What are the benefits of apples? Please, thank you

Really one of my classmates used to eat apples only one day, once a week, and lost pounds a month, to see if you could persevere

Traditional Chinese medicine believes that apples have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and invigorating qi, moistening the intestines, stopping diarrhea, relieving heatstroke, and sobering up.

1. Blood supplementation: Iron can only be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a good prevention and treatment effect on iron deficiency anemia.

2. Skin maintenance: Apples are rich in magnesium, which can make them rosy and elastic.

3. Protect the heart: Apple's fiber, pectin, antioxidants, etc. can reduce bad cholesterol in the body and increase the content of good cholesterol, so eating one or two apples a day is not easy to get heart disease.

4. Apples are eaten raw to treat constipation, cooked to treat diarrhea: apples are rich in special substances such as tannins, pectin, dietary fiber, etc., tannin is an intestinal astringent, which can reduce intestinal secretion and reduce the water in the stool, thereby stopping diarrhea. The pectin is a "two-faced", unheated raw pectin has the effect of softening stool and relieving constipation, but the boiled pectin has the effect of astringent and antidiarrheal.

Dietary fiber, in turn, plays a laxative role.

5. Calm the mind and sleep: The phosphorus and iron contained in apples are easily absorbed by the intestinal wall, and have the effect of nourishing the brain and nourishing blood, calming the mind and sleeping. The aroma of apples is a good medicine for depression and depression.

Studies have found that among many odors, the aroma of apple has the greatest impact on people's psychology, and it has an obvious effect of eliminating psychological depression.

6. Whitening and lowering cholesterol: The gum and trace element chromium in apples can keep blood sugar stable and effectively reduce cholesterol. The crude fiber in apples can promote gastrointestinal peristalsis, and is rich in trace elements such as iron and zinc, which can make **fine and shiny, and play a role in beauty**.

Traditional Chinese medicine believes that apples have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and qi, moistening the intestines, stopping diarrhea, relieving heatstroke, and sobering up.

Apple, a bulk fruit of the Rosaceae family, is not only the most important fruit in China, but also the most widely planted and most productive fruit in the world. Its taste is sweet and sour, and it is rich in nutrients.

According to the determination, every 100 grams of apples contain fructose grams, glucose grams, sucrose grams; It also contains trace elements such as zinc, calcium, phosphorus, iron, potassium and vitamin B1, vitamin B2, vitamin C and carotene.

There is a saying in the United States: "If you eat an apple at every meal, you don't need to call a doctor". Although this statement is an exaggeration, the nutritional and medicinal value of apples can be glimpsed from this.

And because the nutrients contained in apples are both comprehensive and easy to be digested and absorbed by the human body, they are very suitable for infants, the elderly and the sick.

Apples are the fruit we eat most often, and from a nutritional point of view, its dietary fiber is not bad, and because of its high pectin content, it is still very satiety. There are a lot of proanthocyanidins that have a certain antioxidant effect, provided that you also have to eat the skin. The other nutrients don't stand out too much.

The nutritional value and efficacy of apples are to nourish the brain and strengthen the brain, and can improve the body's immunity.

The sexual taste of apples is sweet, slightly sour, and cool, and it is attributed to the spleen meridian and stomach meridian. Apples have the effects of quenching thirst, clearing away heat and annoyance, benefiting the spleen and stopping diarrhea, moistening the intestines and laxative, and sobering up. That is, it can not only stop diarrhea, but also have the effect of moistening the intestines and laxative, and can be used for heat and thirst, mild diarrhea, constipation, excessive drinking, and is a good fruit with two-way regulatory effect.

Modern medicine believes that apples are rich in gum and have a laxative effect. Apple peel and apple flesh contain polyphenols, which have the effects of preventing and treating cardiovascular diseases, lowering blood pressure, lowering cholesterol, inhibiting Helicobacter pylori, and protecting the gastric mucosa. At the same time, apples can also prevent and recover fatigue.

But when eating apples, we should also pay attention to the fact that people with spleen and stomach deficiency should not eat more. Also, eating more apples can also cause diarrhea. For children, there is also a certain limit on the amount of apples consumed, especially for particularly small children and children with weak spleen and stomach, it is not recommended to eat too many apples in a day.

For babies up to 1 year old, apple puree is a great complementary food. Children should develop the habit of eating fruits from an early age, starting with apples.

Apples are a healthy fruit to eat every day, and apples are rich in vitamin C, sugar, fiber, tannin, pectin, etc. Eating raw apples is an effective method for constipation, but the tannic acid contained in apples is an intestinal astringent, which can reduce intestinal secretion and reduce the water in the stool, so as to achieve the purpose of antidiarrheal, and pectin plays different roles in raw and cooked states.

Steamed apples can be effective in antidiarrhea**, but diarrhea can be divided into four types, such as dynamic diarrhea, secretory diarrhea, exudative diarrhea, osmotic diarrhea, each type of pathogenesis and clinical manifestations of the prognosis are different, for each type of diarrhea also has its own specialty drugs, take steamed apples, or Smecta such drugs, only for symptomatic **. If the effect of steamed apples is not good, you should go to the hospital and diagnose diarrhea under the guidance of a doctor.

Apple. In the Compendium of Materia Medica, it is called Ringo.

Sour, sweet, warm and non-toxic.

Indications 1. Dysentery does not stop. Use 10 pieces of Ringo half-cooked, add 2 liters of water, fry them into 1 liter, and eat them with Ringo.

2. Dysentery in children. Pound the juice with Lin and Gouzi and drink it as you like.

3. Pediatric flash fetish (hair stands up, yellow, and the whole body is thin). Apply the affected area with dried forest and vinegar.

Ringo, Wenlin Langguo, and Shaguo are a type of apple, and they may not be all apples.

Ideal for infants, the elderly, and the sick.

Nutritional value of apples:

Apples are known as "wisdom fruits" and "memory fruits". It has long been discovered that eating more apples has the effect of improving memory and intelligence. Apples are not only rich in essential brain nutrients such as sugar, vitamins and minerals, but more importantly, rich in zinc.

According to research, zinc is a component of many important enzymes in the human body and is a key element for growth and development. Zinc is widely involved in the metabolism of proteins, fats, and sugars in the body through enzymes. Zinc is also an essential element for the building blocks of nucleic acids and proteins that are closely related to memory.

Zinc deficiency can cause stunted development of the hippocampus at the edge of the cerebral cortex and affect memory, and experiments have also proved that reducing zinc in food can severely impair the memory and learning ability of young children. Zinc is also closely related to the production of antibodies and the improvement of human immunity.

Apple efficacy and function:

1. Apples have the effect of reducing cholesterol content.

2. Apples also have the dual effects and effects of laxative and antidiarrheal.

3. Apples have the effect of lowering blood pressure.

Apples can be used for thirst, spleen deficiency and diarrhea, bloating after eating, excessive drinking, etc.

Water (g), Energy (kcal), Protein (g), Fat (g), Carbohydrates (g), Dietary Fiber (g), Cholesterol (mg), Vitamin A (mg).

Carotene (mg), Vitamin C (mg), Vitamin E (T) (mg), Calcium (mg), Phosphorus (mg), Potassium (mg), Sodium (mg), Magnesium (mg).

Isoleucine, leucine, lysine, sulfur-containing amino acids (T), phenylalanine, glutamic acid, glycine, alanine.

Apples have many benefits, but it's important to pay attention to how you eat them: if an apple is eaten in 15 minutes, the organic acids and fruit acids in the apple can kill 99% of the bacteria in the mouth. Therefore, eating apples slowly is very beneficial to human health.

The benefits of apples are here:

Lowers cholesterol levels, prevents cancer, strengthens bones,**.

1. The benefits of apples.

1. Lower cholesterol.

Eating apples can reduce the amount of cholesterol in the blood, increase bile secretion and bile acid function, and thus prevent cholesterol from precipitating in the bile to form gallstones. Experiments have found that more than 50% of people who eat apples regularly have 10% lower cholesterol levels than those who don't.

2. Lower blood pressure.

Excess sodium is an important factor in high blood pressure and stroke. Apples contain ample potassium that binds to excess sodium in the body and excretes it, thereby lowering blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of hypertension and stroke.

Dr. Susan Olrich, a famous British pharmacologist, discovered that the polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases.

3. Prevent cancer.

The flavonoids contained in apples are highly potent antioxidants that are not only the best blood vessel cleaners, but also the nemesis of cancer. If people eat more apples, they have a 46% lower chance of developing lung cancer and 20% less chance of developing other cancers. The latest study from the French National Institute of Health and Medical Research also tells us that proanthocyanidins in apples can prevent colon cancer.

Second, the disadvantages of apples.

1. Eating with seafood will cause abdominal pain.

Apples contain tannic acid, which is eaten with seafood not only reduces the nutritional value of seafood protein, but also makes it easy to cause abdominal pain, nausea, vomiting, etc. Similarly, other fruits containing a lot of tannins, such as strawberries, bayberry, persimmons, pomegranates, lemons, grapes, grapefruits, etc., should not be eaten with seafood.

2. You can't eat apples just for dinner.

Eating apples 1 hour after dinner can boost digestion. But eating apples right after eating is not good for digestion.

3. Don't eat apples at night.

Many people are hungry at night and are used to eating apples, apples in the morning are golden, and in the evening they are garbage. It is not good for the body.

The efficacy of applesApples are one of the nutritious fruits that we have been exposed to when we are still in our mother's belly, which can be eaten by people of all ages, and its low calorie is the first choice for many fitness and people's food. As the king of fruits, what is the reason why people love it so much, and what is the effect of apples?

Apples are delicious, sweet and sour, and can be divided into a variety of categories, each with a different taste. Apples can provide a variety of vitamins needed by the human body, among which vitamin C has the effect of beautifying the skin and promoting the elimination of toxins in the human body. Regular consumption of baby apples can enhance memory, so apples are also known as "memory fruits", which will be helpful for people with memory loss.

At the same time, eating apples can also play a role in lowering blood cholesterol and lowering blood pressure, for people who are under too much mental pressure and have a sense of depression, the taste and fragrance of apples can relieve people's nervous fatigue and make people's body and mind more relaxed.

Apples, although it is a kind of fruit in the ordinary, but the effect of apples can not be ignored, because in order to better store apples, some apples will be waxed and varnished before selling, which we can not distinguish with the naked eye, so we must wash or remove the skin before eating.

Lowers cholesterol, calms the mind and sleeps well, relieves fatigue.

Apple is a plant of the genus Apple in the subfamily Apple of the Rosaceae family, and its tree is a deciduous tree. The fruit of apples is rich in minerals and vitamins and is one of the fruits that are often consumed. The nutrients in apples are soluble and easy to be absorbed by the human body, so they are known as "living water", which is conducive to dissolving sulfur and making them lubricating and tender.

Apples contain copper, iodine, manganese, zinc, potassium and other elements, which have the effects of lowering cholesterol, calming the mind and relieving fatigue.

1. Cholesterol lowering: Pingda Zen Slow Fruit contains more potassium, which can be combined with the excess sodium salt of the human body to make it excreted from the body, maintain the stability of blood sugar, and effectively reduce cholesterol.

2. Calm the mind and sleep: The phosphorus and iron contained in apples are easily absorbed by the intestinal wall, which has the effect of nourishing the brain and nourishing blood and calming the mind and sleeping.

3. Relieve fatigue: acidic liquid accumulates in the body for a long time, which will make people feel fatigued and weak, and apples contain sugar, potassium ions, tartaric acid, which can dissolve the acid roots of acidic liquids and reduce the acidity of liquids, so as to achieve the effect of relieving fatigue.

4. Beauty and beauty: apples are rich in vitamin C, which can inhibit the formation of melanin, and eating apples often can eliminate pigmentation, increase heme, and delay aging.