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Totally edible.
Pick off the leaves, blanch them with water (be careful not to take a long time), squeeze out the water, cut them into small pieces, mix with minced green onions, minced garlic, salt, MSG, sesame oil (if you like spicy, you can put chili oil, the effect is very good), and then you can eat it directly. Pickling is also possible! 1
Both celery and leaves have the effect of lowering blood lipids, which is very beneficial to the body!! Celery leaves are more nutritious than stems.
Celery leaf stems contain volatile mannitol, which is aromatic, stimulates appetite, and has health benefits.
Celery is very nutritious, according to the determination, 100 grams of celery contains grams of protein, calcium milligrams, phosphorus 61 milligrams, iron milligrams, of which the protein content is 1 times higher than the general fruit and vegetables, the iron content is about 20 times that of tomatoes, celery is also rich in carotene and a variety of vitamins, etc., which are very beneficial to human health.
Eating celery regularly can prevent and treat a variety of diseases. Tender celery mash juice with a little honey can prevent and treat high blood pressure; Diabetics take celery juice and boil it, which has a hypoglycemic effect; Eating fresh milk and boiled celery often can neutralize uric acid and acidic substances in the body, which has a good effect on gout; If you cook gruel with 150 grams of celery and 250 grams of glutinous rice, and eat it every morning and evening, it is helpful for coronary heart disease, neurasthenia, insomnia and dizziness.
It is worth mentioning that many families only eat stems and not leaves when eating celery, which is extremely unscientific. Because the nutrients in celery leaves are much higher than those in celery stems, nutritionists have tested 13 nutrients on celery stems and leaves, and found that 10 indicators of celery leaves exceed stems. Among them, the carotene content in leaves was 88 times that of stems; The amount of vitamin C is 13 times higher than that of stems; Vitamin B1 is 17 times that of stems; 11 times more protein than stems; Calcium more than 2 times the stem.
It can be seen that the nutritional value of celery leaves cannot be ignored.
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You can eat it. It is sold on Hainan Street.
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You can eat it. Watercress, also known as wild celery, is an aquatic vegetable that grows on the edge of ponds, rivers, and paddy fields. The celery stems are often used in cooking, but the leaves of celery are also edible and can be made together with the stems when cooking.
Celery stir-fried fragrant dry method: Celery is washed, cut into small pieces for later use, and cut into strips for later use. Hot water over celery (don't cook it for too long, otherwise the texture will not be crispy).
Pour an appropriate amount of cooking oil into the pot, heat the oil, add garlic slices and red pepper and stir-fry until fragrant. Add the dried fragrant to a pan and sauté for 1 to 2 minutes. Add the celery to the pan and sauté for 1 minute.
Pour in an appropriate amount of light soy sauce, thirteen spices, a little salt and chicken essence, stir-fry evenly, and then remove from the pot.
Celery fried mushroom method: Slice the mushrooms, remove the leaves of the celery, wash them, and cut the rhizomes into sections. Black fungus should be watered in advance.
Cut the carrots into thin slices. Heat the pot, add an appropriate amount of oil, fry the carrot slices first, and then you can put the three things together and stir-fry at the same time. When all the dishes are almost cooked, add a little more salt.
You don't need to add water, if it feels too dry, you can add a little bit of water in moderation, and you can put it on a plate after it rolls away.
Celery cashew nut shrimp method: wash the fresh shrimp, remove the shell, and remove the shrimp line. Add a little salt, cooking wine, half an egg white, water starch, mix well and marinate for more than ten minutes.
Cut the celery into small pieces, mince the ginger and garlic and shred them. Heat the oil in a wok and stir-fry the ginger and garlic until fragrant. Add the celery and stir-fry for a while.
Then add the marinated shrimp, stir-fry until it changes color, add a little salt to taste, and add a little sugar if you like. Finally, add cashew nuts and stir-fry evenly to remove from the pan.
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Celery is also a very nutritious ingredient in life, which can play a good protective role after eating, but when eating celery in ordinary life, it is necessary to pay attention to the problem of celery processing, sometimes when processing celery, it will be a pity to find that celery leaves are lost, but it is not sure whether celery leaves can be eaten with confidence, so let's take a look at whether celery leaves can be eaten with confidence in life, And whether celery leaves will have any effects on health after eating, let's take a look.
1. Can you eat celery leaves.
Celery leaves can also be cooked and eaten normally in life, and studies have shown that celery leaves contain more nutrients than celery stalks, so celery leaves can also be washed and cooked and eaten in ordinary life. The nutrients contained in celery leaves are not less than those contained in the stalks of celery, and after eating celery leaves in ordinary life, they can play a good role in supplementing various vitamins, calcium, protein and other nutrients needed by the body, and the content of these nutrients is several times higher than that of celery stalks, so when eating celery in ordinary life, you can leave the celery leaves to cook and eat together. There are relatively few people who may eat celery leaves in life, because they are not very accustomed to cooking and eating celery leaves together, so in ordinary life, you can juice and drink the prepared celery leaves and celery stalks, so that you can also absorb the nutrients contained in these two ingredients well.
2. The efficacy of celery leaves.
1.Lowering blood pressure: Eating some celery leaves regularly in life can play a good role in lowering blood pressure, because a nutrient contained in celery can play a good role in controlling blood pressure after being absorbed and utilized by the human body, so in ordinary life, you can often eat some celery leaves to help alleviate some diseases in the body.
2.Calming the nerves: Eating some celery leaves often in life can play a good role in calming the nerves, because an alkaline ingredient contained in celery leaves can play a good role in calming the nerves after being absorbed and utilized by the human body, so in ordinary life, you can often cook some celery leaves to eat.
3.Blood supplement: In life, you can often eat some celery to help play a certain role in blood replenishment, because the iron contained in celery leaves can play a good role in blood replenishment after being absorbed and utilized by the human body, so after eating celery in ordinary life, it has a good effect on some iron deficiency anemia.
Celery has always been an extremely nutritious ingredient in life, and it can play a good role in protecting human health after eating, but the celery leaves after processing in ordinary life can also be eaten with confidence, because the content of nutritional value contained in celery leaves is not less than that of celery leaves, so when cooking celery in ordinary life, celery leaves can be cooked and eaten together.
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1 celery leaves, of course, can be eaten.
Celery leaves are high in protein and vitamins, especially the carotene and vitamin C in celery leaves are more than those in celery stems. It has the function of maintaining and promoting the body's immunity, and at the same time improving night blindness and rough conditions. It is high in iron and is helpful for friends with iron deficiency anemia.
2 There is a part of our family that will remove the leaves when eating celery, and then wash and cook it. As for the reason, it is probably because the leaves are bitter and not delicious, but the nutritional value of celery leaves in celery may be ignored. The fact that a large number of nutrients cannot be absorbed by the body is not a loss of oneself.
3. Celery leaves contain protein, vitamins A, C, E and trace elements such as calcium, magnesium, potassium, phosphorus, zinc, etc., which can ensure the body's demand for trace elements. The protein content is twice as high as that of ordinary fruits and vegetables, and the iron content is 20 times higher than that of tomatoes.
4 Ingredients: 150g of hairy celery leaves, 400g of wheat flour, 1 egg, salt, water.
How to make:1Wash and chop the celery leaves; Add water to the blender; Beat into juice.
2.Add a pinch of salt to the flour, add an egg, and add celery juice; Mix together into a smooth dough, pack it in a plastic bag and let it rest for a while.
3.Knead the dough more and roll it out into large round slices; Sprinkle some flour and layer on top of each other; Cut the noodles into the width of leek leaves.
Tip: Add a little salt and eggs to make the noodles stronger, and the hand-rolled noodles must be harder than the noodles made with steamed buns, so that the noodles are strong and not broken when cooked.
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Celery leaves are edible.
Celery leaves also contain vitamins, dietary fiber, and trace elements, and the content is higher than that found in celery stalks. Celery leaves are not only edible, they are also very nutritious**. Edible celery (edible celery) is domesticated from the cultivation of wild celery.
Wild celery is bitter and inedible, and was originally considered an ornamental plant due to its special aroma and appearance.
Around the 20s of the 17th century, the French began to use the leaves of celery as a spice, and after a century of cultivation and improvement, the stalks of celery became thicker, and people began to eat celery as a vegetable.
Celery is a moisture-tolerant vegetable, which likes cold and humid environmental conditions, and the growth temperature is 15-20, and it is not subject to frost damage when it is 0; Not resistant to high temperatures, poor growth above 30; The light requirements are not strict, the root system is thin and shallow, not drought tolerant, and it is suitable to grow in loose and well-permeable neutral soil.
Celery cultivation techniques:
1. Cultivation season: spring cultivation in early to mid-March seedlings, planting in late May, harvesting in August. Autumn cultivation is done in late June, planted in mid-September, and harvested in late November. Winter cultivation is done in mid-September, planted at the end of December, and harvested in late March.
After the harvest of winter celery, the shed is idle for 2 months, and rape, cabbage and other fast-moving lettuce can be planted during this period to carry out short-term crop rotation to prevent the aggravation of pests and diseases caused by long-term continuous cropping.
2. Planting: planting when the seedlings have 4-6 true leaves and the seedling age is 60-70 days. 2-3 days before planting, select strong seedlings with thick leaves and developed root system for transplantation, and carry out in the morning on a sunny day.
The plant spacing is 8-10 cm, the row spacing is 18-20 cm, and the planting depth is not to bury the heart leaves, which should be shallow but not deep. Spring stubble is planted in late May, and a little water is poured after planting. The autumn stubble is planted in mid-September, and after planting, it is covered with straw for shade.
The winter stubble is planted in late December and covered with plastic film to raise temperature.
3. Management of the slow seedling stage: the fertilizer and water squatting seedlings should be properly controlled during the slow seedling period to promote the differentiation of roots and leaves. Spring stubble does not need to slow down the seedlings, and after planting, it is necessary to storm fertilizer and water to promote growth and prevent premature sprouting.
4. Fertilizer and water management: After 7-8 leaves grow in celery, enter the vigorous growth stage, at this time, fertilizer and water should be increased, and urea or compound fertilizer should be applied once every 15-20 days, and 10-15 kg per mu should be applied.
5. Temperature and light control: Before mid-June, the spring stubble and celery should be covered with insulated grass at night and reduced ventilation during the day. In late June, weeds were removed, shade nets were added to the greenhouse film, and ventilation was increased during the day.
There is a lot of rain in this period, so it is necessary to dredge the field drainage channels in time to prevent rainwater from entering the shed and causing seedlings to rot. Autumn stubble is covered with straw from late October to prevent frost damage. If the winter stubble encounters cloudy days, the grass should be uncovered at noon to see the light.
6. Harvesting: The plant is upright at the time of harvesting, the height of the plant is about 70 cm, and the weight of a single plant is 1 kg. Generally, 7,500-8,000 kg can be harvested per mu, and high-yielding people can reach 10,000 kg.
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Celery leaves are edible.
Celery, a plant in the family Apiaceae. There are three kinds of water cress, dry celery and celery, which have similar functions, and the medicinal use is better than that of celery. The aroma of dry celery is stronger, and it is called medicinal celery.
perennial leaves fleshy, nearly rounded or kidney-shaped, with V-shaped notches, leaves 2 3 cm long, wide cm, margins 5 7 shallowly lobed, lobes obtuse serrate, shallow lobes approximately equal to serrated depth, base heart-shaped, palmately veins 7 9, leaf surface sparsely pubescent; The petioles are 5 15 cm long, densely pubescent.
Celery buying tips:
When picking celery, pinch the stem of celery, the one that is easy to break is tender celery, and the one that is not easy to break is old celery. We're going to pick the tender ones. Many people only eat celery stalks, but in fact, celery leaves have a good blood pressure lowering effect, high nutrient content, and a refreshing taste.
The selected celery leaves can be served cold to add a side dish to accompany the wine.
Celery leaves contain more vitamin C than stems and contain more carotene than stems, so don't throw away the young leaves that you can eat when you eat them. We can make celery leaves into soup, and long-term consumption can help people sleep peacefully and make ** shiny.
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Celery leaves are edible.
Celery is a vegetable with high nutritional value, rich in protein, carbohydrates, dietary fiber, vitamins, calcium, phosphorus, iron, sodium and other more than 20 kinds of nutrients. The protein and phosphorus content is 1 times higher than that of melons, and the iron content is 20 times higher than that of tomatoes.
Celery leaves don't taste good because the leaves contain bitter components and are low in moisture. If you don't pick the leaves, it will affect the overall taste and texture, so many people will remove the leaves when eating celery. But celery leaves are also edible and have a certain nutritional value component.
Among them, the content of carotene, vitamin C, vitamin B1 and protein calcium exceeded the content of volta.
There are many types of celery, but according to the shape of the petiole, celery can be divided into two types: celery (i.e., Chinese type) and celery (i.e., celery, European type). The petiole of this celery is slender, 100 centimeters high, and it is about 100 centimeters high, and it can be divided into green celery and white celery according to its petiole color.
How to choose celery:
1. Look at the rhizome: If the rhizome looks green and plump, and there is no spot on the surface, it is fresh celery. If the rhizome looks yellowish and even a little soft and shriveled, then the celery will not be sold and will be bought.
2. Look at the petiole: the tender celery petiole is light green, if the petiole is dark green, most of it is old, and the taste is relatively poor, so it is recommended not to buy it. As for the thickness of the petiole, don't worry too much.
3. Look at the leaves: good celery, the color of the leaves is emerald green, and the color is slightly darker than the color of the petiole. If the leaves have turned yellow, or if there are wilting or rotten leaves, it means that the celery is not of good quality.
4. Smell the taste: The taste of celery is its characteristic, so when buying celery, you should buy the kind of celery that has a strong taste and smells particularly light, so don't buy such celery.
The above content refers to Encyclopedia - Celery.
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