I bought a pair of 60KG dumbbells, will it be too heavy?

You are 182 tall, your weight is a little light, the standard weight is 164, I guess you are not strong!!

60kg, it's too heavy, really. I'm holding a 20kg pair in my hand right now. I'm not used to it.

You should practice squats. Just do the standard pose. I guess it's a little tiring to do squats.

Let's practice yourself first, and then let's practice. But pay attention to your knees, there is a sound, if it doesn't hurt, it's okay, if it hurts, you have to see if it's a problem again.

The most effective way is to hold dumbbells at all times and hold your chest and abdomen straight. I don't know if I can make your muscles bigger, but I can definitely make your arms thick, look at the human hand, whether there is strength, look at the tendon on his hand, whether he is violent or not, whether it is thick or not, you know it, it is a person who has a strong hand or a strong arm, you see that he is full of strength, and he has somersaulted all over his body, and he has practiced his muscles and bones. Huh!

Dumbbells - Tags - Wind Fall - e Chu Home.

Dumbbell chest, finished.

Sweat dripping.

There are a lot of detachable options, but if you want to train the muscles bigger, the training method must be scientific, not only to have a scientific and professional training plan, but also the necessary nutrition, not necessarily high-intensity training can shape the perfect muscle curve in your mind, it is recommended to find some scientific training plans, supplemented by some necessary scientific recipes, you can also read some bodybuilding magazines, bodybuilding and beauty, Mr. bodybuilding, in short, science is very important, blind high-intensity training may be counterproductive.

I have a good idea, and I've tried it myself, and it works very well.

1: 20 push-ups per set.

A total of 4 groups. Rest for 2 min between each set.

2: Pull-ups of 10 per set.

There are three groups in total. Take a 3-minute break at intervals.

3: Two sets of 30 or 40 sit-ups.

4: Dumbbells. 20-30 pcs per group.

4 groups. 4: Jog 5 laps.

One: It should be noted that jogging must be done every day, it can make your body appear very well-proportioned, you will have a good body shape over time, and it can help you exercise your cardiopulmonary function. The rest you can swap two sets and repeat the exercise one day apart, so that your muscles will get the rest and exercise they deserve, of course, you don't have to do it all seven days a week, you can adjust the rest according to your own actual situation, and you can exercise 4 times a week or 5 times.

In addition, it may be hard to get started, so you have to do it step by step, step by step, and don't rush.

Two: Be sure to keep up with nutrition and match it comprehensively!

The focus of physical exercise is perseverance!!

I believe that your body will definitely improve within two months, and the effect of long-term perseverance is quite good.

A message to you is a slogan next to our school gymnasium: exercise for one hour a day, work healthily for 50 years, and live happily for a lifetime!

I hope mine can help you somewhat.

If you can remove it, you can pull it no problem.

I think it's best to be in line with your actual situation, just don't rush for credit!

The detachable 150kg is no problem! Bruce Lee: Oh, hit! ~”

It's heavy, so take some off. If you can't bear it, you will hurt yourself. Take your time, don't risk your life as soon as you make a move, it's not a quick time to get heavy muscles, it's time to rely on, so you have to stick to it.

If you don't practice for 1 day and every 10 days, it's futile. So you'd better take your time. Or self-defeating.

60kg, not called dumbbell, called barbell!

To train muscles, you need to be persistent, and the barbell mainly trains the strength of nearby muscle groups such as the deltoid muscles of the waist, legs, and chest, especially the muscles in front of the legs.

Muscle training should be persistent, but also pay attention to science and beauty, for example, just refining introverted muscles without extroverted muscles is uneven. The coordination of movements and body is also not good.,Pay attention to the scientific training of several major muscle groups.,Don't make it a monster on the arcade.,The legs are very thin.,The arms are very thick.,And so on.。

Again, 60kg is too heavy, and even if it is small, it is very difficult, so it is enough to stop.

Pay attention to breathing and coordination when exercising, replace each group of muscle groups when you can't do it, and warm up before doing it.

It is difficult for ordinary people to persevere, and I wish you to persevere and become a strong man.

60kg?Are you sure? It's too heavy, you can't be too anxious to train muscles, you have to take it slowly, you can start with 15kg, add five kg every 7 days, so that you won't be tired, and the effect is good.

Men's 2kg-20kg, women's 1kg-10kg.

Dumbbell exercises are for muscle gain, it is best to choose dumbbells with 65%-85% load, if the load that can be lifted each time is 10 kg, you should choose dumbbells with a weight of kg - kg for exercise. When practicing, 5-8 groups a day, 6-12 times per group, the speed of the action should not be too fast, and the interval between each group is 2-3 minutes. If the load is too large or too small, the interval time is too long or too short, and the effect will not be good.

Precautions. Before the dumbbell fitness, you should do a good job of joint activities, warm-up, muscle stretching (about 10 minutes), and it is necessary to do a small load exercise before each action to make the target muscles enter a fitness state, after the workout should do a good job of muscle stretching, finishing activities (don't just sit, lie down, relax and move), do not eat within half an hour, take a bath, and start supplementing food in half an hour.

Dumbbell fitness should be planned in detail, don't practice blindly, and it's not that the longer you practice, the better, the more often you practice, the better it is, you are thin for about 60 minutes, and you need to add aerobic exercise or do small weights and more times.

The above content refers to Encyclopedia - Dumbbells.

The above content refers to People's Daily Online-Prepare a small dumbbell to practice strength at home.

Based on height and weight, it is recommended that the initial training intensity should be in the biceps kg. If the triceps are made with dumbbells, the kilogram is one hand, and the shoulder is 10 kilograms. So all things considered, it's just right to buy a pair of dumbbells with a nominal 30 kg (actually only a little more than 20 kg) initially.

If you keep training. After 3 months, this weight is okay for you, the second and third humerus. But shoulders are certainly not enough.

After 6 months, the second humerus is no longer good. At that time, it will be appropriately aggravated according to their own physical condition".

6 kg is indeed a bit light, and it can't get a good workout effect, so it is recommended to change to a weight that suits you.

Generally speaking, the choice of equipment weight should be constantly changed according to the growth of one's own strength, so that the muscle growth can be sustained and a good training effect can be achieved.

The choice of weight generally depends on your own state. It is generally believed that a counterweight that can complete a movement about 5 times in a row and then exhaust itself is the best way to train muscles.

Therefore, it is recommended that you first look at how many dumbbells you lift can repeat a movement up to 5 times, and then choose this weight.

It doesn't matter if the dumbbells are light in weight, for example, if you do flying birds, it turns out that you do 4 sets of 8 in a group and take a 3-minute break in between.

Then you now do 15 in a group, go up fast, go down slowly, do 5 sets, and rest for 1 minute in the middle to maintain muscle tension strength, which can completely make up for it.

It is better to buy dumbbells as heavy as possible, and from experience, people who are new to fitness will have about double their strength in 2-4 months during the early Ming code period. In particular, some training movements that simply grasp large muscle groups will increase strength. But dumbbells must be bought that can be removed and the weight can be adjusted, otherwise there is no practical value.

Dumbbells are too light to get a good workout, so it is recommended to change a weight that suits you.

Generally speaking, the choice of equipment weight should be constantly changed according to the growth of one's own strength, so that the muscle growth can be sustained and a good training effect can be achieved.

The choice of weight generally depends on your own state. It is generally believed that a counterweight that can complete a movement about 5 times in a row and then exhaust itself is the best way to train muscles.

Therefore, it is recommended that you first look at how many dumbbells you lift can repeat a movement up to 5 times, and then choose this weight.

Hope! Disassemble one dumbbell, add the piece to the other, add weight and you can practice.

If the strength is too small, it is recommended to step by step, starting with a small weight and a large weight.

If it is a girl in order to maintain her body shape, then it is best to buy dumbbells that are light and cannot be changed in weight; If it is to increase muscle for exercise, then heavy dumbbells are needed. Since the weight of dumbbells that are needed increases as you exercise, it is best to buy dumbbells with adjustable weights, and at least a single dumbbell with a total weight of more than 15 kg.

Hello. Major shopping malls. Sporting goods stores, all have dumbbells**. Generally in a pair of 30kg and 35kg.

It is recommended to buy a detachable one. Good luck.

As long as the number of 27 pounds of dumbbells does not exceed 15, it is conducive to building muscles, and you can slow down the speed and press it down.

Yes, it's too light. Add slowly.