How high Iverson jumps, how high Iverson can jump

It doesn't matter if the legs are straight or not, it's considered high.

There are many specialized jumping exercises, such as skipping rope, jumping hurdles, touching the hoop, touching the upper edge of the small black frame, and even touching the upper edge of the rebound.

For each movement item, if you want to do 3 sets of one movement, the rest between groups should not exceed 2 minutes, if you have completed, you need to do the next item directly, remember not to rest!!

The first item: half-squat jump.

1. At the beginning, half-squat to? 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm). When in the air, keep your hands behind your back. When you land, finish it once.

Next, just repeat the steps above!!

Quickly improve your bouncing power training tutorial 2

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

Quickly improve the bounce power training tutorial 3

The third item: steps.

1.Find a chair and put one foot on it at 90 degrees.

2.Jump away as best you can, change your feet in the air, put yourself on a chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Quickly improve the bounce power training tutorial 4

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Your knees.

2.Jump with only your calves, bend only your pavements, and try not to bend your knees.

3.When you reach the ground, take off quickly again and complete it again.

This one is hard, you can use your hands to help you jump.

Quickly improve the bounce power training tutorial 5

Fifth item: Jumping on tiptoe.

1.Lift your toes to the highest point, 2Take off quickly on your toes, and do not jump more than or.

Frog jumping exercises are necessary and can help to improve the bouncing power, because after all, it is a way to train strength. In addition to this, there are a few other methods.

The first method, which is the most effective and the most difficult, allows you to improve your bounce in a short period of time. How to do it: Dig a pit, about a meter deep.

You strap a 5-pound sandbag to your leg and jump into the pit. Try to jump out of the pit with a load. Half a month later, dig the pit 20 cm deep, increase the weight by 2-3 catties, and continue to practice.

This cycle ends when you can no longer carry weight or jump out of the pit, and that is the end of the exercise. Lift the weight and try again to see how high you can jump.

The second method, which is not very effective, but is easy to implement. How to do it: Tie a rubber band to your ankles and jump on the spot. Practice for half an hour a day. But I don't think this method is effective.

Good luck, future sports stars! To tell you the truth, the latter paragraph is copied, if you want to, give me points.

If only you wanted to find a way to go to the moon.

The vertical jump seems to be 115 centimeters.

He's a runner!

So it's high.

Much and Boss Fergus about the same.

Running to touch the height, count the height difference, the NBA is calculated like this.

Iverson is 183cm tall.

Iverson is known as the strongest 183, and the official height is 1.83 meters, but by asking the people around Iverson, they said that Iverson looks about 1.78 meters to 1.80 meters, and later an authoritative ** announced Iverson's exact height, that is, 5 feet inch, which is about. Of course, the lower his real height, the greater he is. Chunhu.

Although Iverson is only 1.83 meters tall, his arm span has reached an exaggerated 1.96 meters, which largely makes up for his height disadvantage. In addition, Iverson's palms are also very large, he can easily grasp the ball with one hand, there are too many players who can't grasp the ball at 1.83m, and the size of the palm is also a reflection of his talent.

Iverson's Achievements:

4-time scoring champion, total 24,368 points, average points per game (seventh in history), average points per game in the playoffs (40+ for the second time in history (50+ for the sixth time in history) (seventh in history, won the regular season MVP in the -01 season, led the team to defeat the OK combination, averaged 33 points per game in the 05-06 season, won three steals, 11 All-Stars, 7 times All-Star and Best Rookie.

After two seasons in Georgetown, Iverson eventually became the No. 1 pick in the '96 draft, and the 1.8-meter point guard became the shortest No. 1 pick in NBA history. In his NBA career debut, he scored 30 points against the Bucks, the third-highest score in rookie history. Just a few days later, Iverson scored 35 points against the Knicks to set a new scoring record.

183cm。

Allen Iverson, whose full name is Allen Ezail Iverson, was born on June 7, 1975 in Hampton, Virginia, USA, is an American basketball player, a guard nicknamed "The Answer", and a former captain of the U.S. Men's Basketball Dream Team.

Allen Iverson was selected by the Philadelphia 76ers in the first round of the 1996 NBA Draft and became the top pick in the NBA. During his 14-year career, Allen Iverson played for the 76ers, Nuggets, Grizzlies and Pistons, winning the NBA Rookie of the Year award and the Rookie Challenge MVP in his rookie season.

Early results

In the 2000-2001 season, Coach Brown decided to switch Iverson to shooting guard, and as a result, the 76ers started the season with a 10-game winning streak and entered the playoffs as the top seed in the East. Iverson has had great success this season, winning MVP with points per game, baskets, assists, steals and blocks.

At the same time, he won the scoring title, the steal king, and was selected to the first team in the league again. On February 7, 2001, in the 2000-2001 All-Star Game, Iverson led the Eastern All-Stars to defeat the Western All-Stars, and Iverson was also selected as the MVP of the All-Star Game, and he contributed 25 points, 5 assists and 5 steals in the game.

The following is the height of the jump on the spot).

1.Potato Webb is 120 cm (although he is only 170 cm tall, he is the tallest person in NBA history, and can touch about 380 cm).

2.Francis 114 cm (former NBA "King of the Sky").

3.Carter 111 cm (can be removed on the edge of the backboard for a coin).

4.Iverson 110 cm (why do you dunk so little?) I'd love to know that too)

104 cm.

6.Marbury 101 cm (strange, but he does bounce very well).

7.Jordan 98 cm (it is said that he can jump up to meters, which has a lot to do with the fact that he practiced the long jump).

8.Quentin Richardson 98cm (chubby brat, bounces so amazingly).

9.Kobe Bryant 97 cm (although he doesn't jump high enough, but he is well-deserved among active NBA players.)"The Flexibility King")

10.Maddie 94 cm (not very outstanding, but the dunk technique is still good).

11.Garnett 90 cm (Although he can touch the top edge of the rebound more than 10 times in a row, his height and arm span account for a large reason.) But he can jump 90 centimeters, and he can do almost anything).

Here are the official statistics, there are still a lot of jumps in the NBA, and I can only say so much here, because the official announcement of these!

First-class masters like James and Wade have good bounces, which should be around 100 centimeters.

This year's new dunk king Smith can jump about 41 inches, which is at least more than 100 centimeters.

But another surprise is that the chubby O'Neill can also jump 32 inches, which is about 80 centimeters.

110 cm is the tallest jump in the NBA today.