How to recover quickly after a breakup, and how to recover quickly from the last relationship after

If it's possible with him, go ahead.

There are many factors that two people consider when they are together.

Trust that you are not a little child.

And he must also have the determination and action to go with you.

After all, the same ship transition 500 repairs.

If you really can't do it, be cruel to yourself.

To think that if you go down with him, it won't end well.

In the end, it wasted time and delayed everyone.

If you know all of this, but you still can't do it.

Then you have to stay away from his city and find a close friend to talk to.

Don't keep yourself alone.

This is a question that really bothers many people.

See more scenery and sports. Try to move your mind and attention elsewhere. This is unlikely to be recovered in a short period of time. Slowly, you will forget that complex. Take a look at the I Ching lectures. You'll be relieved.

You can travel, go everywhere, and not necessarily go far, just avoid it for a while, people have inertia, just get used to it. Remember, time changes everything, including habits.

This problem is quite troublesome, in fact, the fastest is to find another one as soon as possible to fill the vacancy in my heart, and the slower thing is to keep myself busy and relax, but when I calm down, I will still think, so the fastest is to find another one.

After breaking up with your ex, it will more or less affect your future concept of mate selection and how you get along. The fact that your ex is excellent means that you are also a good person, otherwise how could an excellent ex be with you?

So believe in yourself, you are excellent in yourself, and after that you still deserve to be a good person, don't question that. You must have experienced a lot of interesting things in the good times of love in the past. Those fun things bring you a lot of really great experiences and memories.

Since you broke up with your ex, it means that there is always something inappropriate, and there are always some unhappy things that accumulate and lead to the end of the breakup. Breakups make us sad, breakups make us disappointed in life, and as time goes on, after we slowly adjust to our state, we start to constantly reflect and we start to learn from the experience of breaking up.

We think about why we quarrel because socks are littered, why we quarrel because one person cooks and the other person doesn't want to do the dishes, why we quarrel because of your interruption when the other person needs to be quiet, why the other person gets angry because of your ununderstanding, why does the other person start changing the phone password? ......

It is the experience of our past breakups that allows us to understand what kind of person we are, and let us know what we really need and what we can't accept. We will also know what kind of person we are more suitable for, and how to get along better with our future partners for a long time. Some people may think that this is a pendulum that cannot be escaped from the past, and that they have not come out of the past, but who is not living in the past experience?

Only by calmly facing the past and actively learning from experience can we better manage our future emotional life.

1. Find a quick way to relieve stress.

It helps if you start to feel better. There are a variety of techniques you can use to relieve stress, such as talking to a trusted friend, exercising, yoga, and meditation. You can even squeeze a stress ball.

Find an activity that works for you, and if you find yourself struggling to cope with feelings of sadness or anger, turn to your stress reducer.

Deep breathing exercises can also be helpful for some people.

For example, if you suddenly remember your ex and it starts to make you really depressed, you can call a close friend or try meditation to relax your mind and regain control of your emotions.

2. Use spells when you're overwhelmed.

Repeat this over and over again until you are able to control your emotions. A mantra is simply a word or phrase that you can use to calm yourself down. Come up with a spell that resonates with you and try to use it when you feel like your emotions are out of control.

For example, you can try "This too will pass" or "I can do it" or "I'm calm".

3. Literally swear.

Studies have shown that cursing can actually relieve pain and stress. Breaking up is really tough and stressful, so release some stress to relieve stress. Curse your ex by screaming, speaking out, or even whispering.

You may find that it makes you feel better and allows you to handle your emotions better.

It doesn't have to be vulgar! You can try, "Fuck it!" Or "Forget Him!" ”

4. If you feel overwhelmed, pause.

If your mood improves, give yourself a 90-second break. It's perfectly okay to continue working after a breakup. Sometimes, a song, food, or a memory triggers your emotions.

When this happens, stop what you're doing, set a timer, and focus on your breathing. It may make you feel better and help you control your emotions.

It doesn't have to be too long! It only takes a minute and a half to make a huge difference.

5. Do something that will naturally boost your mood.

You can actually increase serotonin and dopamine. These are neurotransmitters that can make you feel happier and give you more control over your emotions and feelings. Do some exercise daily and eat a proper diet that contains plenty of lean proteins, healthy fats, and plenty of vegetables.

Try to exercise for at least 15-30 minutes a day. If you don't, it doesn't have to be a big deal. Go for a walk, jog or bike to get some fresh air.

Travel.

1. If you want to get out of the pain after the breakup, you can choose to travel, laughing code travel can make people temporarily forget all the memories of the city to go to a new place, which will make you feel that life is still so beautiful, look at the scenery during the journey, listen to the sound of the sea breeze, and return to the ascension will make people feel that there are still things worth having in this world.

2. If you want to get out of the sadness of breaking up, it is best to sort out the things that are related to him at this time, send his things back to the other party, or throw them away, in short, don't have anything about him in life, so that it may be better.

The first step out of a couple's breakup is the need for confidence.

Breakups are also something that you may experience in your life's journey.

You can fight for it, but don't struggle, sometimes it takes more courage to believe in fate and give up at the right time than to try, you have to learn to accept the result even if you feel hopeless at this moment, and force yourself to accept it.

1.If there is harm to each other, then do not contact each other.

After a lover breaks up, does it mean to break up?

Even if the friendship is separated, it is an emotional trauma, and after the breakup, I always think of my ex-boyfriend. For example, it may be that one party is tired and causes rest. At this moment, if you really want to be better for the other party, you will always think of your ex-boyfriend, don't say it, or a friend, this single loss is purely your own excuse.

In that case, there can only be one result, and that is to make the person who has not learned to let go even more unable to learn to let go.

2.Learn to let go and let go of the past.

Whatever the reason for your separation, even if you are not afraid of getting married and breaking up sooner, it is a thing of the past. Now that this matter is in the past, is there anything to be nostalgic for? Many people often have problems because they can't let go.

In fact, it has long passed, no matter how many tears and lack of marriage are not afraid of breaking up late, regretting it as soon as possible, it can't be exchanged for the sweetness and warmth of the previous Wang Lu, it is best to let go. Breaking up is separation, you need to be clear after breaking up, you have no connection, and you can't be rash in the contact with the other party. Learn to let go of the past so that you will no longer be emotionally entangled in it.

What should I do if I quarrel with my boyfriend and break up?

3.As a last resort, we should respond objectively.

Sometimes, after a breakup, for many reasons, it is unlikely that you will remain silent. If you are forced to touch the other party in this way, then if you are together, you don't have to have a complicated sense of falling in love, because it is very easy to get along because there is no emotion. After a breakup, it is very likely that they will have a relationship again due to homework or good friends with each other, so there are situations where you have to have contact with him, and you also need to deal with it reasonably, and it is best not to mix everything up.