I m tired, I m so upset, ask for help

I recommend you a book "The Secret", read it a few times, it really helps you a lot I don't need to say a lot to you, I send you a word: the universe will tend to what you focus on and send it to you.

Therefore, you must learn to be relieved, it is terrible to be prepared for danger in times of peace, and you must look forward to things that you are happy about, if you always can't think about the things you are afraid of and the things you are worried about, this thing will be expected by you!

Hello Dai Jingcheng! Understand your anxiety and distress at this time.

In the case you described, your depression was not resolved, it was only alleviated, and it may be that too much has happened recently that makes you anxious. You are already in a sub-healthy state while defending yourself. The more fearful you are, the more worried you are, the more you will find that you are more likely to be anxious and nervous, and the more vulnerable you are to illness, so what we need to do when facing these things is to go with the flow, accept what happens, and then do what we have to do, instead of focusing on defending all the time.

If conditions permit, it is recommended that you undergo a psychological **. This is a great help for your personal growth and a great improvement in your depression. Worry is not going to solve the problem, things are coming, diseases are coming, and we need to face them, not run away. Best wishes!

In fact, it is not terrible to make mistakes, but small mistakes in life can make the journey of life more exciting. You should enjoy the process without worrying too much about the mistakes happening.

Many times work and life give us too much pressure, we need to get rid of these pressures and regain inner peace, have you tried 'retreat meditation', maybe it can make you feel more calm, first, retreat meditation must first fulfill the commitment to put spiritual practice first.

Second, give yourself time (no more anxieties in life due to time) and third, be alone in a quiet atmosphere.

Hope it helps! Have a great day!

I've been like this before, and I've even thought about suicide. Not now, I changed my workplace, it's closer to home, and it's easier. I began to be considerate of my parents, and I could take care of my wife and children.

I want to open everything, I am in poor health, I am sick everywhere, I don't know how many years I can live, money, reputation and life are so small, I don't care about everything, adjust my mentality, everything doesn't matter. Now I know what I can put off, and I know how to exercise. You know?

Exercise is really the best way to rest, strengthen your physique, and make your mood happy.

It's all about yourself, and when you're in a desperate situation, what could be more important than life?

Life and death depend on fate, wealth is in the sky, why worry, read more Buddhist classics, visit the temple and listen to the scriptures, it is very beneficial.

Dizzy. You think about the body as your own. What is there that can't be passed by the Flaming Mountain.

Sometimes the more vigilant you are, the easier it is to get into trouble. It's like two people playing chess. The more you prevent it, the more you will be eaten by others.

Conversely, a burst of onslaught sometimes breaks people's hearts. If you can't break it all the time. It shows that it is not someone else's opponent.

There's no way to think about it, so it's better not to want to

You try to talk to someone, then listen to him, and then do what he says, and then do what he says, the request is just to talk and listen to the action, if you don't get used to it at first, force yourself to continue to do it, of course, the person you are looking for must be someone close to you, someone who will not harm you, someone you trust.

Let go of your mentality, go out by yourself, go to a strange city to do your own related things, adjust yourself, and don't be too stressed.

Alone or with a friend or two, you can travel to an unfamiliar city, such as Hangzhou or Suzhou.

Walk together to travel , self-driving tours, self-guided tours, cycling can be!

In fact, I have been in this situation before, and I almost left this world. But I learned to discover the beautiful things that moved me. Look out the window, the sun is beautiful, and the rain can nourish the growth of life.

**Have fun, don't be tied up by a little thing. Learn to vent yourself reasonably. I'm very cheerful now, and I hope you'll get better too, because there's so much more to discover.

Look at the point! There is no ladder in life that cannot be passed....There is no difficulty in not being able to fight....The so-called: Tianxingjian!

The gentleman is self-reliant! There is another good saying: The sky will descend on the great responsibility, and the private will also!

and they will strain their minds and their bones....Don't worry too much about yourself....I am worried that my mind will be overly melancholy, so I don't think about anything, and I face the baptism of life with a positive heart...

Don't look far away! Since you have to worry about your illness all the time! Why don't you think about it yourself? One word! What's the worst thing that can happen? With the results, why don't you use your daily life and do what you love! Make yourself happy!

It is fundamental to eliminate confusion and irritability, relieve psychological pressure, establish a life path, and establish good living habits and attitudes.

1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

4. To be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.

Just think that so-and-so is more tired than you, and you may feel better, such as me...

Heart disease also needs heart medicine, and the bell must be tied to the bell.

Dear friends. Don't worry about the fate of life Everyone will have this or that life troubles Find a confidant who loves you to face your ups and downs in the future, you have to remember that suffering losses, being deceived, even if it is your ordinary fall, is the most valuable experience in your life

What you have to do is accept all of this, cheerful acceptance, generous tolerance, fraternity, even the most painful thing.

Just like listening to a story, don't take it too seriously. Everyone's opportunities, circumstances, and overall popularity are different, and the main thing is that the historical environment and social system are different.

With an optimistic view of everything around you, the people who laugh at you, the people who don't love you, you can take the initiative to show your friendliness, and forgive those people with a tolerant and generous heart, friends like the new and hate the old, you can cherish them well, be good to them, and they will naturally cherish you

You don't need to be a character in someone else's life, you can find good friends to chat and communicate more when you are bored and depressed, you don't like others laughing at you, you can turn a blind eye, you don't need revenge, revenge will only bring more harm!

I hope you have a good mood to do your own thing, don't care about other people's eyes, don't care about other people's ridicule, just be yourself! In fact, there is no need to pretend to be crazy and stupid to escape reality, escaping will only make you more lonely and lonely.

So, isn't it a lifetime? If that is the case, why do we choose to be unhappy or burdened? Is that right?

For man does not live for himself alone. Everyone has a series of groups such as relatives, friends, etc. People have to take into account the thoughts of the people around them.

Everyone is responsible! Living is not just about living, how to live, what kind of way to live? Once the material needs are satisfied, can the spiritual needs be satisfied?

So people have a certain amount of pressure. The double pressure of the outside world, its own body. That's why people feel tired!

In fact, people can not be so tired, it depends on how you look at your life? In fact, there is a lot of fun in life, but your tired body doesn't want to feel it. Have more interest and curiosity to discover the bits and pieces of life!

Really enjoy life and you will find that life is beautiful. People won't be so tired.

There are not so many things in the world that are inevitable because of accident, the plan is in people, the success is in heaven, and things are man-made!

So much to the point. You should work harder to face life. Even a storm is a necessary part of your life!

May you shine every day! :)I wish good people a safe, happy and healthy life) :)