The skin is a protective umbrella for the body, how to take care of the skin?

1) The most important thing to pay attention to is sunlight. Sunlight can make **darkened, after going out,**will become black, whether it is cloudy or rainy, it will darken ** after a long time outside (in the open air), or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, so you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen.

oneThe sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy. When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge. On cloudy days, it is impossible to see where there is ultraviolet radiation, which often makes people ignore the carelessness.

Therefore, it is necessary to pay attention to avoid purple operation during the day**.

(2) Food has a great impact on **, eating more vegetables and fruits, especially foods containing vitamin C, it is good for **whitening, such as tomatoes, strawberries, kiwifruit, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black. Therefore, the choice of diet should be adjusted according to the need.

3) Rest and sleep also have a great impact on the color of **, long-term lack of sleep, the eye circles will become dark, this is a well-known fact. Poor rest and lack of sleep not only affect health,And it slows down blood flow, blood vessels constrict, blood stasis into spots, and turns gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep.

(4) The impact of emotions on the human body is huge, the spirit is refreshed, the body's immune function is greatly improved, and the resistance to various factors is strong. When the mood is bad, sorrowful, and sad, the body's immune function is reduced, the ability to resist various unfavorable factors is very poor, and various diseases are prone to occur, **metabolism, blood circulation and other functions are reduced, **gray, dry, wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic mood.

With a healthy body, I am not afraid of not having a good **; Only a healthy body can have true beauty.

At this time, you can sit quietly for a quarter of an hour, close your eyes and recuperate, and your heart will be strong. Therefore, it is said that when you are young, you will take a nap and take a nap at noon

Try to avoid going out in the sun during this time, even if it's cloudy or rainy. When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge.

When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge.

On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, and protective measures should be taken when going out

Regular consumption of foods containing a lot of trace elements, such as shellfish, is easy to turn black. Therefore, the choice of diet should be adjusted according to the need.

Temperature: Suitable in summer. 4.

Humidity: 40% to 60% is appropriate. 5.

Mattress: From an ergonomic point of view, the human skeleton has two major joints, namely the lumbar spine and the cervical spine, and when the person lies on his back on a soft mattress, the body will become"w"Shape; And the human body is formed"v"Shape or straight is the most comfortable position for sleeping.

It is necessary to let the product be thoroughly wet and foamed, otherwise the product will not only not be able to play a cleaning role, but will be a burden on the product directly.

Apply the lotion filmTry to soak the paper mask with lotion and apply it wet for 3 minutes, ** it will become soft and plump immediately. You can apply a water-locking cream immediately afterwards to maintain the moisturizing results.

It is generally impossible to eliminate wrinkles once they appear, and wrinkles are irreversible, except for a sentence of medical beauty. Usually exercise more and use some anti-wrinkle products to make wrinkles grow more slowly.

Be sure to wash your face in a timely manner**, you must wear sunscreen when you go out, and remove makeup thoroughly.

The vitality is turned off, and when the vitality is opened, the pathogenesis naturally begins to shut down. This is dialectics. ）

There is a gap between the epidermis of the hand and the dermis, and over time, the water invades and loosens it, and in forensic science, there is a kind of glove that means that the skin on the hand will fall off like a glove after a long time when a person is flooded, and this is the same thing. There are two theories about this problem, because water has the effect of relaxing and softening, and our ** is actually covered with a layer of grease, in order to prevent ** from absorbing water directly from the outside world.

However, when we soak in water or hot water for about half an hour, this layer of grease will be removed by the water, so it will begin to absorb water. Our **surface is an epidermal layer, and below the epidermis is the dermis layer; The epidermis is not completely tightly bonded to the dermis, and the epidermis is only tightly bound to the dermis by connectors in some areas, but not in others; So, when the epidermis.

Reference answer: Normally, the ** on the hand is tight, and after being soaked in water for a long time, ** will absorb a lot of water and become loose, so folds will be formed. You may ask, why the ** in other places on the body is not wrinkled, the reason is that there is more subcutaneous fat in other places on the body, even if ** folds, the fat will stretch the folds, and the subcutaneous fat on the hands is relatively small, so the folds are preserved!

There are two theories about this problem, because water has the effect of relaxing and softening, and our ** is actually covered with a layer of grease, in order to prevent ** from absorbing water directly from the outside world. However, when we soak in water or hot water for about half an hour, this layer of grease will be removed by the water, so it will begin to absorb water. Our **surface is an epidermal layer, and below the epidermis is the dermis layer; The epidermis is not completely tightly bonded to the dermis, and the epidermis is only tightly bound to the dermis by connectors in some areas, but not in others; Therefore, when the epidermis absorbs edema, the binding place is confined and concave; From the outside, the surface of the ** is concave and protruding, like wrinkles.

The palms and toes of the hands and feet are the thickest part of the epidermis of the body, and wrinkles are obvious.

Normally, the ** on the hand is tight, and after being soaked in water for a long time, ** will absorb a lot of water and become loose, thus forming folds.

Water has the effect of relaxing and softening Our ** is actually covered with a layer of oil, in order to prevent ** from absorbing water directly from the outside.

The action of the water molecules is too great, and the gaps between the tissues become larger.

But after doing it, it spread.

Because after bathing, it washes off all your oil.

If there are too many blisters between the epidermis and the dermis of the hand, it will loosen.

Soaking in water for a long time makes the ** folds between them.

Wash off all your grease after bathing.

Softening effect Our ** is actually covered with a layer of oil.

Summer is coming, and high temperature and sun exposure will have a very big impact on our **, so we need to take effective measures to protect our**. I know that there are many ways to protect, and some of them are not only low-cost, but also can achieve good results, and are worth applying. Specifically, these low-cost skincare methods include getting enough sleep, using parasols and sun-protective clothing, and using sunscreen wisely.

First, getting enough sleep is the easiest and most effective way to protect.

When it comes to protection, there are many ways to do it, but one of the simplest and most effective ways is to get enough sleep. ......Adequate sleep can effectively recover fatigue, and at the same time, it can also promote the effective recovery of various body functions, so that we can have a good state. This is the simplest and most effective way to protect**.

The second point is that making full use of parasols and sun-protective clothing can effectively protect our **.

In order to prevent sunburn, we will wear sun-protective clothing and parasols when we go out. It's also a very effective way to protect**. ......This measure is simple and easy, and it works well, making good use of parasols and sun-protective clothing on the premise of ensuring coolness, which can make our ** state socks better.

The third point is that the rational use of sunscreen can play a good role in protecting our sunscreen.

Sunscreen is an item we often use in the summer, and it is also one of the effective measures we take to protect ourselves when we go out in the summer. Therefore, the proper use of sunscreen is essential to protect our **. ......Specifically, when using sunscreen, it is necessary to pay attention to reasonable and moderate use to avoid excessive use and adverse effects.

In this way, we can make full use of the protective effect of sunscreen and make our ** state the best.