I m going to open a food therapy health shop, who provides recipes!

After the Spring Festival, most office workers have begun to return to work one after another in the past two days, and eat mostly greasy during the holidays. The vegetables on the market are still high, so it is better to eat some dry goods that have been stored in advance. According to experts, the taste of similar black fungus and kelp, both have the effect of cleansing the intestines, the average person has already bought the fungus before the Chinese New Year, and the cold kelp side dishes are also necessary to accompany the food.

The plant gum contained in kelp can adsorb impurities in the residual digestive system, and regular consumption can remove toxic substances from the body. Among the fruits, seasonal strawberries and popular apples are good for cleansing the intestines. Apples are rich in zinc, which prevents Alzheimer's disease, and their soluble cellulose promotes the excretion of feces.

Strawberries contain a variety of organic acids, cellulose, pectin and minerals, which can clean the stomach and strengthen the liver and spleen. In the New Year effect, these two fruits** are relatively stable, without major ups and downs. Let's talk about staple foods, more and more ** people use brown rice to replace the rice they eat on weekdays, which is mainly to clean the large intestine, as the "plumber" of the large intestine, brown rice will absorb a lot of stasis when it passes through the intestines, and it will be discharged from the intestines, which will help to discharge the garbage in the body.

Finally, although most of the white-collar workers in the office building have started to work these days, the surrounding small restaurants, that is, the places where office workers eat on weekdays, have not started to open. Tsing Yi Suxin [Today's Recipe] Ingredients: 4 slices of cabbage, 100g enoki mushrooms Ingredients:

20g of kale, 20g of carrots, 10g of shiitake mushrooms Seasoning: 5ml of cooking oil, 5g of salt, 3g of chicken essence, 5g of pepper Production process: 1. Select 4 whole slices of neat cabbage, boil the water from the pot, and put the cabbage slices into the pot to blanch softly.

Remove the cabbage slices from the supercooled water; Then put enoki mushrooms, shiitake mushrooms, and kale into water, blanch them, and then take them out and cut them into thin strips; 2. Marinate the shredded enoki mushrooms, shredded shiitake mushrooms and kale shreds (three shreds) with chicken essence, salt, cooking oil and pepper for 10 minutes; 3. Take a cabbage leaf, take an appropriate amount of three threads and put it on the bread in the shape of a small long bun, and slightly expose the enoki mushroom; 4. Wrap the remaining cabbage slices in turn, boil the water, and steam the cabbage buns over high heat for 5 minutes; 5. Finally, mix the steamed juice with chicken essence and salt, and pour it on the cabbage bun.

Thank you for the trouble to adopt!

The experience of food therapy and health care for many years tells you that food therapy and health care need recipes.

Of course, I recommend you try "Professor Li Active Germ Rice".

Embryo rice contains a variety of essential vitamins and nutrients, and is definitely a natural work of dietary therapy.

You can see for yourself the information of active germ rice.

Definitely good ingredients.

Spring Healthy ** Recipe Recipe 1 Drink 1 cup of water in the morning, about 300 ml. Breakfast: 100 grams of coarse grain porridge, 100 grams of lean meat stuffed buns.

Breakfast and lunch: 1 fruit. Lunch:

100 grams of rice, 100 grams of skinless chicken, 100 grams of mushrooms, 100 grams of each type of vegetables. Lunch & Evening: 1 fruit.

Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of soy products, 100 grams of vegetables. Before bedtime:

250 ml of skimmed fresh milk. Recipe 2 Drink 1 cup of water in the morning, about 300 ml. Breakfast:

400 ml of fresh milk, 100 g of whole wheat bread. Breakfast and lunch: 1 fruit.

Lunch: 100 grams of rice, 100 grams of lean beef, 100 grams of mushrooms, 100 grams of vegetables. Afternoon & Evening:

1 fruit. Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of kelp, 100 grams of vegetables.

Before bedtime: 250 ml of soy milk. Recipe 3 Drink 1 cup of water in the morning, about 300 ml.

Breakfast: 400 ml of soy milk, 1 egg, 100 grams of staple food. Morning & Lunch:

1 fruit. Lunch: 100 grams of rice, 100 grams of livestock and poultry liver, 100 grams of kelp, 100 grams of vegetables.

Lunch & Evening: 1 fruit. Dinner:

100 grams of rice, 100 grams of peeled seafood, 100 grams of soy products, 100 grams of vegetables. Before bedtime: 250 ml of skimmed fresh milk.

Note: 1. The three recipes are alternated, and the food without the specific name can be matched by yourself, but the quantity should be controlled. 2. It is best to have two varieties of fruits in the morning and afternoon.

3. Men can add 50 100 grams of staple food or 1 2 fruits per day. 4. Drink 8 10 glasses of water a day, about two or three liters. 5. When cooking, it is advisable to steam, and the daily consumption of oil should not exceed 50 grams.

6. Put less salt, soy sauce and other condiments, and add vinegar moderately. Supplements: 7. On weekends, you can eat some sweets such as cream cakes, ice cream, and chocolate for breakfast and lunch as a spice, but it is better to reduce the staple food of dinner moderately.

As long as women pay attention to dietary maintenance and improve food structure, it is possible to reduce the incidence of breast cancer in women by eating some of the following foods for reference.

Legumes. Women drink soy milk for several months, which can play a role in regulating endocrine. Therefore, relevant experts recommend that young and middle-aged women drink a cup of soy milk every day, which is beneficial to health.

Seaweed foods. Modern medical research has shown that regular consumption of seaweed foods such as kelp and seaweed can help prevent the occurrence of breast cancer.

The blood of cancer patients is mostly acidic, and foods with high iodine and calcium, such as seaweed, can regulate and balance the pH of the blood. In addition, seaweed foods have the saying of "clearing heat and detoxifying, softening and dissipating knots, reducing swelling and improving water".

Foods rich in the trace element selenium. It can play a role in cancer prevention. Among animal foods, fish have the highest selenium content. Selenium-containing vegetables include garlic, shiitake mushrooms, onions, tomatoes, pumpkin, etc.

Milk and fish food. Women's moderate diet of milk and fish is good for cancer prevention and health care.

【Ingredients】

Ingredients: 250 grams of pork ribs, 10 dried shiitake mushrooms, 15 grams of dried squid, 15 grams of dried shrimp, half a carrot, 20 grams of green beans, 200 grams of rice.

Excipients: 3 slices of ginger, 3 spoons of light soy sauce, appropriate amount of salt, 1 spoon of shallots oil [detailed explanation].

1.Chop the pork ribs into small pieces, bring to a boil in a pot under cold water, blanch for 3 minutes, remove and wash. Soak the dried squid and cut it softly, peel off the hard shell of the dried shrimp and wash it, soak the dried shiitake mushrooms and cut them into small pieces. Dice the carrots.

2.Wok with an appropriate amount of oil, add ginger slices, and fry the ribs golden brown on both sides.

3.Add shredded squid, dried shrimp, carrots, green beans, and 3 spoons of light soy sauce.

4.Pour in the pre-washed rice and stir-fry slightly.

5.Put it out and put it in the Jiuyang iron kettle rice cooker. Add some water, salt and stir.

6.Choose standard, stove-burned, long-grain rice.

7.In about 1 hour, the fragrant pork ribs rice is ready. Add 1 tablespoon of shallots oil and stir with a rice spoon. Make the rice fluffier and coat all the rice grains with shallot oil. (You can leave it out.) ）

8.Fragrant.

The best health depends not only on food, but also on ordinary habits, such as going to bed early and getting up early, doing more exercise, and food is known to everyone as light and not picky eaters.