Is there a treatment for Achilles tendonitis? How is Achilles tendonitis treated?

Achilles tendonitis usually occurs in people whose calf muscles are often tight. When the gastrocnemius and soleus muscles are tight, there is more pressure on the Achilles tendon, which can trigger symptoms. Achilles tendonitis is also associated with the overuse of running and explosive movements in sports.

After the diagnosis is confirmed, warm compresses are given, and the Achilles tendon prescription is applied. Medical patches and other medicines**, there are Bao Bao, pay attention to rest. If necessary, you should see a doctor and do not delay the condition.

1) Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercising.

2) Pay attention to rest, avoid weight-bearing, and exercise reasonably.

3) Wear appropriate footwear when exercising. Choose shoes that are suitable for the frequency of exercise, the ground on which you are exercising, and the conditions of your movement.

4) Regularly stretch and strengthen calf muscle training, and gradually increase mountaineering and stair climbing items in daily exercise. If needed, gradually increase the speed and distance.

Achilles tendonitis can cause local pain and mobility impairment in patients, and can cause symptom attacks after standing and walking for a long time, with a long course of illness and serious impact on life and work. The best **method of calcaneal keystroke** is conservative** and surgical**.

1. Conservative**: At present, the ** method includes local hot compresses, baking electric physiotherapy and external application of plasters. At the same time, control the amount of activity, wear wedge shoes, and avoid walking for a long time, and the symptoms will be reduced.

2. Surgery: If the conservative effect is not good, surgical local cleaning of bursal osteophyte resection can be performed, and the surgical effect is better. Compared with these two methods, surgery has the advantages of fast onset and not easy.

In daily life, patients are advised not to wear too hard shoes, walk less, and if they are overweight, they can choose **, and the symptoms can also be relieved.

Achilles tendonitis is common in athletes and manual laborers, and can be caused by a minor laceration of the Achilles tendon and peritendon tissues caused by a sudden short period of vigorous physical activity, or it can be a chronic nonspecific inflammation caused by long-term chronic strain and degeneration of the Achilles tendon and peritendinous tissues.

It is characterized by swelling and pain in the Achilles tendon area, ankle stiffness, and localized pain at the beginning of exercise and at rest after exercise.

**The method is mainly oral non-steroidal anti-inflammatory and analgesic drugs**, and local hot baths, wax baths, infrared rays and shock waves and other physiotherapy can be performed. Occlusive needles can be performed locally**, but there is a risk of Achilles tendon rupture.

Achilles tendonitis is usually caused by overactivity. It is recommended to pay attention to rest, avoid moving and bearing weight on the affected limb, take anti-inflammatory analgesics to relieve pain, and apply some topical ointments and potions to relieve symptoms. In addition, it can be combined with physiotherapy, massage, infrared irradiation and other physical **.

Closure may be considered if necessary**. It is recommended to go to a regular hospital**. If more than 6 months of conservative ** is ineffective, surgery** can be considered, mainly to remove the lesion tissue around the Achilles tendon that is visible to the naked eye, and perform defect repair and Achilles tendon decompression.

Common surgical methods include gastrocnemius lengthening, lesion removal and repair surgery, etc.

Hello, the lesions of Achilles tendonitis occur mostly due to intense and careless activity resulting in foot Achilles tendon strain, tendon and soft tissue congestion and edema, hyperplasia adhesions, aseptic inflammation, and increased creatine, which leads to pain and limited activity symptoms. It is recommended to recuperate, rest, avoid strenuous activities, eat more foods high in calcium and collagen content, eat less raw and cold food, quit smoking and alcohol, and give hot compress physiotherapy and external use of Achilles tendon after a clear diagnosis. Fang Shi Yi Patch and other drugs**, Baidu.

During the period, reduce exercise, wear shoes and pay attention to the back of the hard, soft, do not grind the Achilles tendon.

There are many patients with Achilles tendonitis, how Achilles tendonitis is formed, one is due to the fact that all tendons and ligaments have degenerated when the patient reaches a certain age. In addition, some patients may have exercised for a long time or a lot of time, or strain caused premature degeneration of the Achilles tendon, resulting in Achilles tendonitis. The pain is located in the back of the heel, the insertion point below the Achilles tendon, and sometimes even a local bulge, which is tender, and worsens when walking, especially when walking fast.

So to ** Achilles tendonitis, the details are as follows: first.

First, it is necessary to reduce activities and reduce the force on the Achilles tendon. Clause.

Second, when wearing shoes, the heel should be properly raised to allow the Achilles tendon to be properly relaxed. Clause.

3. Walk slowly, not too fast or too quickly. Clause.

Fourth, some drugs**, you can use some non-steroidal drugs such as Lesong and celecoxib, and soak your feet in hot water every day, and you can apply some plasters and some ointments locally.

First, warm up before exercising, gradually stop after exercising, and then use appropriate relaxation activities, pay attention to rest, avoid weight-bearing and reasonable exercise, wear appropriate shoes during exercise, choose the frequency suitable for exercise, and increase mountaineering and staircase climbing. Second, support pads can be used, which elevate the ankle to reduce stretch on the Achilles tendon.

Achilles tendonitis** methods generally include electroacupuncture**, infrared irradiation, ultrasound, intermediate frequency**, ultrashort wave**, etc. Generally, a course of treatment takes about 7 to 10 days. In recent times, it is important to rest more and avoid strenuous exercise.

Hello, there are many methods of Achilles tendonitis, such as traditional Chinese medicine, acupuncture, massage, physiotherapy, etc., and the results are good.

The Achilles tendon does not have a tendon sheath in the true sense, but is surrounded by the peritendon tissue (fatty space tissue to separate the tendon and tendon sheath), the early pain of Achilles tendonitis is mainly due to the injury of the peritendon tissue, when the patient gets up or walks continuously, the tendon activity in the peritendinous tissue increases, so the pain is aggravated, the pain will also be aggravated during training, and there is tenderness when pressing the Achilles tendon with fingers.

Typical symptoms: pain, soreness, tenderness, stiffness above and inside the heel, which worsens with activity. It can occur in any area of the Achilles tendon and usually occurs early in the morning or during rest after strenuous exercise.

When both parts of the tendon are squeezed, there is intense pain or tenderness. As the lesion worsens, the tendon enlarges and nodules appear in the affected area.

1.Acute phase.

Pain, swelling, redness and heat in the Achilles tendon when walking, running and other sports.

2.Chronic phase.

Pain or stiffness in the Achilles tendon is more common in the early morning. Pain in the Achilles tendon when walking, especially when climbing mountains and going upstairs; Chronic Achilles tendonitis is usually long-term and persistent.

3. Diagnosis 1Ask about the patient's daily activities.

2.To examine the foot, x-rays of the Achilles tendon are needed to rule out other conditions that may be causing pain in the Achilles tendon.

3.An Magnetic Resonance Imaging (MRI) scan, which uses a magnetic field to show images of the body's soft tissues, diagnoses whether the Achilles tendon is ruptured or not.

4 ComplicationAchilles tendonitis can progress to a degenerative disease called Achilles tendon degeneration, which refers to the abnormality of the structure of the Achilles tendon, which becomes more and more fragile and fibrotic. In addition, persistent strain or acute trauma to the Achilles tendon can lead to rupture of the Achilles tendon and require surgery to repair it.

According to the above information, we can judge whether the people around us have Achilles tendonitis, if so, we can also use the above information to ** and relieve the pain of patients, we should observe our bodies more, keep abreast of our physical and mental health, and do not let our health be damaged. More to protect yourself. Let yourself have a healthy body, so that you can work and live better.

Achilles tendonitis is a very common aseptic inflammation in daily life, which is generally caused by long-term repeated and excessive tension of the Achilles tendon, resulting in Achilles tendonitis. In the case of Achilles tendonitis, if the patient is mild, a cold compress is generally used to help reduce the pain, and strict bed rest is sufficient. In addition, it can also be combined with drugs, or physical, surgical, and other measures.

The ** of the drug is to apply some plasters on the outside, and the physical ** is to cooperate with some ** measures such as infrared or heat therapy.

The occurrence of Achilles tendonitis is mostly due to the strain of the Achilles tendon of the foot, congestion and edema of the tendon and soft tissues, hyperplasia and adhesions, aseptic inflammation, and increased creatine, which leads to the occurrence of pain and limited mobility. It is recommended that after a clear diagnosis, give drugs**, can apply Achilles tendon, bone Fangshi, medical patch conditioning, take a good rest, Taobao, avoid strenuous activities, eat more foods with high calcium content and collagen content, and eat less raw and cold foods.

1. Arrange the amount of exercise reasonably and increase the intensity of exercise step by step. If you feel pain in your Achilles tendon during exercise, you should stop exercising and find out the cause in time.

2. Warm up before exercise, stretch and relax after training, and the calf muscles should not be too tight or too stiff. In particular, it is necessary to stretch the posterior calf muscles to improve the flexibility of the Achilles tendon.

3. Strengthen the muscle strength training of the legs and ankle joints, so that the Achilles tendon can bear greater load. Elevating the injured ankle so that it is above the heart can reduce edema, especially when sleeping at night.

4. Avoid activities that increase pain or swelling. Don't work or move with pain. Rest is necessary for the healing of tissues. But that doesn't mean you need complete bed rest.

5. Choose the right shoes, if the shoes are too big, people tend to bend their toes to pick the soles, this action will overuse the plantar aponeurosis and related tissues, resulting in local tendon strain and Achilles tendonitis.

Achilles tendonitis, the general pain is in the Achilles tendon site, generally in the calcaneus junction position, the pain is more intense, gently press the genus Shu will appear obvious pain, or when walking, weight-bearing, the pain will be aggravated, to timely related treatment. First of all, the local physical **, for example, can be soaked in warm water to promote local blood circulation and improve symptoms. When the pain is more severe, you can use the Achilles tendon prescription medical patch to regulate and promote recovery, and the treasure is available.

Do not engage in strenuous activities, elevate the affected limb, rest well, and do not get cold.

Achilles tendonitis is relatively common, and the cause of the disease is related to the patient's constitution, cold and overwork, which is manifested by pain in the Achilles tendon and edema in the feet. It is recommended to apply drugs for symptomatic **, local hot compresses, use drugs to promote blood circulation and remove blood stasis for conditioning, external application [Jiyutang Achilles tendon Shun Gu Anyu Patch] Yeliao can be good, Yibao and Jingdong have, avoid activities that will increase pain or swelling, and do not endure pain to work or move.

Prevention of Achilles tendonitis.

1. Wear shoes comfortably, especially for heavy physical workers or athletes to prevent the local load of the lower limbs from being too concentrated, pay attention to the combination of work and rest, and alternate activities of the upper and lower limbs, which can reduce local fatigue, and the overloaded parts can also be rested and relaxed in time.

2. Soak your feet and calves in hot water for about 15 to 20 minutes before going to bed every night, which can promote blood circulation in the muscles, ligaments and joints of the lower limbs, and prevent the occurrence of peri-Achilles tendonitis.

3. Athletes should develop the habit of stepping on each other's posterior thigh muscles and calf muscles as a relaxation habit after training every day, which can avoid the occurrence of periAchilles tendonitis.

In general, Achilles tendonitis improves after a period of self-care (e.g. rest, ice, topical plasters, etc.). If there is no significant impact on daily life, surgery may not be performed for the time being. To reduce pain, muscle spasms and swelling, ice can be applied to the injured area, which can be done several times a day for no more than 20 minutes each time.

Elevating the ankle so that it is above the heart can reduce edema, especially when sleeping at night.

Achilles tendonitis is a sterile inflammatory disease in which the Achilles tendon and its surrounding aponeurosis are strained during strenuous exercise such as walking, running and jumping, and some fibers are torn, hyperemia, edema, fibrosis, and even calcification, with local pain, heel inability to hit the ground, and aggravation of ankle dorsal extension pain.

The best way to get Achilles tendonitis.

1. Stretching the Achilles tendon, stretching the Achilles tendon is relatively easy, hooking the toe is to stretch the Achilles tendon, and you should do more before exercising. It is also possible to stretch the Achilles tendon in a standing position.

2. Traditional Chinese medicine**, Achilles tendon prescription medical patch, can invigorate blood and relieve pain, can make the drug directly reach the disease, and alleviate or eliminate the symptoms of pro and bent bed.

3. Rest more and stop strenuous exercise for a period of time, most of the injuries of the human body, if there is enough time to recuperate, can heal themselves.

4. Biomechanical load reduction, because the disease is often related to local tendon overload and training errors. Check the equipment used in the fight, such as running shoes, rackets, etc., check the movement mechanics such as running, throwing, and force posture, etc., and diagnose and correct possible muscle strength imbalances.

5. Ice and hot compresses, if you find that the Achilles tendon is red and swollen, you should apply ice in time, the time is about 10 minutes, rub an ice cube in a circle on the affected area, last for 2-3 minutes, rest for one minute, and then repeat for half an hour. Soak your feet in hot water before going to bed at night, which is to use hot water to relax your muscles and invigorate your blood.

6. Surgery, if these ** do not work, surgery may be required to remove the inflammatory tissue around the Achilles tendon. But this is often the last resort.

How to prevent Achilles tendonitis.

1. Exercise and exercise in moderation, and at the same time, it is necessary to gradually increase the amount and intensity of activities, and do not rush. Avoid strenuous exercise as much as possible, apply too much pressure on the Achilles tendon, and exercise and exercise for a moderate period of time, not too long. If you feel pain in the Achilles tendon area during exercise, stop the activity immediately and rest immediately.

2. Prepare for exercise before exercising, so that the muscles and bones can be moved. If the calf muscles are too tight or too tired, the impact of exercise can be transmitted to the Achilles tendon, which can cause Achilles tendonitis.

3. Pay attention to strengthening the strength training of calf muscles, so that the Achilles tendon can withstand greater pressure.

4. Choose the right size of shoes. If the shoe is too large, it tends to bend the toes to pick at the sole, which can overuse the plantar aponeurosis and related tissues, resulting in local tendon strain and Achilles tendonitis.

5. Running too long and overrunning often brings a lot of impact to the Achilles tendon. Be sure to increase the amount gradually.

6. Running on too hard ground, or running shoes that are too hard, may cause Achilles tendonitis. The way to improve this is to add a layer of padding inside the heel to help reduce tension in the Achilles tendon.