lemon juice and a tablespoon of honey to hot water and taking a few sips at any time of the day can moisten your throat.

Yes**, it is best to drink it after meals, remember not to add sugar. Because lemonade is alkaline, it becomes acidic when sugar is added, and it will fatten up instead!

It has a detoxifying effect, it is best to add some honey or rock sugar, it is not too sour.

Freshly squeezed lemon juice is always a little bitter, don't you think?

**, it is reported that this is Song Hye Kiu's secret recipe to maintain her figure.

The mood will feel more peaceful.

OK. Lemon is orange-yellow in color and fragrant in smell, making it a highly nutritious fruit. Lemons are rich in citric acid and are known as the "citric acid storehouse".

In addition to sugar, the main nutrients in lemons include calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and niacin.

Whitening. Because lemon is extremely rich in vitamins, lemon water is a good beauty product, which can prevent and eliminate pigmentation and play a role in whitening;

Prevention and treatment of cardiovascular diseases.

Drinking lemon water can also prevent and treat cardiovascular diseases, because lemon water can alleviate the effect of calcium ions on blood clotting, so it can prevent and assist ** hypertension and myocardial infarction;

Prevention and treatment of kidney stones.

Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and can even reduce and reduce the number of stones in some patients with chronic kidney stones. Research presented at the annual meeting of the American Urological Association also showed that drinking beverages containing lemon juice increased urinary citrate levels, a chemical that prevents minerals in the urine from forming crystals in the kidneys, known as kidney stones.

Boosts immunity.

Lemon is rich in vitamin C, which has a variety of effects such as antibacterial, improving immunity, and assisting bone collagen production. Drinking 500 to 1000 ml of lemon water a day when you have a cold can reduce the runny nose and dissipate the cold quickly, especially when you have just caught a cold, you can be cured without medicine. In addition to antibacterial and immunity enhancement, it also has the effect of appetizing and digesting, quenching thirst and relieving heatstroke.

Expectorant. What is even less well known is that lemons are also expectorant, and the expectorant effect is stronger than orange and citrus. Warm the lemon juice with boiled water and salt to cough up the thick phlegm that has accumulated in the throat.

At the beginning of a cold, you may wish to use lemon and honey to drink water, which can relieve sore throat and reduce discomfort such as dry throat.

Of course, drinking it every day not only has the effect of **, but also beauty, which is very good.