What are some good ways for people with insomnia at night to fall asleep quickly?

For people with insomnia at night, there are many ways to fall asleep quickly, such as staying away from electronic products, such as exercising reasonably, etc. Nowadays, there are many problems of insomnia, especially many young people will face some insomnia problems. Insomnia can be caused by high work pressure, unhealthy work and rest, etc.

Personally, I am also the kind of person who often suffers from insomnia, sometimes I am very tired, but I can't sleep, I feel very tired, but my spirit is very active. I was very distressed at this time, so I researched what methods I could find out about insomnia and fall asleep quickly.

The first way is to stay away from electronics. Many people may have a bad habit, that is, they will definitely play with their mobile phones before going to bed, some people have better sleep quality, they fall asleep while playing with their mobile phones, but people with poor sleep quality like me play with mobile phones, it will only make me play more and more energetic. So in order to let myself fall asleep quickly, I will choose not to play with my phone before going to bed, I can read a book or listen to ** and so on.

This method can help you fall asleep quickly, because if you are in a relatively quiet environment, you will fall asleep more easily. If you keep scrolling at your phone, it may make your whole person more active, so that it is not easy to fall asleep.

Another way is to schedule a reasonable exercise. Many people don't like sports very much, including myself, who doesn't like sports very much, but if you don't exercise, the whole person will be very weak. Especially like some white-collar workers sitting in the office, they blow the air conditioner all day long, and then they don't sweat, and the moisture in the body is very heavy after a long time, so it is recommended that this type of people exercise as much as possible to sweat.

After sweating, you will feel much more comfortable, and you will feel tired, and after feeling tired, you can wash and go to bed early.

Based on the above, I think the best way for people with insomnia at night to fall asleep is to stay away from electronic devices and arrange appropriate exercise. If you are like me and you often have insomnia at night, then it is recommended that you can exercise yourself properly, and never play with your mobile phone before going to bed at night, read more books or listen more**, which can help you fall asleep quickly.

At night, you can listen to some gentle ** to help you fall asleep. Increase the intensity of exercise during the day to keep your body tired, but don't exercise until you fall asleep. It is also possible to take some medications such as benzodiazepines such as diazepam to help you fall asleep.

Drinking a glass of milk at night, or consuming a spoonful of pearl powder (edible) before going to bed, and staying away from mobile games can help you fall asleep.

I usually empty myself before going to bed, and it is important to drink a glass of warm milk before bed. It not only helps sleep, but also ensures the quality of sleep, which is also good for the body. Try to take it easy and don't think about what happened during the day or imagine what will happen tomorrow.

For those with intractable insomnia, the only way to go to the doctor is to use some medicine, and for insomnia that is not too stubborn, you can consider exercising more during the day, soaking your feet in hot water before going to bed at night, or massaging to relax yourself and strive to fall asleep quickly.

It is recommended to do more physical activity during the day to make the body feel tired, and drink a glass of strong milk before going to bed at night to promote sleep.

The mind must be calm, the whole body is relaxed, and a good sleeping environment is created, so that you can fall asleep quickly.

Listen to some light ** to relax your body, you can also use the three long and one short breathing method, or drink a glass of milk to help you sleep smoothly.

Listen to some soothing and relaxing ** before bed. Don't use your brain before going to bed, don't look at your phone, and let your brain relax completely.

Control your breathing, as opposed to during the day, when you breathe long and short during the day, and at night before going to bed.

Abdominal Breathing Relaxation:

Remain seated or lying on your back with your shoulders relaxed and your eyes closed; Place your hands on your abdomen and inhale slowly and deeply, pausing for 1 2 seconds; Exhale slowly, pause for another 1 2 seconds, and so on.

Progressive muscle relaxation: Take the arm as an example, first clench your fist, contract the forearm, and experience the feeling of swelling, soreness, and numbness after muscle tension, and then gradually relax and open to experience the feeling of relaxation and comfort and warmth after blood perfusion. Perform the training in the order of head and face, arms, torso, and lower limbs.

If insomnia persists after the above adjustments, it is recommended to go to the hospital.

For me, I make sure that I sleep in conditions at the same time, and that I will be able to breathe oxygen when I fall asleep. Everyone thinks it's strange, why is this? Because oxygen inhalation before bedtime can increase the level of oxygen partial pressure and oxygen saturation in the body's arteries.

At the same time, it can also promote the body's metabolism and assist in a variety of diseases. If the patient suffers from respiratory failure, chronic bronchitis, asthma, coronary heart disease, angina pectoris, etc., generally through oxygen inhalation, the patient's hypoxia symptoms can be improved, but also play a very positive role in the disease. "I recommend the Airun oxygen cylinder, I specially checked it, it belongs to the Sino-German joint venture.

Quality, experience is really good! Below is a link to the Oxygen Cylinder. Hope it helps!

If you want it to last a long time, you need to develop a good biological clock! Two more practical methods are recommended, the first is to eat a handful of melon seeds before going to bed, only a handful, not more! The second type is lying flat with your arms on top of your head (not pressed on your head)!

The second type of test is effective. Try to control your thoughts while sleeping.

Adjusting your routine, relaxing, exercising, and adjusting your diet can all help you fall asleep, and medications can also be used under the guidance of your doctor**.

If you have long-term insomnia, it is recommended to seek medical treatment in a regular hospital in time**, and you can use medication** under the guidance of a doctor.

1.Adjust the routine of work and rest: Maintain a regular schedule, avoid staying up late, and restore the normal sleep-wake biological rhythm. For people who have the habit of snoozing during the day and getting excited at night, the amount of sleep they spend during the day should be minimized.

2.Relaxation: If you worry too much about insomnia, you will feel fear, nervousness, and anxiety about insomnia, which is not conducive to alleviating insomnia. For this situation, you should adjust it from your own mentality, and it is normal to have a few times of poor sleep, so don't worry too much.

3.Proper exercise: Proper physical exercise not only helps to enhance physical fitness, but also helps to promote physical and mental health and alleviate insomnia, but it is not conducive to physical activity before going to bed.

4.Adjust diet: Dinner should be light, not too full, avoid strong tea and coffee. 

5.If the insomnia persists for a long time and persists in the above ways, it is recommended that the patient go to a regular hospital for treatment. Commonly used insomnia drugs mainly include benzodiazepines and non-benzodiazepines, and the drugs should be taken under the guidance of a specialist, and must not be used at will.

The quickest way to fall asleep for insomnia is: don't think about anything, suppose you lie on the beach, relax your whole body, and look up at the blue ocean with your hands up.

The fastest way to fall asleep for insomnia is to bask in the sun and do exercise during the day. Go to bed late at night, and listen attentively to your favorite sleep when you sleep. I'll be able to fall asleep soon.

The quickest way to fall asleep for insomnia is as follows:

According to the doctor's instructions, take some diazepam drugs in moderation, take deep breaths, and massage your head.

Drink a glass of warm milk before going to bed, soak your feet, and ensure that the sleeping environment is quiet and dark

The fastest way to fall asleep for insomnia is to relax your mind, not to be agitated, to control the temperature and keep it comfortable, you can listen to some rhythms, soothing and elegant ** to help you fall asleep.

You can massage your feet, exercise properly before bedtime, and eat some sleep-promoting foods, which are the fastest ways to fall asleep for insomnia.

Insomnia is generally due to too much pressure on yourself, too many things in your heart, don't work too hard.

If you have insomnia, the fastest way to fall asleep, for example, if you do some physical exercise, your body will be more tired, and it may be easier to fall asleep, or drink some pure cow before going to bed, or drink some pure milk before going to bed, which will help you sleep.

What is the fastest way to fall asleep for insomnia? The fastest way to fall asleep for insomnia is as follows:

1. Take some tranquilizers in moderation, but you must take them according to the doctor's instructions.

Clause. 2. Take deep breaths, deep breathing can relieve stress and fatigue. Clause.

3. Proper massage of the head can help blood circulation, thereby improving the symptoms of insomnia. Clause.

4. You can drink a glass of warm milk before going to bed, or soak your feet in hot water, which will also help you fall asleep. Clause.

Fifth, it is necessary to ensure that the sleeping environment is quiet and dark, which also helps to improve the quality of sleep.

You can listen to the soothing ** or listen to the story, review the story and the like to fall asleep quickly.

Clause.

1. Soothing ** helps sleep.

Clause. 2. Moderate exercise before going to bed.

Clause. 3. Soak your feet and massage your body before going to bed.

I also had insomnia for a while, and the best way to feel the best way is to exercise more before going to bed, sweating makes the body tired, and I shouldn't eat too much at dinner. Before going to bed, empty your mind, and close your eyes when you can't sleep.

Or drink some Zhishi rock wine before going to bed to talk about the socks of Huijia blood, maybe you will fall asleep after drinking too much, or take some Chinese patent medicine to help you sleep and calm your nerves before going to bed.

What should I do if I have insomnia due to irregular work and rest time? How long does it take you to sleep on average, and can you change jobs? Don't sleep that taste, the longest time I five nights of the manuscript collapsed on four and a half days, that's called the urgency of people for three days without sleep I get used to it, people don't sleep and feel irritable, I don't do any work more than a year ago, due to poor health belongs to everything zero, go home to regulate the body, barely conditioning a little more in addition to sleeping almost, the body is good people have spirit, irregular life causes time disorder, if the work is changed to indicate that the job you are not real, if there is a special reason that the key Qing wants to do so that the spirit relaxes, the human brain begins to connect, Let the disordered spirit slowly respond, your life party shows the guest with the Lord, but the brain system is overloaded, can be early as soon as possible, for a long time, even the most powerful mental system has collapsed, in fact, I said that I don't sleep for a few days, fake halfway asleep I don't know, for example, tonight should go to bed is now 3,38 hours, 3 minutes ago there was a meaning of sleeping, but I knew that it was an illusion, a look at the time is almost four o'clock today, the result called up the surveillance camera to see, strange Gu Ran slept a dozen minutes, I think I became a strangerOnly then did I know that I worked continuously, I must have slept if I didn't sleep for a few days and nights, my brain was chaotic for three days and three nights, your main relaxation was to reduce the burden on the brain, and the spirit system would always pay attention to it, relax and immediately enter a deep sleep, a few minutes, ten minutes of sleep spirit in the loophole, you relax and give the sleep spirit a chance, so that you can let you sleep, no matter what we encounter?

I can't be anxious when I encounter those environments, and the main subconscious hints are that I don't rush and slowly boil up, and there is always a time to get rid of it.

Blocking thinking with concentration: Insomnia blocking**.

When we close our eyes, we will have some light spots in front of our eyes, biologically called optical illusions, these spots sometimes get bigger, sometimes smaller, and sometimes run from left to right ......Basically everyone is like that, and if you really can't find that state, try to roll your eyes with your eyes closed and it will appear in your eyes in a few seconds.

And then what? Then we force ourselves to stare at these spots, and if your brain doesn't want to look at it at this time and runs to think about something else, we force your mind back to continue to stare at these spots, no matter how much your brain doesn't want to look at it at this time, don't care, and pull it back a few times when your mind runs away. After a few times, the brain will throw in the towel, and when you wake up again, it's already the next morning.

It's as simple as that, no more.

When you wake up the next day, you'll remember the answer and come back and give it a thumbs up.

What happened? It's amazing.

Generally speaking, people with insomnia are unable to control their brains to think about things, and they can't make them reach a state of emptiness. And some people have a lot of trivial things, and their brains are constantly running, and it is difficult to fall asleep, because they need to empty their brains to sleep.

At this point, if we forcibly prevent the brain from thinking about things, we still have to allocate the brain's energy to stop the brain's behavior, which is impossible, just as we can't lift ourselves up by ourselves.

And wanting the brain to think of nothing is also an idea, and it's very difficult to really empty the brain.

In the above, we forcibly assigned a task to the brain, which is single-threaded, and one thread blocks the other. It's like asking you a question while you're counting, and you can't keep counting even if it's a simple question.

This is a bug in the brain, and we're using it to fight insomnia.

The above I call it insomnia blockade**.

Introduction: Insomnia is a very painful thing, so many people are thinking, what are the ways to fall asleep quickly, and what are the ways to fall asleep quickly after insomnia at night?

Insomnia at night means that you are not ready to sleep, so first of all, you must learn to empty your brain, don't let yourself always think about some things, if you always think about these things, the more you think about it, the more excited you are, the more awake you will be, and in the end there is no way to fall asleep well. Therefore, in order to be able to fall asleep better, it is necessary to empty your brain, force yourself to think about nothing, and let your mind just stare at something, or stay on a certain information, so that you can fall asleep better. In addition, you should adjust your sleeping position and change yourself to the sleeping position that is easiest to fall asleep, so that you can better deal with your insomnia at night.

At the same time, you should also pay attention not to eat or drink water before going to bed, as these will affect your ability to fall asleep. If you really have trouble falling asleep, you can get up and take out an English book and read it vigorously until you get tired. In this way, you can fall asleep quickly, because people are always easy to get sleepy when reading English books, and they don't have to think about anything else.

In fact, there will always be all kinds of stress in the adult world, and it is difficult for adults to ask for help directly, so there are some people who always like small things and worry about tomorrow before going to bed. But tell yourself that you just have to let go of these thoughts and fall asleep quietly. The next day you will be better able to cope with difficulties, so sleep is a good way to regulate the stress of life.

As long as you can develop good sleep habits, you will find that the problems in life are easy to solve, and you are not easy to be defeated by difficulties. Therefore, we should be aware of the importance of sleep and believe in the regulation of our mental state.