Is it really possible to eat as much as you like during your aunt s time without worrying about gain

A woman's basal metabolism gradually decreases during menstruation, reaching its lowest value one week before ovulation, and then gradually rises until the next menstrual period begins. To put it another way, a week before our menstruation, our basal metabolism will rise approximately, which is converted into food, that is, the calories of an apple, which is not enough to eat and drink too much.

Intuitively, the aunt period is a time when we lose a lot of blood, so we will feel that we should need to replenish energy during this time to replenish the lost blood, so we will not gain weight. But there are limits to that. The body's metabolic rate during the menstrual cycle may increase somewhat due to hormones, but this does not cause your body to start using a lot of energy.

So, as long as you don't eat modestly, you should be fat, and you will still be fat.

The consequence of excessive consumption of sweets is that the calories exceed the body's needs, and the body's metabolism of sugar is also exceeded, resulting in the accumulation of fat. Therefore, eating sweets during menstruation should also be moderate, and the food eaten does not immediately turn into fat, there will be a process, and the sweets eaten during menstruation may become fat after menstruation. Actually, it's not, from a medical point of view, there is no basis for this statement, when you come to the aunt, although you will lose some blood in the body, but it will not affect the absorption of nutrients, so during this period, you will still get fat if you eat too much.

Relatively speaking, girls are more vulnerable during this period of time and need to pay attention to nutrition. You can eat more nutritious things during this period, but refuse to eat greasy food. Don't think that if you don't get fat during your period, you will eat too much, which will not only affect your body shape, but also be bad for your health.

And many, many babies will choose to diet during menstruation, which is actually not right. It is easy to cause anemia or malnutrition due to unbalanced nutrition or lack of nutrition.

I ate more than usual during my visit to my aunt, but I really didn't get fat.

There is such a legend.

Schoolgirl during the big aunt.

You can have the magic of binge eating without getting fat.

So ......Potato chips that I don't usually eat, milk caps.

will choose to eat unscrupulously during this period.

But it's time for the goose to wake up from her dreams, what do you think?! It's useless to clean up day by day!

Affected by hormones, a large amount of water is retained in the body before menstruation, and at the same time, the endometrium thickens, and the weight will increase.

This decline gives people the illusion that no matter how much you eat during your period, you won't gain weight. In fact, if the calories eaten are not consumed in time, it will also lead to an increase in body fat.

It's definitely not okay, if you eat it casually, you'll definitely gain weight.

Of course, it's fake, everyone's physique is different, and some people will gain weight when they eat during their aunt.

No, when you come to your aunt, you have to pay attention to your diet and pay attention to gaining weight.

You can't eat it casually, it's best to eat what you can eat, and it is mainly related to people's physique.

It depends on the individual, some people will not gain weight as much as they eat, but drink more water during menstruation to help detoxification!

There is no scientific basis for this, it may be that I don't feel fat.

Dysmenorrhea, menstrual irregularities, aunt, pork, metabolism **, blood supplement, anemia, obesity.

It's not, it's still fat if you eat too much, it's impossible to eat it's useless, don't ask me how I know.

This claim is false because there is no scientific basis for it.

In fact, this is not the case, you will still gain weight as much as you eat.

This question has actually been circulating for a long time and has become the reason for many women to eat at will during menstruation, but today I want to tell you that the answer is actually no. From a medical point of view, there is no scientific basis for this statement, because during menstruation, the function of gastrointestinal absorption and digestion does not change, but the level of metabolism will be about 30% higher than usual.

What about the concept of 30% higher? In fact, you can only eat food that is usually 30% higher than the usual calories, a small cake, or a pair of grilled chicken wings, which is almost at this level. Moreover, although some blood will be lost during menstruation, it will not affect the absorption of nutrients, so if you eat too much during menstruation, you will still gain weight.

As long as you master the method well during menstruation, you are not afraid of getting fat if you eat well:

1. Mix and drink reasonably

Some people should have a reasonable diet during menstruation, eat more foods with high iron content, such as animal liver, and eat more foods rich in vitamins, dietary fiber, and protein. And don't be blind during the menstrual period, because the human body is already losing blood, and the resistance is weak, if you are still blind at this time, it may affect your health.

2. Match menstrual exercise

Some girls just want to know if they can exercise during menstruation**? Of course, it is possible to exercise during menstruation, and moderate exercise is also conducive to the discharge of menstrual blood, which is conducive to the health of the uterus and ovaries. However, menstrual exercise should pay attention to the amount of exercise, do more, calligraphy exercises, such as yoga, slow walking, etc., can also be selected according to their own situation.

Changes in a woman's menstrual cycle are affected by changes in hormone levels. Fluctuations in hormone levels can cause physiologic changes, such as estrogen and progesterone, which can lead to fluid retention, particularly sodium and water retention. During menstruation, you may gain a little weight due to fluctuations in hormone levels.

Menstruation is the best welfare period, because during this period, you can eat more food than usual and not gain weight, this statement is actually true.

The human body is already losing blood, and the resistance is weak, if you are still blind at this time, it may affect your health.

If you eat too much during menstruation, you will still gain weight, so you should eat a reasonable diet.

During menstruation, cells are generally in a state of replacement, and there are not many cells to absorb nutrients.

There is no basis for this claim. If you want to**, you still have to eat a little less during menstruation.

I think there is no basis for it, the function of the human body will change, and it will work normally during menstruation.

It also depends on what she eats, if she eats vegetables or something, she won't, and meat is not necessarily.

There is no such saying, during your menstrual period, then the body's immunity is relatively low, this is mainly to keep warm.

I don't think so, after all, eating is just a normal amount, and it's no different from usual.

I think there are good and bad things to say this way, it depends on what kind of physique you are, and you can't eat everything.

Eating more during menstruation will certainly make you fat. At any time, the law of conservation of energy is not violated – when more calories are consumed than consumed, weight gains. During the menstrual period, the body's needs are not more than usual, but during the menstrual period, the body needs to be properly rested, and it can't be very drastic.

Therefore, whether it is during menstruation or not, if we want to **, we must eat in moderation and eat balanced.

During menstruation, due to the loss of a large amount of protein and inorganic salts in the human body, the body will be relatively weak, and the body will not be able to diet ** or exercise excessively**, so a reasonable diet plan and exercise plan should be formulated and carried out together**.

1. In the diet, you should eat more vegetables and fruits with more fiber and vitamins, pay attention to the intake of inorganic salts and protein foods, and eat more lean meat, fish, soy products and other easily digestible foods.

2. Gentle aerobic exercise can be carried out in exercise, such as jogging and walking after meals, so as not to cause hoarding of food in the body, which is conducive to the absorption and digestion of celery aluminum, and accelerates the oxidation and consumption of fat in the body, which has certain benefits. During menstruation, it is necessary to make joint adjustments in diet and exercise in order to achieve twice the result with half the effort.

3. If you are in the first period, you need to pay attention to a reasonable diet during menstruation, try to focus on light and nutritious food, and eat protein-rich foods with more friends, such as eggs, milk, lean meat, etc., which can supplement the nutrients needed by the body, improve your own immunity and resistance, and at the same time, you should also properly exercise and exercise to achieve the best effect. **It is a long process, you must be patient, you need to persist for a long time, and it is not recommended to take ** drugs blindly, otherwise it will affect your health.