How to treat frozen shoulder pain, how to treat frozen shoulder pain

Patients with frozen shoulder pain usually have gradual, diffuse shoulder pain that can last for 3 to 6 months. The pain is usually worse at night and is more pronounced in the lying position and when the shoulder is compressed. The more painful the shoulder joint, the less you dare to move, and the more you dare not move, the stiffer the joint will be.

How can I address the pain? First, soak the towel with hot water, wring it out, the temperature is basically based on the principle of not scalding**, put it on the affected shoulder, and the hot compress time is about 10min. Second, you can choose the traditional Chinese medicine decoction Haitong peel soup for fumigation and hot compress.

Third, when the pain is unbearable in the early stage, you can choose some painkillers, such as diclofenac sodium, celecoxib, fenpidex, etc., and choose some plasters that promote blood circulation and eliminate blood stasis, anti-inflammatory and pain-relieving for application. At the same time, you can also choose physiotherapy, which can relieve pain, such as ultrasound, magnetotherapy, phototherapy, hyperthermia, etc. However, for older patients, electrotherapy should be avoided as much as possible to prevent the loss of soft tissue elasticity, which may hinder recovery.

If you have frozen shoulder pain, you usually take good care of it, pay attention to the quality of your diet, eat more foods rich in high-quality protein, trace elements and vitamins, you can choose fresh fish, milk, animal liver and kidney, black sesame seeds, eggs, tofu, etc. Pay attention to rest, and use seedlings < in a timely manner:-Father <:

Nourish <: - External application conditioning, so that the frozen shoulder problem will be well adjusted, and try not to do a large amount of exercise, such as: running, high jump, long jump, you can do a half-hour indoor walk.

Eat more vegetables, fruits and foods containing crude fiber. Eat nuts often and pay attention to nutritional supplements. Hope it helps,

Indeed, frozen shoulder will be more serious at night, and it should be checked in time.

The ** of frozen shoulder is mainly conservative ** at present. Conservative** mainly includes oral anti-inflammatory painkillers, and at the same time as taking the medication, you can consider a closed injection ** in the pain point around the shoulder to reduce pain. Second, you can also carry out physiotherapy and massage, which is to relax the muscles around the shoulder joint and reduce adhesions.

One of the most important is an active and passive shoulder exercise for the patient to prevent this shoulder dysfunction caused by shoulder arthritis. The main shoulder joint exercise is what we commonly call wall climbing, pressing your hands against the wall, and then slowly climbing up. Through this exercise, the dysfunction of the shoulder joint is reduced.

There are others, such as the pendulum-like movement of the hand, to reduce the adhesion of the shoulder joint. Therefore, shoulder arthritis is mainly conservative, and if the conservative effect is not good, surgery can also be considered. The current surgery** is mainly performed by shoulder arthroscopy, which is also a minimally invasive surgery, which can quickly relieve the pain of the shoulder joint and at the same time release the shoulder joint and restore the function of the shoulder joint.

Another method is to perform shoulder joint release under anesthesia, the main purpose of which is to restore the function of the shoulder joint.

1.For some patients with mild frozen shoulder, it is recommended to use topical drugs to treat frozen shoulder. It is recommended to use Houputang Tongshu antibacterial liquid, which can quickly relieve pain and reduce inflammation when frozen shoulder occurs, and the effect can be seen in 3 to 5 minutes after use, and it can also deeply repair the damaged tissues of the shoulder and neck area.

2.Appropriate joint function training, including active and passive exercises, including shoulder joint rotation, abduction, extension and flexion, circumference and other exercises, can effectively promote shoulder joint activity, prevent shoulder muscle atrophy caused by long-term pain and inactivity, and further affect the function of the shoulder joint.

Frozen shoulder, also known as "periarthritis of the shoulder", is mostly over 50 years old, and the incidence of women is slightly higher than that of men, so it is also commonly known as "50 shoulder".

But nowadays, especially many young white-collar workers, they often sit at their desks, work with their heads bowed to the computer for a long time, and are usually lazy to exercise, and slowly many joints on their shoulders are worn out badly, and then suffer from frozen shoulder.

Frozen shoulder is caused by the cold of the shoulder, and the external evil invades and blocks the qi and blood, and if it is not passed, it is painful. So the first task is to "pass". In addition, the acupuncture points on the shoulders are relatively deep, which can be said to be beyond the reach of medicine and needles.

At this time, the pain can be relieved by using the hot compress method of Cheng's medicinal ink. Because it is mainly used to dredge the meridians, and when the meridians are opened, the pain will be relieved.

Frozen shoulder, also known as periarthritis of the shoulder, refers to the aseptic inflammation of the soft tissues around the shoulder joint, which is seen in the aseptic inflammation around the shoulder joint induced by a series of factors such as sports injury, cold, and dampness, resulting in pain around the shoulder and limited function. It is more common in people aged 40-60, so it is also called fifty shoulders. For the pain of frozen shoulder**, the following methods are commonly used:

Clause. 1. Local immobilization, rest, hot compress, etc., are mostly seen in the early stage of frozen shoulder or when the pain is relatively mild, and shoulder activities should be avoided as much as possible to prevent re-injury of the shoulder joint. Topical plasters, infrared and hot compresses can be used to effectively relieve the pain caused by aseptic inflammation.

Clause. 2. The ** of some drugs mainly includes oral anti-inflammatory and analgesic drugs, as well as external drugs that invigorate blood and relieve pain, promote blood circulation and remove blood stasis. If there are significant tender points around the shoulder joint, local closure** can also be performed, sometimes with good results.

Clause. 3. If the shoulder joint pain is more obvious, the corresponding examination and MRI show obvious rotator cuff injury, shoulder capsule tear, etc., often the symptoms are more severe at this time, affecting the activity of the shoulder joint, and conventional drugs are difficult to work, at this time, shoulder arthroscopic repair surgery is required to repair the rotator cuff injury and gradually relieve the shoulder joint pain caused by it.

It has been half a year since I was diagnosed, and it was only a dull pain at first, and I couldn't lift my hands in the back, and I often couldn't sleep at night. I've had plasters, massages, and anti-inflammatories, and it just works for a while, and it still hurts the next day. In the end, it was my aunt who rescued me, and Xiuyu, who she often went to maintain, specialized in intelligent physiotherapy, and had a special conditioning plan for pain and mobility disorders caused by frozen shoulder, and decided to take me to Xiuyu after knowing my situation.

After arriving at the store, the consultant lady was very professional, and after giving me a physical test, she said that my shoulder congestion was quite serious, and there were more shoulder nodules and cords, and it was a little cold to the touch, so it was recommended that I use Xiaotong robot to dredge the cords and nodules around the shoulder, and then use the super V thermodynamic robot to promote local circulation, increase shoulder temperature, and repair aseptic inflammation. At first, I thought this robot massage was very painful, every time it went deep into the pain points, the force was particularly solid, and the pain was mixed with cool when pressed to the back, and I felt that the meridians were dredged, but after this was done, there was also an intelligent photosynthetic pain probe The operation is quite comfortable, the probe is warm, and it feels like it is soothing the sore places on the body. I enjoyed the conditioning process of the super V thermodynamic robot very much, although I only did the shoulder, but my whole body was warmed up from the inside out, so comfortable that I almost fell asleep.

I felt a lot lighter on my shoulders that day, and I went home and fell asleep, and that night was really the most soundly I slept in months! There was a feeling that the muscles that had been frozen for several years had finally been thawed, and everyone breathed a sigh of relief.

Since then, I have been going to Xiuyu regularly to recuperate, and after doing it three or four times, the pain is basically gone. Two days ago, the sky changed, and I hurriedly went to Xiuyu to do another conditioning, and I didn't have the cold shoulders and piercing pain like before.

The main pain point of neck and shoulder pain is around the shoulder joint, so it is called periarthritis of the shoulder, referred to as frozen shoulder, commonly known as frozen shoulder, shoulder leakage or frozen shoulder. The onset of the disease is mostly caused by freezing, trauma, and infection of the tissues around the shoulder joint, such as muscles and bursa. Many patients are affected by rheumatism.

disease. The main symptoms are persistent pain in the neck and shoulder, limited elevation, rotation, and back and forth swing of the upper limb on the affected side, and heavy and vague pain in the face of wind and cold. If not timely**, prolonging can cause joint adhesions, thinner upper limbs on the affected side, weakness and even disuse atrophy.

The disease is more common in middle-aged people around the age of 50, but also in young people and the elderly. The pain is characterized by pain when the arm moves, no pain or slight pain when not moving, and difficulty in combing hair, dressing, lifting objects, and lifting height. When the attack is severe, the pain is unbearable and you can't sleep all night.

It is recommended to use Taezentang's Gulitong for the repair and maintenance of joints such as frozen shoulder and cervical spondylosis. Gu Litong pure herbal boiling, without any hormones and chemical ingredients, no ***, please insist on using it, the effect is better.

For many people who rely on computers to work, the shoulders and neck are almost immobile, so there is a high probability of developing frozen shoulder. So, what are the causes of frozen shoulder?

1. Poor posture: cat's back-like arched back shrugs, the burden on the neck and back muscles increases, and the distribution is asymmetrical and uneven. Maintaining this posture for a long time will increase local muscle tone, resulting in chronic strain and inflammation, and inducing frozen shoulder. This is one of the leading causes of frozen shoulder.

2. If you have frozen shoulder, you can choose pure Chinese medicine shoulder and neck massage cream that relaxes tendons and channels, invigorates blood and relieves pain, and gently nourishes bones.

3. Disuse of muscles: due to the relationship between occupation and work, the wrist and fingers are often used, while the shoulders and neck are almost not moving, and the muscles are in a stiff state, which can also cause frozen shoulder, which is called wrist-derived frozen shoulder. This is also the first to form frozen shoulder.

4. A certain posture for a long time: even if the posture is normal, being in a certain posture for a long time can make some muscles of the neck, shoulders and back overtense, or even strain, and induce frozen shoulder.

I suffer from frozen shoulder, I feel very painful every night, and I can't sleep well, what should I do?? Distress!!!