Sit back and relax, but is it really right for you, and how do we choose the right pillow for you?

I think pillows must be carefully chosen according to their own comfort, from some angles, if a person's pillow is not suitable, it will greatly affect their sleep quality, in the long run, the whole person's spirit will be very bad, and eventually there may be a risk of neurasthenia.

So how do you choose the right pillow for yourself? The first is the height, everyone will have a most suitable height for themselves when sleeping, this height is first to let your head and your body on the same level, so that your sleeping feeling is the most comfortable, if the body and the head are not on the same level, when you sleep, you will feel very difficult to breathe, so that at night it may cause the body to convulsions, affecting sleep.

Therefore, when choosing a pillow, it is best to choose a pillow that can keep your head and body on the same plane, of course, some people prefer high pillows or low pillows. In addition to the height of the pillow, you should also choose the material of the pillow, the material of the pillow core is also a very important part, you can try to choose the pillow core that suits you when choosing, like the pillow core of buckwheat is a very good choice, you can improve your sleep quality very well, and you can also prevent stiff neck is a good thing to kill two birds with one stone.

To sum up, when you choose a pillow, you are not blindly choosing an expensive pillow, but try to choose a pillow that suits you, because only in this way can you ensure your sleep quality to the greatest extent, and the pillow is a tool that is needed to better ensure our sleep, and we must remember its essence when choosing.

Not necessarily, but from person to person, it is reasonable to choose the right cervical spine for us, according to your actual situation.

The pillow is a little higher and more comfortable to sleep on, but it is not good for our spine, so the pillow should be as low as possible.

Find your favorite spot, everyone's physical condition is different, then naturally choose different pillows to make yourself sleep more comfortably.

It's good to choose to sleep comfortably, and the pillow should not be too high, otherwise it may hurt. Choose a pillow with a lot of softness.

Nowadays, there are many phenomena of bowing the head for a long time, everyone's cervical spine is also affected by different strain, everyone's habits are different, just choose a pillow that you feel comfortable

In fact, the approximate height of the pillow is about 7 cm, and the specific height can be tried slowly by yourself, and it is good to feel comfortable.

We have to choose a pillow that is not very high and not very low, because this will allow us to sleep more comfortably.

If you want to choose the right one for you, you must rely on it to know, you don't know, but the body knows, but it's better to try to be as low as possible.

For everyone, their comfort level is different, so the height of the pillow should be defined according to their own comfort.

The pillow still depends on whether you sleep comfortably, according to your own feelings, the degree of softness and hardness.

The height of the pillow used by different groups of people is also different, some people like to sleep high and some like to sleep low, so what should we pay attention to when buying pillows? Is it better to buy a higher pillow or a lower one?

Pillow: Buy low, medium or high.

It is advisable to choose a pillow. Everyone's spinal conditions are different, so the height of the pillow will be different, therefore, when choosing a pillow, you should choose the right pillow height and softness according to your own spinal physiological curve, and avoid choosing too high or too low a pillow. If the pillow is too high or too low, it will affect the user's spinal muscles, so that the spinal muscles cannot relax normally when resting, and in severe cases, it will also cause cervical spondylosis.

How to choose a pillow.

Buckwheat is the most common pillow filling, it is moderately soft and hard, good shaping and water absorption performance is also relatively light, and ordinary artificial fiber this filling is made of chemical fiber cotton wool, easy to wash, even can be washed in a washing machine, can also be compressed and stored with a vacuum compression bag, latex is a filling material made of natural rubber through the "foaming" process at one time, hollow fiber is a high-tech product, is a composite material.

How high the pillow is good for the cervical spine.

A good pillow height for the cervical spine is 8-9 cm, and a length of 50-60 cm is better, but it also depends on the physiological characteristics of each person, especially the physiological activities of the neck. If you are a person with wide shoulders and a fat body, the pillow can be higher, and the thin one can be slightly lower, and sleep habits also have an impact on the height of the pillow.

People who are used to sleeping on their backs can sleep at the same height as their fists, which is relatively better. If you prefer to sleep on your side, the height of the pillow should be the same as your shoulder height, but no matter what it is, keep the normal physiological curvature of your neck at all times. If the pillow is too low, it will cause slight bleeding in the head, if the pillow is too high for a long time, it will affect the normal physiological curvature of the cervical spine, thereby inducing cervical spondylosis.

Do pillows grow bugs?

Cassia pillows are insect-infesting, although cassia seeds are sterilized at high temperatures before being made into pillows. However, if the pillow of cassia is in a relatively humid environment for a long time, it will lead to the breeding of bacteria and insects, so if you choose the pillow of cassia to sleep, it is best to go outside to dry the pillow of cassia when the sun is usually out, which has a good sterilization effect.

We have all heard of a word called sit back and relax, so many people feel that the higher the pillow, the better, so as to improve their sleep effect, and we often watch some costume films, and find that the pillow that the particularly powerful and rich people in the feudal society sleep on is particularly high, so there are also many people who feel that this is a symbol of auspiciousness and wealth, causing them to choose to sleep with a high pillow, in fact, this is not the case, the pillow is too high for our body is not good, And it doesn't make our sleep better.

From a medical point of view, too high pillows are not good for our health, first of all, it will have a bad impact on our cervical spine, you may feel that your cervical spine is stiff and sore, this is because of the impact of pillows that are too high, and sleeping too high pillows are easy to appear stiff neck, if there is stiff neck, how can the sleep quality be high? In addition, the angle formed by the pillow is too high to make people feel suffocated, especially for some snoring people, such sleep is very uncomfortable, without a smooth breathing, and it is easy to be life-threatening.

So if you find that you have a period of sleep quality is particularly bad, then you can see if your pillow is too high, too high pillow will indeed affect our sleep quality, at this time we can choose a height, about 6 9 cm pillow is the most suitable, and the pillow is generally very soft, when we lie down the moment will also press the pillow down a little, so that the height formed is just suitable for the height of our sleep, and it will also let our cervical spine be relaxed, I feel very comfortable, so that the quality of sleep will of course be higher, and there will be no backache and headache.

Therefore, the pillow is not as high as possible, and if you find that you have never snored and suddenly start snoring, then it is likely that it is also because of the impact of the pillow being too high, because the pillow with a high pillow will compress our respiratory tract, and there will also be a sense of pressure in the chest, so it will become difficult to breathe, so there is a phenomenon of snoring.

Sleep occupies a very important position in our daily life, a soft pillow can make us sleep with peace of mind, the impact of the pillow on the cervical spine is also very large, in fact, different people are suitable for the pillow is not the same, according to each person's sleeping habits, but also according to the person's height, fat and thin to decide, the pillow is used to ensure the protection of our cervical balance, if you do not choose your favorite pillow, you will feel very uncomfortable, will also affect our sleep quality, some people like to rebound good, In fact, the quality of the pillow still depends on our personal needs, so let's take a look at whether the high pillow is really worry-free? How can a pillow help you sleep?

One, is it really worry-free to sit back and relax?

Since everyone's height and weight are different, whether the high pillow is worry-free, is determined according to each person's age and figure, if it is a child, it is recommended to use a low pillow, if it is an adult or a patient with cervical spondylosis, it is recommended to use a high pillow will be better for your cervical spine.

Second, what kind of pillow is good for sleep?

Natural latex pillow

In recent years, many people like to use natural latex pillows, it is more durable than other filler pillows, and the most important thing is that it will not be deformed with the feet, the resilience is very good, the middle is concave, the left and right sides are convex, there is a certain sense of support, so many people like to choose natural latex pillows.

Memory foam pillow

The great thing about this pillow is that it can have a sunken plasticity according to the shape of each person's head, some heads are large, some heads are small, it can be determined according to the size of each person's head The groove, and the neck is the most fit, and even if you sleep in, it will slowly rebound after that, giving the head some support, its own name is called space cotton, which is widely used by people, and there are many people who have not slept well after using it, and found that the quality of sleep has been greatly improved. <>

Buckwheat pillows

Generally, buckwheat pillows are filled with millet, silkworm sand, buckwheat husk, etc., which make people sleep very at ease, because there are too many chemical additives now, buckwheat has a faint fragrance, which can help people sleep well, it can effectively prevent cervical spondylosis, and can be adjusted with the season, warm in winter and cool in summer. <>

There are many such good pillows on the market, if you want the cervical spine to be fully stretched, it is recommended to choose a pillow you like according to your own situation, and the height you use can also be selected according to your body shape or sleeping position.

High pillow is not worry-free, high pillow will hurt our cervical spine, if you sleep with a high pillow every day, it will also affect our body. When we choose a pillow, we should choose a pillow with good air permeability, which can be used memory foam, buckwheat husk pillow, cassia pillow These pillows are very good, and can also play a role in helping sleep.

No, a high pillow is not good for the body, it may fall on the pillow, you should choose a pillow with strong resilience, which fits the head more closely and helps you sleep.

No. A slightly higher pillow can cushion the neck to help you sleep, so that the cervical spine can get a very good relaxation.

It's not like that, if the pillow is too high, it's not good for the cervical spine, and the current buckwheat husk pillow helps sleep.

The meaning of peace of mind is not to sleep on a high pillow, "sit back and relax" is a metaphor for peace and quiet, no need to worry; Or let your guard down and be careless.

Idiom source: "The History of the Old Five Dynasties, Hereditary Biography II, Gao Jixing": "And the safari does not return for ten days, the feelings between China and foreign countries, how can it be worthwhile, I sit back and relax." ”

Commonly used: Commonly used idioms.

Sentimental praise and disapproval: neutral idioms.

Idiom parts of speech: more formal; as a predicate, adverbial; It is used for admonishment, accusation, etc.

Structure type: Partial formal idiom.

Formative year: Ancient idiom.

Traditional glyphs: Sit back and relax.

English translation: sleep without any anxiety.

Example sentence:

1. Find a place to settle down, and you can rest easy in your future life.

2. Don't think that you can sit back and relax after the flood!

3. She thought she could sit back and relax in the house, but she didn't know that cracks had appeared in the walls.

4. Under the careful care of the kindergarten teachers, the children enjoy their childhood life with peace of mind.

5. Some people think that the world is too peaceful and they can sit back and relax, which is really a naïve and naïve idea.

6. We don't think that the world is peaceful, so we can sit back and relax.

7. But organized crime, which is often seen as far from the public eye, can still sit back and watch from the sidelines.

"Sit back and relax" is an idiom. However, in the process of daily sleep, pillows that are too high are likely to cause stiff neck, so you can choose a pillow that suits your height according to your sleeping habits.

Of course, it is true that in life you should choose 5 cm to 8 cm is particularly suitable, and there will be no stiff neck, women can choose 7 cm to 12 cm, men can choose 11 14.

Not really, the height of the pillow is best about 7 cm, which is good for the cervical spine and can make your neck more comfortable.