Is there any good home remedies for insomnia?

Insomnia does not discriminate between men and women, young and old. From the elderly to ignorant children. What causes insomnia?

1. Excessive tension can cause insomnia. 2. The way you sleep can also lead to insomnia. 3. Eating inappropriate food at night.

4. Excessive work for children. Insomnia should not be ignored, and the pre-insomnia symptom is simple insomnia.

Actually, the bell must be tied to the bell, so you better solve that matter.

Don't believe in home remedies. Don't think about it when the time comes, you can't cure it.

Diet Therapy ** Insomnia.

Lily porridge. Take 30 grams of dried lily (60 grams of fresh), 60 grams of japonica rice, 10 red dates, an appropriate amount of rock sugar, cook porridge over a simmer, and take it in the morning and evening. Efficacy: Nourishing the heart and calming the nerves, moistening the lungs and relieving cough. Suitable for insomnia, menopause, post-fever, dry cough, etc.

Chestnut longan porridge.

10 chestnuts (shelled and chopped), 15 grams of longan meat, 50 grams of japonica rice, boil porridge over a simmer, add sugar to taste when eating. Efficacy: Replenish the heart and calm the nerves, benefit the kidneys and strengthen the waist. It is suitable for insomnia, palpitations, waist and knee soreness caused by insufficient heart, blood and kidney essence.

Longan lotus seed yam porridge.

Take 30 grams of lotus seeds, 30 grams of longan meat, 20 grams of lilies, 20 grams of yams, 6 red dates, 30 grams of japonica rice, cook porridge over a simmer, and add brown sugar to taste when eating. Consume morning and evening. It is suitable for insomnia, dreams, palpitations, forgetfulness, loss of appetite and other symptoms, and is also suitable for post-illness recuperation.

[Fang 1] flour, eggs, jujube paste, lotus meat, sugar, vegetable oil. Remove the heart of the dried lotus meat, put it in the pot, add water and cook until it is sticky, then wrap the lotus meat in a white cloth and knead it into a puree; Crack the eggs into the basin, dust them into a thin paste with an egg duster, add sugar, dust for about 35 minutes, and when the egg pulp turns from light yellow to white, sprinkle the flour and lotus meat puree, mix evenly and set aside. Put the steamer on a clean gauze, put it into a wooden square frame, smear it with vegetable oil, pour half of the human egg pulp, scoop it into the square frame with an iron scoop and roll it flat, then pour the remaining egg pulp and roll out the water, the human basket is steamed, cut into long squares with a knife, and eat it for breakfast.

This formula strengthens the spleen and nourishes the heart, nourishes the blood and calms the nerves, and is suitable for insomnia caused by heart, spleen and blood deficit.

Fang 2] Coptis chinensis, raw white peony, fresh eggs (remove egg whites), ejiao. First, add 150 ml of thick juice to boil Coptis chinensis and raw white peony in water, and then remove the slag. Then add 50 ml of water to Ejiao, evaporate it through water, pour the medicinal juice into the decoction over slow heat, and mix well with egg yolk.

Take an appropriate amount and take 1 time every night before bedtime. This side communicates with the heart and kidney, and is suitable for the same sleeplessness of the heart and kidney.

Fang 3] Sour jujube kernels, frankincense, honey, bezoar, glutinous rice, cinnabar. The medicine is very fine and even, with 5 ml of wine, and honey, etc., and fry it over low heat like a thin cake. Regardless of the time, take 15 grams of warm wine. This recipe is really calm and suitable for bile deficiency and sleeplessness.

Fang 4] Banxia, rice seedlings. Use the long flowing water in the river, clarify, take the clear liquid to cook the rice, Banxia as porridge, but when eating, remove the slag, and only eat a small cup of its juice. Take 3 times a day for 3 days until effective.

This prescription dispels phlegm and reduces inversion, harmonizes the stomach, regulates yin and yang, and is suitable for insomnia caused by yin and yang imbalance caused by phlegm stagnation in the stomach.

Long-term insomnia is related to the heart and liver fire, heart and kidney disengagement or liver depression and liver fire, and it is necessary to do a comprehensive examination to confirm the diagnosis. There is a long-term insomnia caused by high pressure in life and work, anxiety and irritability, it is recommended to relax first, keep a good mood, participate in more physical exercises, relieve mental pressure, develop the habit of sleeping regularly, you can take a hot bath before going to bed, drink a cup of hot milk to help sleep, Chongqing Shapingba University Town there is a Chinese medicine outpatient department is not bad, they are the largest Chinese medicine clinic in the sand area, their Chinese medicine doctors have a good treatment effect, and the service attitude is good, if you have time, you can go to see, The address is at the intersection of Sixian Road, University City.

Don't believe in any home remedies, it's best to use Chinese medicine for conditioning.

10 home remedies for insomnia:

1. Take 20 grams of wolfberries, seven red dates, two eggs boiled, the eggs are cooked and shelled, and then boiled for a quarter of an hour, eat eggs and drink soup, once a day;

2 Take 10 grams of longan meat, 10 grams of sour jujube kernels, and 15 grams of seeds, cook soup, and take it before going to bed;

3 Take 50 grams of sesame oil, 100 grams of flour, add half a bowl of water to mix, cook in a pot, and take it on an empty stomach every morning;

4 Take 30 grams of wheat flakes, 15 grams of black adzuki beans, 15 grams of longan meat, and seven red dates and cook them together and eat them for dinner;

5 Take 30 grams of fried sunflower seeds and take them every night before going to bed;

6 Take 1 pork heart and 15 grams of cypress kernels. Cut open and wash the pig's heart, stuff it with cypress kernels, steam it through water until it is ripe, and eat it as a snack;

7 Take 120 grams of longan meat, soak it in a pound of 60 degrees of liquor, seal and shake well, take it after half a month, take it 3 times a day, two spoons each time;

8 Take 250 grams of a turtle, remove the nails and internal organs, wash and cut into pieces, add water to boil, add 30 grams of lily, 30 grams of jujubes, and then cook until the red dates are crispy and soft, the turtle meat is ripe, add rock sugar to taste, eat meat and drink soup, eat it in one day, eat it often, and the effect is good;

9 Take a cup of hot milk and take it before bedtime.

10 Jujube kernels and rush grass can cure insomnia.

In addition, the ancient Yimian (health) tea can play a good role in improving insomnia, and the ancient Yimian (health) tea can regulate the body's "awakening system". Ensure the recovery of the function of the human organs, play a role in the circulation and blood circulation and sedation and sleep.

The ingredients contained in it have the effect of calming the nerves and intellectuals, improving insomnia and dreams, forgetfulness and palpitations caused by heart and kidney disconnection, and trance. Let it fall asleep naturally and completely relieve insomnia. I hope you can have insomnia as soon as possible and have a good night's sleep.

First of all, keep your mind relaxed ... Secondly, you can try some nutritious tonic soups. There are many of them available on the Internet. Third, take a hot shower before going to bed, and avoid exciting activities, such as playing games, etc. Hope it helps.

The simple thing is to eat lightly, read a book and drink some milk before going to bed.

Eat reasonably. Drink some milk before bed.

I'm sorry to see this problem.,I don't know if you're better.,A friend of mine has had such a problem before.,Later he said.。

revealed that thanks to an article, you can swish down the title of "Fu Dubo's 2920 Sleepless Nights", the blogger's economic strength.

It may allow you to learn useful insights from it. There are also several sets of dietary therapy programs below, taken from the folk, and try your own conditioning:

1.50 grams of lotus seeds, 30 grams of lily, 200 grams of lean pork, add water to boil soup, season with salt and monosodium glutamate and eat.

2.50 grams of walnut kernels, 10 grams of schisandra, appropriate amount of honey, and mash the three into a paste to eat.

3.Gynostemma red date soup: 15 grams of gynostemma, 8 red dates.

Wash the two items separately, put them in a pot of appropriate amount of water, and cook them over low heat for 20 minutes. 1 dose per day, eat dates and drink soup. This soup has the function of strengthening the brain and intellectual, calming and calming the nerves.

It can treat symptoms such as fatigue, loss of appetite, insomnia, forgetfulness, and frequent urination at night.

Ways to lose sleep at night include taking medications, mindfulness exercises, and mental **. The most effective approach varies from person to person.

1.Taking medications: You can take sedative-hypnotic drugs, such as zopiclone, oxazepam, etc. The drug should be used under the guidance of a physician.

2.Mindfulness exercises: Mindfulness exercises can reduce the excitability of the body and play a role in hypnosis, including mindful breathing exercises, body scanning exercises, and muscle relaxation exercises, which need to be adhered to for a long time and have better results.

3.Psychological**: If you can't sleep because of some things, you can find a psychologist to relieve your emotions, improve your tolerance, and improve the conditioned arousal caused by repeated thinking before going to bed.

If insomnia is severe at night, you should go to the hospital in time, and do not believe in home remedies and tricks, which will cause the condition to be prolonged.

It needs to be reminded that it is not possible to rely on home remedies alone if you can't sleep for a long time, and the condition cannot be delayed, you can seek the best Fang Fa, there is such an article on the outline, the name is Fu Dubo's 2920 sleepless nights You look for it, his meridian may inspire you. I have such a therapeutic earthwork here, and it is very simple to make, and the name is tofu vegetable cup.

Ingredients: 100g tofu bubble, 40g minced pork, 20g carrot, 20g green pepper, 20g shiitake mushroom, 20g corn kernels

Seasoning: salt 3g, monosodium glutamate 2g, sesame oil 4g, hoisin soy sauce 3g, green onion and ginger 4g, cooking wine 3g, pepper 3g, sugar 2g

Method. 1. Cut the tofu bubble on one side, use a small spoon to dig out the tofu in the middle, and form a tofu box.

2. Add salt, monosodium glutamate, sesame oil, seafood soy sauce, minced green onion and ginger, cooking wine, pepper and sugar to the meat filling, and stir well in one direction.

3. Chop the dug tofu, shiitake mushrooms, carrots, green peppers, and corn kernels, add salt, pepper, and monosodium glutamate and mix them respectively.

4. Add the meat filling to the bottom layer of the tofu box, don't fill it, add several other vegetables to the top of the meat filling, and put it on the plate.

5. Put water in the steamer, boil over high heat until the water boils, put it on a plate, and steam it over medium heat for 8 minutes.