What whole grains to eat to remove moisture from your body

Take 200 grams of dried seeds, lotus hearts, barley, Chinese yams, kudzu roots, and poria cocos, fry them, grind them, get up every morning and drink the first glass of water 1 hour later, take a spoon and hot milk and honey to mix, like sesame paste, and drink the same bowl one hour before going to bed at night, and you will feel the effect within 1 week. You can use a large dose of two spoons for the first three days of the first day, and adjust it back after three days.

Barley seeds can be dehumidified, and barley seeds can be used to cook soup with red beans. Ginger made into ginger soup can also be dehumidified

Can a person with heavy humidity eat Huaishan?

You can eat more foods that promote dampness and strengthen the spleen, such as: red adzuki beans, red beans, barley, mung beans, winter melon, yams, white radish, red dates, kelp, etc., and you can also drink thin barley and red bean tea.

1. Mung beans. Sweet taste, cool nature, into the heart, stomach meridian, with heat clearing and detoxification, heat diuretic effect. First, if you want to increase the heat-clearing effect, after cooking porridge or soup, eat it with the skin; Second, it is best not to add sugar, otherwise it will reduce the effect of mung beans in clearing heat and removing dampness; Third, mung beans are cold in nature, and people with weak spleen and stomach should not eat more.

2. Red adzuki beans. Sweet taste, into the heart, small intestine meridian, with water dehumidification, and blood pus, swelling and detoxification effects. Its heat-clearing effect is weaker than that of mung bean, but the effect of diluting water and dispelling dampness is stronger, not only can it be general edema, but it can even be "ascites disease", that is, liver cirrhosis ascites.

Red adzuki beans are generally used to make porridge or stuffing. Red adzuki beans can have the effect of detoxification and dampness, and can also detoxify, which is helpful for dampness and pus, and can also have a diuretic effect.

3. Barley. The taste is sweet, light, cool in nature, and enters the spleen, lungs, and kidney meridians. It has the effect of diluting water and dampness, strengthening the spleen and invigorating qi.

In some areas in the south, during the rainy season in summer, there is a lot of rain, and drinking barley porridge often can dispel heat and dampness. It should be noted that people who are prone to constipation should not eat it often. Barley can have the effect of moistening the intestines, which is good for removing dampness from the body, and has the effect of removing dampness and draining pus.

You can eat more foods that promote dampness and strengthen the spleen, such as: red beans, red beans, barley, mung beans, winter melon, yams, etc., and you can also drink thin barley and red bean tea.

200 grams of dried seeds, lotus hearts, barley, Chinese yam, kudzu root, and poria cocos, stir-fried, ground powder, get up every morning and drink the first glass of water 1 hour later, take a spoon and hot milk honey to mix, like sesame paste, drink the same bowl one hour before going to bed at night, and you will feel the effect within 1 week. You can use a large dose of two spoons for the first three days of the first day, and adjust it back after three days.

Remove moisture from whole grains 1, mung beans:

Dehumidify whole grains 2, corn:

3. Lentils to remove moisture from whole grains 3, lentils:

4. Onions

5. Winter melon:

6. Grains to remove moisture 6, cress:

7. Crucian carp to remove moisture from whole grains 7, crucian carp:

7. Purslane.

First, red adzuki beans have a definite effect of appetizing, diuretic and dampness. Second, barley can not only strengthen the spleen and dispel dampness, but also has the effect of diuresis and swelling.

Moisture invades the human body and harms the internal organs, causing spleen deficiency, lung weakness, kidney deficiency, and stomach weakness; It is still necessary to exercise regularly, control the diet, and stick to it.

People with weak and cold constitution are damp and heavy, and they will be fine if they eat thin barley, red bean tea or food, such as ginger, red dates, etc.

Red bean and barley soup only works when you drink it every day.

You can eat some ginger, which has a variety of health care functions such as dispelling cold, dispelling dampness, warming the stomach, and accelerating blood circulation. Eating a little ginger in the morning is good for your health. But eat it at night, because ginger is originally hot, it will make people angry, and it will hurt your body, so it should not be eaten.

In the simplest terms, dampness is excess water trapped in the body. As for where does dampness come from? One is that the summer is hot, and adults and children love to eat ice cream, drink cold drinks and other cold foods to cool down.

In the theory of traditional Chinese medicine, eating too much of these cold foods will affect the spleen and stomach, because the spleen is in charge of the transformation and transportation of food nutrients. If the spleen function is blocked, the excess water in the body cannot be completely drained.

In addition, the summer weather is mostly humid, and the human body is more prone to dampness and heavy attack.

How do you know if you're wet? If a person is wet and heavy, it is manifested as fatigue, heavy hands, decreased appetite, and in severe cases, he does not even want to drink water, and his mouth has a strange sweet taste. However, children are very active, jumping around, and have more opportunities to sweat, and the chance of wet weight is much less than that of larger people, and most of them will appear damp and sleepy after feeling the heat.

It is not difficult to get wet, and the winter melon lotus leaf soup can be used to get wet and wet, and the materials include:

Wax gourd. Half a catty.

Fresh lotus leaves. 1 tablet.

Dried lotus leaves. 5 gold (15 grams).

Red adzuki beans. 1 tael (30 grams).

Lentil. 1 tael (30 grams).

Raw and cooked barley. 1 tael (30 grams).

Cook for 2 hours and serve for human consumption.

Every time you drink a glass of freshly squeezed orange juice or kiwi juice, it has a good anti-edema effect.

Raw and cooked rice, jade bamboo, lily, dates, figs, chayote, lean meat and other soups, this soup not only has the effect of removing dampness and reducing swelling, but also can moisten the lungs and nourish the skin.

Raw and cooked rice is neither cold nor hot, can be wet, and is conducive to drainage; Yuzhu can nourish yin and moisten dryness, and quench thirst; Lily nourishes yin, clears heat, moistens the lungs, and can also treat beriberi edema and other symptoms; Sweet and delicious dates can moisten the lungs and nourish the skin; Figs can moisten the lungs and relieve cough, appetize and strengthen the spleen; Chayote is a nutritious, low-calorie organic food with sweet lean meat.

Adzuki beans have been scientifically proven to have diuretic effects; Winter melon and lotus leaves can cool off the heat and dampness; lentils can strengthen the spleen and remove dampness; Glutinous rice, potatoes and sweet potatoes that are sweet and warm and stagnant should not be eaten more.

At this time, the diet should gradually change to light products, and eat more fish, lean meat, soy products, dairy products, etc. with high protein content; Choose vegetables that are light and nutritious, such as bean sprouts, tofu, mushrooms, fungus, kelp, eggplant, tomatoes, and a variety of leafy greens. Vegetables with a pungent and warm taste, such as ginger and chili peppers, should be eaten sparingly or not at all.

You can eat some bitter gourd, bitter herbs, malan head and other vegetables with a bitter taste, which can not only clear heat, but also be nutritious.

When steaming hot, people's intestines are vented and sweating more, so it is best to pay attention to replenishing water, and it is best to drink more cold boiled water; Tangerine essence, pineapple essence, hawthorn essence, etc., can be drunk with cold boiled water, while cold drinks such as popsicles and soft drinks should be eaten and drunk less. These cold foods are not only low in nutrients and high in calories, but also harmful to the spleen and stomach.

In addition, we should.

Because the person eats. Some people have a weak constitution, so they should not eat too much cold foods such as mustard greens and watermelon.

Eat less sweet things, sweet and wet, and eat more barley, adzuki beans and other foods that are low in sugar.