Why is it that the endorsement is very powerful, but the life is very forgetful?

Endorsement is very powerful, and that's because you yourself are seriously memorizing it, but forgetfulness in life is caused by you not caring about some things in life, and you don't take them to heart.

It may be that because I am very attentive when I study and endorse, I am not so sad in ordinary life, so I am very powerful when I endorse, I can never forget, and I will be very forgetful in ordinary life.

Endorsement is very powerful, which means that you are only giving yourself a temporary memory, and if you don't review it, you will soon forget it. Show that you have the ability, but in life you don't want to memorize. Ability to see which ones you choose to memorize.

This is selective memory, selective memory is also your choice of a certain object, strengthen the memory, when you endorse you will choose to remember, and in some trivial things in life you will not choose.

I am very good at memorizing, but I am really forgetful in life, probably because I am not interested in some things in life, and I am more interested in books, so it still depends on personal circumstances.

If you have a good memory, you can memorize some learning methods and then use them, and if you are slow to respond, you just need to remember more learning methods, and you will learn too much. That is, on the basis of memorizing the learning materials, memorize them several times to reach the level of memorization and memorization. The optimal level of overlearning is 150%.

With mnemonics, it is a method of combining the picture to make up a story, which is very practical, spinach has a strong antioxidant capacity, which helps to slow down the cognitive impairment and central nervous system damage caused by aging.

Our teaching method has made us form a deep-rooted idea, that is, there is no better way than rote memorization, mainly because of the lack of thorough understanding.

Factors influencing the forgetting process:

1. The nature of the learning material. Meaningful material is forgotten more slowly than nonsensical material; Figurative, intuitive materials are forgotten more slowly than abstract materials; Relatively long, difficult materials are forgotten quickly; Depending on the position of the material, the retention effect is also different.

All materials that can arouse the interest of the subject, meet the needs and motivations of the subject, arouse the subject's strong emotions, and are of great significance in the subject's work, study, and life are generally not easy to forget. Otherwise, it is quickly forgotten.

2. Memorize the number of materials and the level of learning. The more materials, the easier it is to forget. Learning too little or too much is not conducive to the memory of knowledge. Experiments have shown that 50% of over-learning (i.e., learning that can be memorized and then performed) has the best memorization results.

3. The longevity and importance of memory tasks.

4. Methods of memorization. Understanding-based meaning recognition is much more effective than mechanical recognition.

5. Time factor. According to the law of forgetting, the initial stage of memory is fast, and then gradually slows down. The amount of learning content saved decreases over time.

6. Emotions and motivation. The learner's emotions and motivations also affect the forgetting process. Learners' poor mood, weak motivation, and unclear purpose are not conducive to memory.

The first to conduct experimental research on forgetting was the German psychologist Ebbinghaus, who proposed the famous "forgetting curve". He uses meaningless syllables as a material, and draws a forgetting curve based on the preservation effect.

This curve shows that the process of forgetting is uneven, with a tendency to be faster and then slower, first more and then less, with a negative acceleration, and to a certain extent it is no longer forgotten.

Hello! Everyone's situation is different, so the length of endorsement will vary. Don't worry too much, there are some ways to learn.

Guidance: It is recommended that you pay attention to understanding and memorizing when memorizing, or write while memorizing, learn some memorization skills, and constantly improve yourself.

And according to scientific research, a person's memory is different at different times of the day, and it is recommended that memorization activities are more effective when they first wake up and before going to bed.

And factors such as mood and environment can also affect the effectiveness of endorsements. Hopefully, you can adjust to the most suitable endorsement state for you before starting to memorize.

Practice: (1) It is recommended to exercise and exercise more, which can prevent memory loss, when people exercise, it can promote brain self-renewal, aerobic exercise, which can enhance intelligence, diet can help memory, extract an appropriate amount of amino acids, can reduce memory loss, I hope it will help you.

2) Check that you are calm before you endorse it, and don't endorse it with irritability. You can also use reading aloud to strengthen your memory. Generally, people's attention is very focused when reading aloud, so I am not afraid of not being able to remember it after reading it several times.

In addition, the endorsement should choose the right time, generally in the early morning, people's minds are the clearest and easiest to remember.

3) It can be connected to the reality of life and help memory through association.

Status: In this case, it may be that the way of endorsement is unreasonable, or it is only memorized but not written, which will quickly lose memory. In fact, it's not that the brain is bad, sometimes you look at a lot of things that happened before, you may remember, but there may only be things in the endorsement that you can't remember, which shows that the point is that it is a kind of implicit rejection of the endorsement, and naturally refuses to remember the content of the book in your heart from the subconscious, which leads to forgetting when you memorize it.

Endorsement is not careful. My mind is not in the book, and I don't remember it by heart.

Memory is the human brain's recognition, retention, reproduction or re-recognition of things experienced, and it is the basis for high-level mental activities such as thinking and imagining. Human memory is related to changes in the structure of the hippocampus and the chemistry inside the brain.

Memory, as a basic mental process, is closely related to other mental activities. Memory is connected to people's mental activities and is the basic function of people's study, work and life. The process of transforming abstract disorder into figurative order is the key to memory.