What the hell, the best way to get fat lines I really need to know

If you have the fat lines left after the **, then it is difficult to get rid of them, which is the natural reaction of the muscles from stretching to contracting. The only thing you need to do to reduce the weight lines is to stop gaining weight and do strength training at the same time to make your muscles tight! It takes consistent training!

You can use shake + protein powder + vitamin C to make your ** firmer, so that the fat lines will naturally disappear.

1.Reduce the intake of animal fats: Eating too much cream or cheese will not only make the blood tend to acidic and make people fatigued, but also allow fat to accumulate in the lower body, causing the buttocks to enlarge and produce stretch marks.

Therefore, it is best to use raw plant proteins such as soybeans, or low-calorie and nutritious seafood, which can promote metabolism and body fat consumption. At the same time, try to replace animal fats with corn oil, olive oil and sunflower oil, which are high in unsaturated fatty acids, which can help you balance beauty and health.

2.Running to reduce the appearance of stretch marks: Running can fully exercise the buttocks and thighs, help convert local fat into muscle, and fade the appearance of fat lines on the buttocks and thighs.

Can you do it on a speedy treadmill at the gym, adjust the resistance from 2nd to 3rd gear, and adjust the saddle appropriately?

Do you have fat lines on your legs, you have lost weight, you still have fat lines on your legs, you don't dare to wear shorts in summer, some people say you can only laser, some people say you can't get rid of them, but fortunately I didn't give up, and finally found a way to get rid of fat lines, so today I will tell you how I got rid of fat lines.

How to remove stretch marks:

It is of course a very good choice to use exercise to lighten the appearance of fat lines.

1. Walking: Combined with breathing, walking should not be too fast, the heel hits the ground first when walking, and it also has the effect of strengthening the kidney. At the same time, it is very effective to apply the moisturizing cream every day. Drink plenty of water to increase metabolism.

2. Running: Jogging, when jogging, the body should not rise and fall too much, but gently. It mobilizes the mechanism of the whole body, accelerates metabolism, can lose excess body fat, and fade the appearance of obesity lines.

The selected Shi Yanqi diluted and eliminated it was not bad, and he was not disappointed.

1. Yoga shaping.

Yoga is used in our consciousness to shape the body, but what you may not know is that yoga is also good for getting rid of fat lines. For example, through yoga practice, the elasticity and flexibility of the skin can be enhanced, so that the elasticity of the skin will be increased, and the appearance of obesity lines will be reduced.

2. Running fades fat lines.

Running can fully exercise the buttocks and thighs, help convert local fat into muscle, and fade the fat lines on the buttocks and thighs. You can do it on the accelerated treadmill at the gym, adjust the resistance from 2nd to 3rd gear, and turn the saddle up appropriately. When sitting, lean your hips slightly towards the back of the saddle.

Of course, you can also jog or accelerate outdoors, aerobic exercise can promote the body's metabolism and waste elimination.

3. Buttock tightening and contraction method.

Lie flat on your back on the floor with your legs bent and your hands flat at your sides, lifting your hips up as much as you can and contracting your glute muscles. Lift your hips and hold for 3 seconds, then slowly lower. Repeat this set 15 times, 3 times a week, and after 4 weeks, your buttocks will be visibly tightened and your stretch lines will be reduced.

Expand your knowledge: 2. How to see the severity of obesity marks?

1. Good condition: If your ** is very smooth whether it is not squeezed or pinched by hand, then you don't need to worry too much about the problem of obesity lines, exercise diet, massage can be improved.

2. Initial situation: Usually when there is no external force squeezing, ** is smooth, but if you pinch it a little by hand, there will be obesity lines, then you should pay attention to it, the body has appeared obesity lines, at this time we must prevent the continued growth of obesity lines, and take timely maintenance and other countermeasures.

3. Warning situation: Don't say that you use your hands to pinch and press, as long as you stand up, you can see the obvious wrinkles on the body, you can't help but take positive action, at this time the obesity lines have affected your appearance, hurry up and find a suitable way to eliminate it.

4. Serious situation: If you reach the level where you can see the fat lines on the body at any time, you must take this problem seriously, and this kind of fat lines has reached the most serious level.

The above is a review of the question "The best way to get rid of stretch marks?" "The advice on this issue, I hope it helps you, I wish you good health!

1. Eat a balanced diet. Eat more foods rich in collagen and vitamins, which can provide perfect nutrients for damaged skin, thereby improving skin texture, helping to lighten and repair obesity lines.

2. Exercise appropriately. Exercise can improve the condition of the skin, and proper exercise, such as jogging and yoga, can convert local fat into muscle, helping to fade and repair obesity lines.

3. Insist on massage. Insisting on topical massage on the skin can not only keep the skin moisturized, but also effectively enhance the elasticity and flexibility of connective tissue, and effectively improve the skin's expansion ability. It can be used with professional anti-wrinkle products such as Meizixiu to achieve better wrinkle removal effect.

4. Warm bathing. Warm bathing increases the elasticity of the skin, allowing you to concentrate on areas with severe stretch marks while bathing, while bathing can be done with hot water and massaged while showering.

Obesity marks are caused by excessive obesity, which is often limited, which piece is fat, which piece of dermis is thinner, it is often easy to appear, if we lose weight effectively, especially more quickly. And through active physical exercise, adequate nutrition can reduce or even eliminate this stretch mark.

Do you have fat lines on your legs, you have lost weight, you still have fat lines on your legs, you don't dare to wear shorts in summer, some people say you can only laser, some people say you can't get rid of them, but fortunately I didn't give up, and finally found a way to get rid of fat lines, so today I will tell you how I got rid of fat lines.

Ways to get rid of stretch lines:

One: It is a good choice to use exercise to get rid of obesity lines:

1. Walking; 2. Running.

2: Crude fiber is very good, and you should consume more cellulose vegetables such as celery, pumpkin, sweet potato and taro in three meals a day, which can promote gastrointestinal peristalsis and reduce fat accumulation.

Three: Moderate massage can promote collagen proliferation, and then use it with Shu Mintang Shu Thread Cream, which specializes in removing fat lines, and at that time, those lines on the body will be very light after using this 1 month.

1. Chemical peel to lighten obesity lines.

Since the high concentration of AHAs has the effect of increasing the elasticity of collagen fibers, helping the skin to restore its tone and lighten fine lines, but it is still dangerous if it is not done properly, so it is recommended that you seek an experienced professional to determine the concentration and duration of chemical peel according to your skin type, in order to achieve the best effect of reducing the appearance of obesity lines.

2. Anti-wrinkle cream to fade fat lines.

The degree of fading of obesity marks is related to the repair ability of **, and the intake of more collagen-rich foods can improve the repair ability of **. At the same time, massage the skin moderately with the anti-wrinkle cream.

3. Laser surgery to fade obesity marks.

Laser surgery can cause degeneration of the scar by destroying the dermal blood vessels, so the redder the skin striae, the more effective it will be.

Obesity marks can only be surgically applied, and I have tried a lot of what to apply, but it has no effect.

There are two main ways to get rid of stretch lines:

Clause. 1. Exercise **plus cream**, insist on aerobic exercise 3-4 times a week, such as swimming, jogging, skipping rope, etc. Exercise can eliminate stretch marks because exercise can promote fat burning, while the fat burning method is gradual and does not eliminate fat quickly in a short period of time. So there is no need to worry about fat loss** but not shrinking, and this method can convert fat into muscle, so as to achieve the purpose of fading and further eliminating fat marks.

It is best to apply ** cream before exercising, which can help smooth ** lines and eliminate the effect of fat lines is more significant.

Clause. 2. Supplement collagen and protein, if you want to eliminate obesity marks, you should develop reasonable eating habits, formulate scientific recipes, eat less greasy food, and usually eat more foods rich in collagen and protein to help increase the elasticity of the body, such as pig's trotters, chicken feet, fish, etc. It is also necessary to control calorie intake to prevent calories from being converted into fat and stored in the body.

There are several ways to eliminate obesity lines, the first is to buy essential oils or lotions, take massage and circular circles to lighten them, accelerate blood circulation and metabolism, run to fade obesity lines, you can go to the gym to speed up the treadmill for exercise, or you can go to the hospital for laser removal. Second, you can buy an exfoliating scrub to use regularly, focusing on the areas with fat lines, and then apply a whitening body lotion rich in niacinamide to relieve it, and do a good job of moisturizing the body, and the fat lines will fade.

1. Refined salt firms the skin.

Refined salt consumed in daily life is actually the best choice to fight against laxity. The use of refined salts opens pores in the body and reduces the build-up of stratum corneum. And it can also achieve the best metabolic function, reduce wrinkles and make the body's ** firm, no longer fluffy.

2. Replenish water.

**A lot of fluffiness is caused by lack of water. Therefore, it is necessary to pay attention to maintaining sufficient water during the ** period. After success, it is necessary to pay more attention to strengthening water supplementation, and at least 2,000 ml of water intake needs to be guaranteed every day.

This is effective in replenishing enough water to the body. At the same time, for women's faces**, it is necessary to strengthen hydration. For example, use hydration** or use hydrating skincare products to reduce the appearance of sagging skin on the face.

3. Take a hot shower frequently.

Taking a hot bath can promote the elasticity of ** and can also take the heat away from the body. Not only can it achieve the best effect, but also make it more compact and avoid slack.

4. Vitamin supplementation.

Supplementing with adequate vitamins also has certain benefits for physical health, and it is also very effective in relieving laxity. Therefore, it is advisable to supplement enough nutrients so that you can have firmer skin and more youthful and beautiful.

1. Maintain a balanced diet, supplement vitamins, and promote the normal metabolism and absorption of the body.

2. Exercise appropriately, do not diet indiscriminately, step by step, and avoid strenuous exercise.

3. Relax your mind and avoid endocrine disorders.

In the current situation, after losing weight, the obesity marks will be reduced, if you are obese all the time, the obesity marks will be more serious, so you need to control your diet at ordinary times, do not eat high-fat foods, and eat more vegetables and fruits. It is also necessary to increase physical exercise, run for more than half an hour a day, which should be able to control weight, and it is necessary to use some **tea orally, and use external Chinese medicine navel patch**.

The first thing is to control the diet, and then you can choose a professional anti-wrinkle product, with massage, and do some reasonable exercises, which are very effective methods for getting rid of fat lines.

Give a few specific suggestions:

1. The best way to eliminate obesity marks is to prevent and treat them at the source, that is, to develop reasonable and correct eating habits, control calorie intake, and prevent calories from being converted into fat accumulation in the body. It is best to take a scientific approach, follow step-by-step steps, and develop scientifically feasible recipes. You can usually eat more protein-rich or collagen-rich foods, such as pig's trotters, chicken feet, fish, etc., so as to improve the elasticity and improve the condition.

2. Insist on massage every day, it is best to apply essential oil or massage lotion to the area where obesity marks occur, and then gently massage in circles with your hands, and each massage time should last more than 10 minutes.

3. Do aerobic exercise 3 or 4 times a week, such as jogging, skipping rope, swimming and other sports. Or at the same time, you can choose some skin care products to remove obesity lines for prevention and treatment.

Obesity lines are the biggest concern for many young people nowadays, regarding this type of wrinkles. What are the ways to get rid of obesity marks, and there are many ways to remove wrinkles and fat marks. One of the very good methods is the *** wrinkle removal method.

Experts explain that it is the active spirit extracted from the placenta of sheep during pregnancy, which can effectively enhance the speed of cell binding, so that aging cells have a regenerative function, and what method can remove obesity marks, can it be removed, of course. In this way, the aging of the human body can also be relieved by ineffective manipulation, so that the obesity marks can be effectively eliminated.

What is the best way to get rid of stretch marks? Experts say that there are two main forms of wrinkle removal methods to get rid of obesity marks, that is, one is the way of injection wrinkle removal injection, and the other is the oral form. After injection, it can inhibit the release of acetylcholine from the presynaptic membrane of the four-sided motor nerve endings, block the information transmission between nerves and muscles, and thus cause flaccid paralysis of muscles.

To put it more bluntly, *** injection wrinkle removal to remove obesity marks is due to paralyzing the muscles so that the muscles have no ability to beat and eliminate wrinkles.