I m 18 and 90 years old, and I want to practice the basics of martial arts, and I am advised to prac

The basic skills are mainly as follows:

1> Pull the ligaments; Mainly positive leg press, side leg press, rear leg press, crotch press;

2. > train strength; The main thing is explosiveness;

3> If you learn martial arts, you should practice Zama;

4. Practice basic movements> kicks (forward kicks, side kicks, back kicks); punches (straight, hook, swing);

4> Practice these well, and you will be easy to learn the technique.

I'm guessing you like martial arts, not the kind that you like to perform, the kind that doesn't have actual combat meaning.

I guess you want to learn the kind of martial art that can beat people. It's called Sanda.

However, any martial art must start from the basic attack, pulling ligaments, strength. Velocity.

Ligament exercises, your school's physical education teacher should be able to do it, and strength exercises are very simple. (Emphasis, focus on explosiveness, don't train dead muscles!))

The most important thing is speed, and speed is reflected in the reaction. Practice dodge speed and attack speed.

If you want to learn martial arts well, it is recommended to find a teacher to learn, after all, practicing by yourself often leads to misunderstandings.

Iron head work, just go to the construction site and pick up a few bricks can practice for several days, and it is not difficult, just smash the head and ride, how good.

You are 18 years old and you are too beaten and now you have to practice martial arts, and you must not practice backward flips, because if you have poor flexibility, it will hurt your body.

Train your muscles first, train your strength, and then practice your skills, step by step, don't be in a hurry.

Summary. I am glad to answer for you why people who practice martial arts have to practice basic skills all their lives, because the quality of a person's practice depends on whether his basic skills are solid. The basic skills are solid, boxing and kicking are basically no problem.

For example, if the horse's gait is practiced well, the footwork is better. Kicks and punches are stable, especially stable xing and balanced xing. To practice your legs, you have to open your hips and pull your legs, which takes a long time to practice.

If you reach it in a short period of time, it will also hurt yourself and it will be easy**, so it will take time to grind.

I am glad to answer for you why people who practice martial arts have to practice basic skills all their lives, because the quality of a person's practice depends on whether his basic skills are solid. The basic skills are solid, boxing and kicking are basically no problem. For example, if the horse's gait is practiced well, the footwork is better.

Kicks and punches are stable, especially steady grips and balances. To practice your legs, you have to open your hips and pull your legs, which takes a long time for Akira to practice. If you reach it in a short period of time, it will also hurt yourself and it will be easy**, so it will take time to grind.

It would be flashy to just want to learn the so-called moves of the Shed Judgment and ignore the training of the original skills of the Ki Chong Tsai, and these so-called movements are based on basic skills, many of which have evolved from basic skills. When the basic skills are practiced to a certain extent, the movements are basically less important. The more solid the basic skills, the easier it will be to learn the chain in the later stage, and the more you can achieve the desired effect and meet the requirements of kung fu confrontation.

Basic skills include a lot of things like strength and speed, which are the most basic and difficult basic skills. If you can train your strength to the extreme, you no longer need the so-called moves and skills, because in the face of absolute power, all the moves and skills that you have are meaningless. Then, when you practice your speed to the limit, there are no moves and skills that can stop your attack.

Even if the opponent is strong enough, this power can be ignored when the speed reaches a certain level. The premise is that the speed should be at its limit, many times greater than the power. Obviously, the current limit speed of the human body cannot reach this level, so the power is always ahead of the speed.

Some people say that martial arts are invincible in the world, only fast. Yes, they can be destroyed, no matter how difficult things are. Only the fastest speed cannot be cracked, but the premise is that the speed of the ant should reach the limit, or even exceed the limit.

Summary. Hello, I'm glad to answer for you, the answer to your question is: You look at the tall buildings from the ground Basic skills are equal to laying the foundation There are many requirements for practicing martial arts You have to kick a certain part of the person But you don't have the basic skills You can't accurately grasp it Kick to that part Including the strength you are not enough.

Hello, I'm glad to answer for you, the answer to your question is: You look at the tall buildings rising from the ground Basic skills are equivalent to burying and shouting to lay the foundation There are many requirements for practicing martial arts You have to kick a certain part of the person But you don't have the basic skills You can't accurately grasp it Kick to that part Including the strength you are not big enough.

1. Basic skills are the foundation of health care.

Second, the basic skills are the cornerstone of the fist movement For ordinary people, if you ask him to do a "two feet and skin cherry state" (Chen's Taijiquan boxing style), he will definitely not be able to do it. Therefore, only through the tempering of basic skills can we shape a new and strong body. From flexibility, endurance, speed, strength, song jujube reaction ignition and other aspects have been effectively improved, these professional physical qualities are the cornerstone to ensure the accuracy of the fist movements.

Through the training of flexibility, our tendons are lengthened, the bones and joints are pulled out, and it is easier to do actions such as "downward potential".

Summary. Hello, dear, traditional martial arts pay attention to a blow that is, and withdraw after the fight, which has high requirements for their own body style. Therefore, the basic skills must be practiced, and they must be practiced well. ”

Hello, dear, traditional martial arts pay attention to a blow that is, after the fight is withdrawn, which is very high for their own body style. Therefore, the basic skills must be practiced, and they must be practiced well. ”

It is very important to insist on practicing the basic skills every day, one day to practice one day, and not to practice a hundred days of space.

The basic skills of martial arts are the introductory kung fu for beginners, and they are the foundation and key to martial arts teaching. Through the practice of basic skills and basic movements, all parts of the body can be trained more comprehensively, and can quickly develop the special body elements and rotten qualities of martial arts, so as to lay a good foundation for learning posture preparation boxing and equipment routines and improving the level of sports technology.

Martial arts is a technique inherited from ancient military warfare. Practicing martial arts with a key grip can strengthen the body and defend against enemy attacks. The traditional way of indoctrination (martial arts) for those who practice martial arts is to "stop the invasion" and lead the practitioners into the traditional way of indoctrination (martial arts) to understand the objective laws of man and nature and society, which is the guidance and guarantee of human material enlightenment and enlightenment, and is a display of contemporary traditional martial arts.

Martial arts have the strength to stop fighting and maintain peace. As the survival skill of the descendants of the Chinese nation, traditional Chinese martial arts have accompanied the development of Chinese history and civilization, gone through thousands of years of ups and downs, and have become the soul that maintains the survival and development of this nation, and carries the spirit of the genes of the Chinese people. Martial arts have the strength to safeguard their own security and rights and interests.

When we practice martial arts, we can improve our body and mind, from our soul to our soul, and we can celebrate our sense of security, strengthen our spirits, and have the strength to win at ease. This is the magic weapon that has been precipitated by our clan for generations and has been requisitioned.