Long term dull yellow complexion, you may have a weak spleen, what methods can be used to improve?

If we want to improve the weakness of the spleen and stomach, we must remember some precautions. It's not just about autumn and winter, it's something that should be done every day, just like eating and drinking；Don't drink too many beverages, especially cold drinks, even iced fruits; Although eating sweet has the effect of strengthening the spleen, it must also be moderate, otherwise too sweet will hurt the spleen; PingDon't eat too much when you eat, just eat seven or eight minutes full。After understanding the taboos of nourishing the spleen, in combination with the following foods, spleen deficiency is no longer a problem.

Xiaomi,Drinking millet porridge is an old method that our ancestors have been using for thousands of years to heal and strengthen the spleen。People with loss of spleen and stomach and loss of appetite should often drink some millet porridge, so that the symptoms will be greatly improved, and if you can add some lotus seeds and jujubes, the effect will be better; Shiitake mushrooms,Shiitake mushrooms are also a good food to strengthen the spleenIt can be fried, can be used to make soup, and can also be made dumplings, and people with spleen and stomach can often eat some shiitake mushrooms to enhance the digestive function of the spleen and stomach.

Yam,Yam is one of the best foods for strengthening the spleen and kidneys。From the analysis of modern nutrition, Sanya is rich in amylase, which can promote digestion, so it is very suitable for both the elderly and children. Yams can be used to cook porridge, stew meat, or stir-fry vegetables, and can be eaten in a variety of ways.

However, if it is used to strengthen the spleen, the stew time should not be too long, which is easy to destroy amylase and reduce its therapeutic effect.

Carrots,In traditional Chinese medicine, carrots are also a very good spleen-strengthening food。From the point of view of modern nutrition,Carrots are rich in carotene, which repairs damaged intestinal mucosa, thus enhancing and improving digestive function. Especially for some people who often have spleen deficiency and diarrhea, carrots will be a very good choice

You can eat more foods that replenish qi and blood, keep exercising, and don't stay up late.

You can exercise properly, and secondly, eat a light diet that is easy to digest.

People with a relatively yellow face should replenish blood and qi more, and eat regularly. Get enough sleep.

Don't eat too much at mealtimes, it's okay to be seven minutes full, and you can eat some food that nourishes qi and blood.

You can pay attention to your diet, eat some millet and yams, etc.

The best way is to eat supplements, you can steam yam or taro and eat it.

If you can eat some millet porridge, your spleen and stomach will not be so weak.

Symptoms that may arise from spleen deficiency

1.The face is dull and yellow

Many people may have a dull yellow face, and many people may think that I haven't slept well or are malnourished.

Actually, this is not the case. It is likely that we have a problem with a deficiency of the spleen. Spleen deficiency is very harmful to **.

This is because, if we have a deficiency of the spleen, the blood qi in our body will be insufficient, which may lead to a dull yellow complexion, and a lack of corresponding elasticity. So, don't think it's bad spirit, but you have a weak spleen.

2.Bitter mouth and bad breath

In life, many people will have bitter bad breath. When this happens, many people will feel that they are not on fire, or that they are drinking less water. But in fact, sometimes it is not all caused by these conditions, it is likely that we have a problem with spleen deficiency.

If our spleen is weak, we will have bitter mouth and bad breath. As a result, the toxins in the body cannot be excreted from the body in time, resulting in our bitter mouth and bad breath.

3.Abnormal weight

If, we have a problem with spleen deficiency. We are likely to have abnormal body weight. Our weight will suddenly become fat over a period of time, and people will appear more edematous.

The body's metabolism will also slowly become very slow, the toxins in the body will not be excreted from the body in time, fat will begin to accumulate in our abdomen, and we will have abnormal weight, affecting our health.

How can I improve spleen deficiency?

Get plenty of exercise

How can we improve spleen deficiency in our daily life? In fact, we can improve this problem by doing more physical exercise. It is necessary to do more outdoor sports and be in contact with nature frequently.

Jogging, climbing, swimming, etc. are all great outdoor sports.

Outdoor exercise can effectively regulate the spleen and stomach, effectively help the spleen and stomach to better circulate blood, better improve the metabolism in the body, and help the body to discharge toxins and stool in the body faster.

Get rid of sedentary days

Due to the needs of work, many people may sit in front of the computer for a long time, and sitting for a long time will cause great harm to the body. Fat can easily accumulate in the abdomen, which can easily lead to obesity. In addition, sitting for a long time can also aggravate our spleen deficiency, which may cause us to experience abdominal pain and bloating.

Therefore, in normal times, we need to let ourselves move around as much as possible to help the body expel excess toxins and fats from the body in time, so as to improve the problem of spleen deficiency, better improve physical health, and the disease will stay away from us as much as possible.

The yellowing of the face is mainly caused by the poor flow of qi and blood caused by spleen deficiency. If a person's face is not only yellow, but also fat, then it is caused by a deficiency of the spleen that causes water to stay in the body. If the complexion, eyes, and urine are yellowing at the same time, then jaundice should be considered.

For yellowish complexion due to spleen deficiency. It can also be conditioned in some simple ways.

Drink plenty of hawthorn water.

Because hawthorn can not only have an appetizing effect,At the same time, it can also help lower cholesterol and achieve a diuretic effect. Hawthorn is a food that can adjust the skin tone and make the complexion rosy, which can make the patient's complexion look better. However, for those who have weak gastrointestinal function, they should pay attention to the amount of drinking.

Take a proper nap. Many people don't have the habit of taking a nap now, and they always want to use the nap time to do something else. ActuallyWanting to rest for a while at noon is very helpful to maintain energy, and proper rest can also restore the brain and body, so as to regulate people's complexion.

Develop good habits.

It is best to go to bed early and get up early on weekdays to develop good bowel habits. Because we will consume more food every day, and some foods must produce some wastes and toxins after digestion, and for these toxins and wastes, if they are not discharged in time, it will directly affect people's complexion. Therefore, you can drink a glass of water on an empty stomach every morning after waking up, which can help wake up the intestines and help pass stool.

Dietary Therapy Method**Spleen deficiency.

For the yellowing of the face caused by spleen deficiency, the first thing you should do is to ** spleen deficiency. You can eat foods that strengthen the spleen and stomach and warm the spleen and stomach. On weekdays, you can eat more beef juice and fresh fish soup, and eating these two things regularly has a good protective effect on the function of the spleen.

You can also drink some jujube lean meat soup, which is mainly a porridge made with jujubes, ginger, chicken inside, lean meat and other ingredients

**There are many ways to have spleen deficiency, and it is more reasonable to find a Chinese medicine practitioner to prescribe some Chinese medicine, because everyone's physical condition is different.

If you have a dull yellow face, most of them are due to nutritional deficiencies or poor detoxification.

Long-term dull and yellow face may also be caused by abnormal liver function, and if you want to improve, the first thing is not to stay up late, but also to do proper exercise.

Exercise more, don't stay up late, and then go with food supplements.

You can go to the hospital to find a doctor to give you some conditioning, and pay attention to rest in your daily life.

If you want to improve, you should supplement more of this amino acid and rest more.

It is also a very good choice to pay more attention to rest, eat more foods with high vitamin C content, and eat a little to nourish qi and blood.

If you have spleen deficiency, you should regulate it from the inside and try Chinese medicine.

You can drink more hawthorn water, insist on exercising, and stay up late less. The schedule must be regular.

**How to condition dull yellow? 4 ways to improve your complexion slowly.

**Delicate and ruddy is a manifestation of a person's good spirit, and it is also a normal reaction of the human body's system. The quality of the face can reflect the quality of a person's body, and the long-term sallow and dull face is likely to be spleen deficiency, which can be improved with these methods.

Insufficient nutrition in the body is one of the causes of yellowing on the face. Many women are dissatisfied with their body shape and give up dinner or even skip breakfast in order to reduce their ability to eat, but too little energy is not enough to support the body's functioning. As a result, the body is undernourished, and in the long run, not only is it listless, but it will also produce too much pigment on the face, resulting in a yellow face.

Ensuring your own nutrition is the first thing to prevent a yellow face.

Lack of qi and blood can also easily cause yellowing of the face。According to research, most people with yellow faces have symptoms of anemia to some extentAnemia is one of the more common causes of weakness in peopleAt the same time, people are the most likely to overlook. Because of anemia, the digestion and absorption capacity of the stomach and intestines will also be reduced a lot, and long-term indigestion and insufficient absorption will lead to a sallow complexion.

Supplementing iron-rich foods and high-calorie and high-protein foods can reduce anemia caused by nutritional deficiencies, and the sallow complexion will gradually improve.

The reason why many people have a long-term sallow face is probably due to spleen deficiency。Spleen deficiency can also lead to a lack of qi and blood, but it is more severe than nutritional anemia. A person's spleen deficiency will lead to endocrine disorders, accompanied by many problems in the liverSpleen deficiency, qi and blood deficiency should not only be improved through diet, but also the best hospital to clarify the specific cause and regulate it with traditional Chinese medicine.

Long-term improvement will normalize

Most of the causes of sallow face are inappropriate diet, long-term accumulation is difficult to recover in the short term, sallow face is not caused overnight, pay attention to diet while paying attention to whether your endocrine system is coordinated.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

You can eat more nutritious food, pay attention to rest, pay attention to maintenance, exercise more, don't drink alcohol, don't smoke.

In such a situation, first of all, you must rest more, never stay up late, you must stay away from electronic products, you must eat more animal liver, eat more chicken, fish, duck, eat more red dates, and drink more brown sugar water.