Long term insomnia, what can be done to improve it?

Long-term insomnia, you can soak your feet in hot water before going to bed at night, put some wormwood in the hot water, which is conducive to sleep, you can also drink a glass of hot milk before going to bed, pay attention to exercise, don't stay up late, it will be improved over time.

I think that if you have long-term insomnia, you should take some nerve regulating drugs instead of sleeping pills. Because the drugs that regulate the nerves will put your nerves in a state of relaxation, not a state of tension.

You can drink a glass of milk every night before going to bed, and then soak your feet, which will help you sleep, and you can also listen to some sleep aids**.

For long-term insomnia, we can go to the hospital to seek help from a doctor, and we can also take a sleeping pill before going to bed, of course, it can be excessive, and we also choose to drink a glass of milk before going to bed, which helps sleep.

I think long-term insomnia should be a disease, you should go to the hospital, or see a psychiatrist, keep your mood comfortable, eat something to help you sleep every day, such as milk, I hope that the person who asks the question can be ** as soon as possible.

For long-term insomnia, I recommend that you see some psychiatrist. This problem is more serious, and you need to seek the help of a psychologist to help you analyze the cause.

1. Improve the sleeping environment.

First of all, we must learn to improve the sleeping environment, according to scientific research, it is very easy for people to fall asleep in a comfortable sleeping environment, if their pillows are too high, the quilt is too hard, this external reason can be easily solved.

2. Proper exercise.

If you belong to the type of hyperactivity, then you can release these hyperactive experiences through appropriate exercise during the day, and in the process of exercise, it can also help the body regulate its own immune function, in this case, at night, you will feel physically and mentally tired, and then make it easier for people to fall asleep.

3. Sleep aids.

It is difficult to fall asleep quickly at night, you can brew a cup of sleep incense, which can relieve tension and eliminate anxiety, and insist on drinking for a period of time, which can improve insomnia and help you fall asleep quickly.

Insomnia is the most common sleep disorder, which is caused by difficulty in falling asleep or persistent sleep, resulting in a decrease in sleep quality and time, which cannot meet the needs of normal physiology and physical fitness, thus affecting normal social functioning.

With the intensification of social competition, there are more and more patients with insomnia, which are manifested as difficulty falling asleep, waking up easily, waking up early and falling asleep again after waking up, feeling tired and declining during the day, and can also be accompanied by nervousness and depression.

In severe cases, some symptoms of autonomic disorders such as increased heart rate and increased body temperature may also occur. Most patients will become anxious because they are overly concerned about their sleep problems, which can worsen insomnia and lead to a vicious cycle of symptoms.

So what to do about insomnia, first of all, we need to learn sleep hygiene knowledge, develop good sleep habits, and eliminate the concern and fear of insomnia, which is the foundation of insomnia.

In some patients, insomnia may be caused by anxiety and depression, and corresponding psychological counseling and psychological ** are very important. So if you still have severe insomnia after some sleep habits and psychological adjustments, you can consider medication**.

**Drugs for insomnia are mainly non-benzodiazepines, and sedative-hypnotic drugs with a short half-life can be used for patients who have difficulty falling asleep. For patients who wake up easily in the morning, sedative hypnotics with long or medium half-lives may be used. People with depression can choose antidepressants to increase sleep, etc.

The application of sleep-promoting drugs should also pay attention to drug dependence and drug discontinuation**, should follow the principle of individualized and on-demand medication, low-dose intermittent administration, short-term administration, long-term users should pay attention to gradual discontinuation, such drugs need to be taken under the guidance of a doctor, I hope everyone can have a good sleep.

1. 1 box of double force keys, 1 capsule each time, 2 times a day.

2. 1 bucket of protein powder, 1 scoop each time, 2 times a day (take half an hour before meals).

3. 1 bottle of vitamin B, 1 tablet each time, 3 times a day.

4. 1 bottle of calcium and magnesium tablets, 1 tablet each time, 3 times a day (take half an hour before bedtime) 5. 1 bottle of vitamin C tablets, 1 tablet each time, 3 times a day (take half an hour before bedtime).

There are many factors that affect sleep, if it is not a physical problem, you can try to exercise more, do housework, outdoor activities, do something that makes the body and mind happy, and relax your mind, focus on beautiful things, eliminate mental distress, it is really not good, combined with a little Chinese medicine conditioning, it will slowly get better.

First of all, don't let yourself be too tired, the more tired you are, the more you can't sleep.

Secondly, insomnia is actually mostly a lot of small physical problems, which will not affect our health, but will make us very uncomfortable, so that the psychology will be impetuous, scratching, and even neurasthenia.

Do more massage, dredge the meridians and restore them, and it will improve.

What is the fastest way to insomnia? Professor Yang Fude, Secretary of the Party Committee of Beijing Huilongguan Hospital, interpreted it this way.

12 foods that can help you sleep:

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin by the pancreas, which can increase by 5

The supply of serotonin can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep. /

Your so-called methods of listening to songs and counting sheep are unreliable. This will make you feel refreshed. The easiest way to do this is to soak your feet in hot water before going to bed to relax your mind and drink a glass of warm milk.

If you wake up in the middle of the night, you can do it quietly, relax your mind, don't think about anything, and drink a glass of milk. If your mind is relaxed, your mind will be blank, and you will naturally not have insomnia!

I've been a national treasure before, hehe, I'll share my insomnia experience with you, I think it will help you.

I ate some millet, milk, potatoes, noodles or vegetables with a little chicken or fish, cheese and yogurt before going to bed.

Bananas, oatmeal.

Eggplant, tomato, celery or something, these are all recommended by the doctor, saying that it helps sleep, and then listen to the light **, I am a girl, I don't like sports, hehe.

Then there is traditional Chinese medicine.

Mom and Dad Fu @ Kang Ping Pillow.

I use it has an effect.

You can use it too.