What is a semi vegetarian called? The difference between a vegetarian and a strict vegetarian

Semi-vegetarianism.

Vegetarianism was officially introduced in England back in 1847 and is now followed by modern obesity.

High blood pressure and other "affluent diseases" are becoming more and more serious, and vegetarianism has become one of the most popular ways of eating. In accordance with the wishes of the members of the International Vegetarian Federation, veganism is defined as "no consumption of meat, poultry, fish and their by-products, and consumption of dairy products or non-consumption of dairy products."

and eggs", the most demanding vegans even refuse dairy, eggs and honey. "Semi-vegetarianism", just eating less meat than ordinary people.

From a health and nutrition perspective, eating more vegetables, fruits and cereals can prevent many diseases, including cancer.

High blood pressure, heart disease.

Diabetes, obesity, etc.

Nutritionists believe that a vegetarian diet can also be used for beauty. Eating more vegetables can increase vegetable fat, which can keep it smooth. This is because the alkaline substances and vitamins in vegetables regulate the blood and sweat glands.

metabolic function that strengthens ** nutrition. A vegetarian diet can also keep your hair shiny and soft.

Therefore, eating more vegetarian food is good for the body, regardless of summer or other seasons. But meat is also essential, among which protein, calcium, fat-soluble vitamins.

The content is more than vegetarian. Therefore, a reasonable combination is the foundation of health and beauty.

The simple explanation of semi-vegetarians is not to eat red meat, and the rest includes white meat belonging to poultry, fish, seafood, eggs, dairy products, etc. I am a semi-vegetarian Because I was tested to have moderate fatty liver before, so for the sake of health, refuse to eat red meat such as pigs, cows, sheep, etc., and if you are a child, do not be a vegetarian After all, the body grows Adults are still non-smoking and alcohol-free, and it is better to eat a vegetarian diet, which is less burden on various organs of the body, but at the same time, we should also pay attention to supplementing protein, and this is how semi-vegetarianism comes from.

There are two ways that are different.

1. In terms of eating, vegetarians are mainly those who do not kill to obtain ingredients, and those who do not eat the so-called five spices in Buddhism are ordinary vegetarians, and some of these vegetarians eat eggs.

Vegans, of course, are first and foremost abstaining from killing and eating meat, and some of them are defined by various religions as abstaining from eating five spices and eggs. 2. In other respects, such as another respondent's answer, vegetarians can keep animal sexual products, such as clothes, shoes, belts, horn seals or combs, while vegetarians do not use them.

Vegans are not even allowed to kill so-called pests such as mosquitoes, flies, cockroaches, etc.

There are two aspects to this.

1.In terms of eating, vegetarian vegitarians are mainly those who do not kill to obtain ingredients, and those who do not eat the so-called five spices in Buddhism are ordinary vegetarians, and some of these vegetarians eat eggs.

But the vegan vegetarians, of course, are absolutely non-killing and meat-free, and some are defined by various religions as non-eating and non-eating eggs. The level of strictness is even not eaten as long as it is related to animals, such as dairy products, and some even so-called negative foods, which can grow without sunlight, such as bean sprouts and mushrooms, are not eaten.2Others, as another respondent answered, are generally allowed to use animal items such as clothing, shoes, belts, horn stamps or combs, while vegans do not use them.

In addition, vegans are not allowed to kill even our so-called pests such as mosquitoes, flies, cockroaches, etc.

Here are some obvious and basic differences.

Strict vegetarians are not allowed to eat Wuxin and eggs and milk, Wuxin refers to onions, garlic, leeks, garlic sprouts, onions, of course, meat is absolutely not edible, ordinary vegetarians can eat, this mainly depends on personal understanding. More vegetarian cultural materials can be searched, 51 vegetarian network, I hope it will be useful to you

Not only eating, but also dressing can not have anything to do with animals.

Semi-vegetarianism definition.

Vegetarianism was officially proposed in England as early as 1847, and now with the increasing severity of modern obesity, hypertension and other "wealth diseases", vegetarianism has become one of the most popular ways of eating. In accordance with the wishes of the members of the International Vegetarian Federation, veganism is defined as a habit of "abstaining from meat, poultry, fish and their by-products, with or without dairy products and eggs", with the most demanding vegans even rejecting dairy, eggs and honey. "Semi-vegetarianism", just eating less meat than ordinary people.

Advantage. From a health and nutrition point of view, eating more vegetables, water socks and cereals can prevent a variety of diseases, including cancer, high blood pressure, heart disease, diabetes, obesity, etc. Nutritionists believe that a vegetarian diet can also be used for beauty.

Eating more vegetables can increase vegetable fat, which can keep it smooth. This is because the alkaline substances and vitamins in vegetables have the function of regulating the metabolism of blood and sweat glands, which can enhance ** nutrition. A vegetarian diet can also keep your hair shiny and soft.

Therefore, eating more vegetarian food is good for the body, regardless of summer or other seasons. But meat is also essential, with more protein, calcium, and fat-soluble vitamins than vegetarian diets. Therefore, a reasonable combination is the foundation of health and beauty.

5. Eating a vegetarian diet can help reduce the intake of animal fat, reduce the calorie intake of the body, and the fiber content contained in it can also promote detoxification, speed up metabolism, and help lose weight.

6. Long-term vegetarian diet can easily cause insufficient protein intake, of which animal protein is the mainstay. Eating a vegetarian diet can help supplement plant protein, but the lack of animal protein can easily make the proportion of carbohydrates, proteins, and fats in the human body unbalanced, resulting in symptoms such as weight loss and memory loss.

On the one hand, the rich dietary fiber in vegetarian food can promote gastrointestinal digestion, on the other hand, dietary fiber has a laxative effect, can promote intestinal peristalsis, and reduce the time for intestinal residues to pass through the intestines, but too much dietary fiber will accelerate the discharge of mineral nutrients in the gastrointestinal tract, and long-term vegetarianism is easy to cause the loss of minerals.

Long-term eating of vegetarian food can easily cause the body to lack iron, zinc and other nutrients, and the deficiency of these nutrients can easily make people feel tired. In addition, zinc deficiency can also affect the normal development of children, and iron deficiency can easily lead to anemia.

People who eat a vegetarian diet experience social difficulties mainly because of the distress caused by eating habits that are different from those of others. In addition, there may be different differences with family and friends, which will affect normal interpersonal interactions.