How to solve insomnia caused by cardiovascular and cerebrovascular diseases and hypertension in the

In this case, insomnia is not the main problem, so the patient must first control his blood pressure, diet should also be well controlled, should consult the cardiovascular and cerebrovascular doctor for advice on how to control blood pressure, blood pressure is controlled, the problem of insomnia is easier to deal with.

Balance your blood pressure, pay attention to your diet, get plenty of rest, and relax. Only by addressing the most fundamental cardiovascular disease can we do so.

You can go out for a walk during the day, exercise, and maintain a good mood is a prerequisite for sleeping, if there is no improvement, you can also try the massage method, and the massage before bed is also a very good way to fall asleep.

Older people can drink a glass of milk before going to bed or square dance before going to bed, which can be beneficial for sleep.

To develop a good sleep habit, don't think cranky before going to bed, and then you should also create a quiet sleeping environment, be sure to go to bed early and get up early, don't stay up late, exercise appropriately, pay attention to nutritional supplements, and enhance physical fitness.

Patients with hypertension often have poor sleep quality due to the physiological dysfunction of the cerebral cortex, in order to ensure sleep time and sleep quality, some things should be paid attention to when sleeping to maintain a good sleep state

1. Daily life: Patients with hypertension should insist on going to bed early and getting up in the morning, and develop a good habit of daily life. The nap time should not be too long, otherwise it will affect the night's sleep.

2. Maintain emotional stability: control joy, anger, sorrow, and happiness, exercise your will, and be able to control your emotions, so that your spirit always remains relaxed and happy. You can often listen to the relaxed **, practice calligraphy, and don't watch exciting TV and books before going to bed.

Maintain emotional stability and facilitate sleep.

3. Pay attention to the combination of work and rest: after having high blood pressure, you should pay more attention to the combination of work and rest, not overtired, and exercise appropriately according to your condition. Take a walk after dinner and do tai chi to help you fall asleep.

4. Don't overfill dinner: Dinner should be light, less salt, and not too full. Eat more fruits and vegetables, especially celery, which can lower blood pressure and help you sleep. You might as well try this dish: 250 grams of celery, l0 jujubes, decoction in water, to help people with high blood pressure fall asleep.

5. Sit-up slowly: Sit-up should be slow when sleeping, so as not to affect sleep after the blood pressure rises, and induce cardiovascular and cerebrovascular diseases.

6. Keep the stool smooth: patients with high blood pressure should keep the stool smooth, otherwise the stomach will be restless and affect the quality of sleep.

7. Persistence**: In order to maintain a good sleep, it is important to adhere to high blood pressure, but avoid taking a large number of antihypertensive drugs before falling asleep, and develop a sleep routine to ensure adequate sleep.

8. Patients with high blood pressure are very likely to suffer from insomnia, once we encounter such a problem, we must treat it rationally and never take it seriously, so as not to affect our healthy body.

Insomnia is a common and frequent disease that plagues many older people. As the saying goes, "If you don't sleep enough in the first thirty years, you can't sleep in the last thirty years."

Due to aging, the function of various organs of the body is degraded, the body's metabolic rate slows down, and sleep disorders can easily occur, which causes symptoms such as dizziness, headache, unresponsiveness, and general malaise, such as triggering or aggravating headaches, depression, diabetes, hypertension, peptic ulcers, cardiovascular and cerebrovascular diseases, etc., which seriously affect the quality of life of the elderly. The harm of insomnia to the elderly is reflected in the following aspects:

Causes a decrease in immunity. Older people who don't get enough sleep tend to be depressed, lose their appetite, and have significantly reduced immune function. For example, insomnia is easy to wake up, often afraid of cold, easy to catch a cold at the turn of the season, and colds are always reversed.

This is caused by a decrease in the immune system and the body's resistance to disease.

It is easy to induce heart disease. Even people who get an average of less than 5 hours of sleep two nights a week have a two- to three-fold increased risk of heart disease. Heart disease is one of the biggest killers of the elderly.

Lack of sleep in the elderly can cause dysfunction of the autonomic nervous system, enhance the excitability of the sympathetic nervous system, and the release of catecholamines can cause overexcitability, which makes the heart beat faster, causing ventricular tachycardia, ventricular fibrillation, and then leading to sudden cardiac death.

<> predispose to diabetes. Older people who sleep less are more likely to develop diabetes than the general population. The reason is that in the case of severe insomnia, the body's stress system is activated, the secretion of "blood sugar raising hormone" in the body increases, and insulin resistance worsens, leading to glucose metabolism disorders and diabetes.

Causes gastrointestinal disorders. Decreased secretion of gastric and intestinal juices during sleep, and chronic sleep deprivation that interferes with the normal secretory rhythm of the gastrointestinal tract can greatly increase the likelihood of gastrointestinal ulcers. Causes depression and anxiety.

Chronic sleep disorders have a higher chance of developing depression than people without sleep disorders. Patients with depression in remission have a long-term sleep disorder** rate of more than 50%. Long-term insomnia can easily lead to emotional instability, irritability, poor relationships with family members, lack of emotional support, and even symptoms of anxiety and depression.

.Predisposed to diabetes Older people with reduced sleep duration are more likely to develop diabetes than the general population, and less sleep leads to islet resistance due to severe insomnia.

If insomnia occurs in the elderly, it will also lead to memory loss, and will also make forgetfulness further develop, forgetfulness is mainly caused by long-term insomnia that affects brain function activities, we should pay attention to the harm of insomnia in these elderly people, and carry out timely ** and care after the patient appears the disease, so that the patient is as little hurt as possible, and try to make the patient not have symptoms of memory loss and forgetfulness.

Insomnia is very harmful to the elderly, which will make the mental state of the elderly particularly great, and will also make their immunity and resistance decrease, and they are very vulnerable to diseases.