Looking for a cure for frozen shoulder The ultimate secret remedy for frozen shoulder?

There is no cure, and exercising is the best way to do it. Try it.

Usually do a good job of nursing, pay attention to the quality of diet, eat more foods rich in high-quality protein, trace elements and vitamins, you can choose fresh fish, milk, animal liver and kidney, black sesame, eggs, tofu, etc. Pay attention to rest more (Gu Shun % Fu % Tang. Shoulder....Zhou, sticker) of traditional Chinese medicine to protect li, the symptoms will slowly change shan, set, treasure friends, dare to feel that it is not good to be able to cook.

Try not to do a lot of exercise, such as: running, high jump, long jump, you can do a half-hour indoor walk. Eat more vegetables, fruits and foods containing crude fiber.

Eat nuts often and pay attention to nutritional supplements.

Exercise methods: 1. Carry out active movement of the shoulder joint in all directions, forward lifting, back extension, adduction, abduction, internal and external front and back rotation;

2. Bend the waist forward 90 degrees, the upper limbs naturally sag, the muscles are relaxed, and the back and forth swing and circle movements are made;

3. Cross both upper limbs forward, abduct and raise them to both sides and then lift them above the head, then bend the elbows, and touch the back occipital part of the head with both hands to restore;

4. Cross your fingers and hold each other, lift up and put the back of your head on the pillow, move your elbows back and forth inside and outside, try your best to go outward and backward, and repeat several times;

5. Face the wall, the toes are about 20-30 cm away from the wall, the fingers of the affected limb touch the wall, climb up, climb as high as possible, restore, turn 90 degrees in situ, the side of the affected limb faces the wall, and the fingers climb up along the wall as much as possible, restore;

6. With your back against the wall, your elbows flexed 90 degrees, your upper arms close to your torso and the wall, palms facing up, outwards and backwards, touching the wall as much as possible with the tips of your thumbs, and then touching your thumbs with your palms facing down so that your thumbs touch your upper abdomen;

Frozen shoulder, also known as periarthritis of the shoulder, is a widespread aseptic inflammation caused by damage to the soft tissues around the shoulder joint. The main clinical features are shoulder pain, tenderness, limited shoulder joint movement, and even muscle atrophy and spasm. Frozen shoulder is more common around the age of 50, so it is also called "fifty shoulder", and there are more women than men, and the left side is more common than the right side.

In clinical practice, the discomfort of the shoulder in the early stage is easy to be ignored, delayed** and forms a chronic disease.

The appearance of frozen shoulder has a lot to do with musculoskeletal injury, wind chill, and physical weakness, the patient will have pain symptoms in the affected area, and the range of activities will also be limited, and the pain will become more serious after strenuous activities.

Everyone should be familiar with the disease of frozen shoulder, mainly because of an inflammatory reaction caused by degenerative changes in the shoulder joint and surrounding tissues, which is one of the chronic diseases, so it is also necessary to use the right method to adjust well.

If you want to ** frozen shoulder, you need to prepare some sweet wine, green onions, old ginger, mash these drugs together and then stir-fry, apply them to the affected area while they are hot, and fry them again after they are cold, you need to apply them twice a day, and each time they take 20 minutes for seven consecutive days is a course of treatment, which can effectively relieve the pain symptoms caused by frozen shoulder.

If you want to solve the problem of frozen shoulder, you can also prepare some pine branches, and then prepare some liquor, put the pine branches in the liquor and seal and preserve, it is best to use porcelain jars, you can drink it for a week, you need to drink it three times a day, you need to drink it after eating, and you can also achieve a good ** effect.

Fang: 50 grams of old ginger, 3 grams of green onion, 15 grams of white wine, mashed, stir-fried hot compress on the sore spot, heated and then applied after cold, several times a day, for three or four days.

Formula: 12 grams of clematis, 9 grams of Hanfangji, decoction in water, once a day, for 3 days.

Fang: 10 grams of chasing wind, soak 60 grams of liquor for 1 week, drink a small cup every day, and take it for a week or two.

The Affiliated Central Hospital of Chongqing University - Department of Orthopedics - Chief Physician - Cao Zhidong - What is the best plaster for frozen shoulder.

What do you want, what is the top secret recipe, with this secret recipe, the hospital does not need to see frozen shoulder, go to the hospital to check it down-to-earth.

For modern people, frozen shoulder is mainly caused by cervical spondylosis, which is caused by long-term Internet surfing, desk sitting and incorrect use of pillows, which in turn induces frozen shoulder.

If the current pain is severe, simple methods, acupuncture, cupping, combined with physiotherapy, and external use of some drugs to promote blood circulation and eliminate blood stasis, the effect is good.

In addition, pay attention to avoid long-term fixed posture (long-term Internet access, desk, etc.), properly move the neck, use a healthy pillow when sleeping, do not use a high pillow, pay attention to properly raise the neck, maintain the normal physiological curvature of the cervical spine, and avoid the aggravation of cervical spondylosis, which is the most important.

The most effective way to freeze shoulder is to insist on self-exercise for a long time. Here are some ways to exercise yourself for frozen shoulder.

The first trick: end the shoulder.

Shoulder exercises are the focus of autonomous frozen shoulder** and can be effective in relieving shoulder pain. Do the left shoulder end (shrug up) first, then the right shoulder end and shoulder movement, alternate left and right, more than 20 reps at a time.

The second trick: climb the wall.

Lie on an empty wall with your arms close to the wall, and your fingers drive your arms up to climb the wall. Keep your body steady and still, and try to keep your arms up a little higher and higher until the pain can't go up. As long as you try your best to keep your arms up every day, you can gradually relieve your shoulder pain over time.

The third trick: draw a circle.

Every hour or two, do a circular motion with your arms. Circle up and down, left and right, or forward and backward, alternately clockwise and counterclockwise. You can make a circle with one hand on your waist and the other arm, or both arms at the same time.

Be sure to move slowly and deeply when making circles.

Trick 4: Comb your hair.

Wrap your hands alternately around your forehead and the top of your head behind your pillow and behind your ears, just like combing your hair. Do more than 20 reps at a time. You can also do the head-hugging motion:

Stand on your feet shoulder-width apart, with your hands crossed and hugging the back of your head; The elbows are drawn apart, parallel to the body; Finch your elbows together as if holding your head, and do at least 20 reps alternately.

The fifth trick: rub your back.

The affected arm is touched from the lower side of the back, and the good arm pulls the affected arm from the upper side of the back. It is often difficult for the two arms to touch each other, so you can use a towel to connect the arms as if rubbing your back.

Hope it helps.

In the classical medical book of traditional Chinese medicine "Su Wen Bi Treatise", there are classifications such as bone paralysis, tendon paralysis, pulse paralysis, skin paralysis, etc., which are believed to be related to wind, cold and dampness. For the first time, it was proposed that the onset of the disease was closely related to external injury, and it was believed that after the injury, the bad blood stopped gathering between the muscles, muscles and bones, and the flow of qi and blood was not smooth, and it was easy to be invaded by wind, cold, and dampness, and the invasion of bad blood and external evil was a sign of paralysis. In the Sui and Tang dynasties, it was further recognized that its onset was related to the lack of qi and blood due to exertion.

The Secret Recipe for Immortal Healing Injuries is recorded: "With wounded muscles and bones, shoulder and back pain". It is pointed out that it has a clear relationship with trauma.

In the Qing Dynasty, the "Yizong Jinjian" summarized the understanding of shoulder and arm pain for thousands of years, pointing out that shoulder and back pain has meridian qi stagnation, qi deficiency, blood deficiency, and wind and phlegm.

Modern Chinese medicine clinically summarizes the experience of the ancients and combines empirical research, and believes that the onset of frozen shoulder is related to the lack of qi and blood, external wind, cold and dampness, and flash contusion, which injures the tendons and veins around the shoulder, resulting in pain due to the blockage of qi and blood, and bone paralysis. Studies have confirmed that the external application of plaster has strong local penetration, and the drug molecules are absorbed to participate in blood circulation, directly reach the disease, and are transmitted to the meridians, muscles and bones through the **, stimulate the regulatory function of the body, promote functional recovery and achieve the purpose of rapid **. Therefore, according to this principle, Chinese medicine doctors carefully selected medicines, reasonably composed prescriptions, and boiled ointments in accordance with ancient methods, and finally obtained the best medicine for frozen shoulder:

Piercing shoulder stickers.

Traditional Chinese medicine ** frozen shoulder often relies on the traditional black plaster of Zhizhihong, and uses precious medicinal materials to make it directly reach the lesion and take effect quickly. Guided by the theory of internal and external treatment of traditional Chinese medicine, according to the pathogenesis characteristics of frozen shoulder, the use of drugs according to the symptoms can achieve significant effects such as relaxing tendons and activating the nerves, invigorating blood and qi, dissipating cold and relieving pain, etc., so as to help patients completely get rid of the trouble of frozen shoulder disease and enjoy a healthy life again.

Frozen shoulder generally only relieves symptoms, but it can also be ** just for a longer period of time and requires perseverance and hardship

Frozen shoulder**Recommendation: medication + physiotherapy (physiotherapy is adjunct**).

Physiotherapy is: commonly used wall climbing exercises, standing against the wall, lifting the affected limb, doing the posture of climbing, gradually increasing the size. In order to be a better way, you can play occlusion (hormone) when you are old, and it is not recommended to play occlusion when you are too young, which is easy to cause bone decalcification Topical drugs:

It is recommended to use "Nanyang Litong" musk pain relief aerosol (Hubei Nanyang Pharmaceutical) spray, which is very convenient and practical, Nanyang Litong can activate blood stasis, relax tendons and activate the nerves, reduce swelling and relieve pain, and can treat bruises, hematoma pain, rheumatism, joint pain, etc. Pure Chinese medicine preparations for chronic muscle damage and arthritis, frozen shoulder and other discomfort has a good effect, you spray it and rub it with your hands until ** fever, it is recommended that you can try, the effect will not let you down!

Note:1Pay attention to joint warmth;

2. Prevent re-injury.

3. Insist on medication.

The best treatment method for shoulder and periphragm is to insist on 30 laps after shaking your hands and 30 laps before you throw your hands every day, and do it with your left and right hands separately.