How do you feel better? How can I make myself feel better?

1.Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

4.Exercise release method: If the first three methods are "spiritual", then this method is a kind of "material" - to eliminate irritability by consuming physical energy.

When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the saying "life is in motion".

Haha, by the way: when you want to lose your temper, count from 1 to 10, and after counting, you will calm down, and then think about it, in fact, many things are not a big deal!

Usually I have nothing to do, just read idle books, listen to **, make tea, bask in the sun, in fact, life is very simple! Listen to the light**, bask in the sun, go out for a walk when you have nothing to do, breathe in the fresh air, don't always think about the bad, think about the happy time! Or talk to a friend, it will be fine, the depressed days will not be long, I used to be, I wish you success!

Put on your Walkman and go for a run on the playground! Go climbing, take a deep breath, and go for a bike ride!

It's super good.

In fact, exercise is the most effective way to regulate your mood.

It's good for the body, so why not?

There is always a reason for a bad mood, is it a bad career, or is it a bad love? Putting the depressed things aside, believing that you can change the future, I wish you a happy day!

There are many ways to get in a good mood, and it depends on how you understand it, for example, I feel good after taking a shower, and I listen to or watch jokes, or help people, and when you are praised by others, your mood will also improve. You say, there are so many good moods, and for the sake of time, I can only say so much.

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Psychological suggestion. Smile in the mirror.

It's all good.

play a game; Or think about the happy things, and the bad things should also be divided into two, and see the good in him; Or go shopping, play basketball, go for a lap, and so on.

Go out on a trip, play your favorite game, eat your favorite food, and listen to your favorite songs

1. Think about why you're in a bad mood.

2. To vent, generally do what you want to do.

3. Confide in a friend.

Divert attention. Bad mood is mostly caused by something or someone, and we are in a bad mood for a long time because we like to think blindly and hold on to this problem, in fact, many people say, including me, I also think about one thing at night and have insomnia, and when I wake up from sleep, I find that thing How can I be confused for so long last night? That's one aspect of single-mindedness.

In the TV series, it is said that borrowing alcohol to kill sorrows, which also makes some sense, let yourself be paralyzed, put your troubles aside, and then think that everything may be different.

In addition, some people are not worried, but they feel that they are unhappy and have no fun during this time, so make an appointment with three or two friends, do what you like, and pay attention to the right person, otherwise it is likely to be more depressed.

First of all, it's a matter of eating, if you're in a bad mood, you'll feel better if you eat some sugar, and you'll be in a good mood if you eat your favorite food, and then you'll be in a good mood if you're full, and then you'll do things according to your preferences, don't force yourself to do things you don't like, and watch some funny variety shows.

As long as you properly adjust your thinking and attention, you will gain from work, study, and procrastination.

Simply look at the things that make you feel bad.

Walk into nature, exercise properly or listen quietly to the body taste**.

Think of something fun and listen to something entertaining.

Listen**, hum a song and think of something happy.

Modern people often lack more and more control over the mind, excessive camouflage, all kinds of real society will make the mind bear a lot of unreality, make yourself feel better, the first thing to solve is to establish a mode of mind control, you can try to understand hypnosis, of course, only a superficial understanding, listen to some can control the mind **, write down your own troubles, try to do solutions, and then keep yourself busy, cultivate an interest, a habit, and gradually it will be better.

Be in a daze, think about it, go out and have fun, don't get bored.

Smile in the mirror for five minutes.

Do something you like, and you should notice when you feel good about yourself.

Go out on your own travel, or stay with your family more and chat with the elderly, you can't help but become as easy-going and open-minded as the old man.

Soak up the sun. Eat a big meal.

I think it's better to choose a day with good weather to bask in the sun. It's a bit cold in the winter, so I'm always sunbathing in a sunny house or on the balcony. It's going to get lazy. The mood is very calm.

Do things that interest you, such as traveling, eating good food, finding good friends to play games, and finding anything that distracts you to do.

Quietly meditate, do the exercise you enjoy, and forget about the unpleasantness. There will always be ups and downs in the journey of life, and we laugh it off.

Listen to music or go to bed and go shopping, eat.

Talk to someone on the Internet, talk about what you are unhappy about, keep talking about it, talk more about it like someone else's, you will feel much better, or help others more, sometimes you will find that you are really good, and you can help others is also happy.

Stand on a high place, look into the distance, whether it is the sky in the distance or the tree tops in the distance, look at it for a while, close your eyes, and then open them. I will feel that my heart is like a bird and flies around, and I can't say how easy it is. The mood is much better.

Everyone has their own set of ways to solve their troubles, find out for yourself, what others say may not be suitable for you!

Consider going out for a walk or watching a funny short film! Find a few chatty people to go out to dinner with.

Talk to people who share your interests, and take a good rest when you're tired. Exercise and take a shower.

There are all kinds of people, some like to listen to songs, some like to walk.

There are several ways to help improve your mood and boost your mental state:

Find fun and relaxation: Find activities and hobbies that you enjoy, such as exercising, listening**, reading, drawing, writing, etc. These activities can bring happiness and relaxation, and make the mood better.

Develop a positive mindset: Learn to think and see things positively, focusing on the positive and the good instead of focusing too much on the negative and negative aspects. Give yourself positive encouragement and affirmation, and cultivate a grateful and optimistic attitude.

Focus on physical health: Good physical health has a big impact on mood. Maintaining a regular sleep schedule, getting enough sleep, eating a healthy diet, and exercising moderately can improve mood and increase vitality.

Develop a support system: Keep in touch with friends and family to share your feelings and concerns. Their support and understanding can bring comfort and encouragement and help improve the mood.

Set small goals and plans: Make some small, achievable goals and plans to achieve them step by step. Accomplishing goals brings a sense of accomplishment and fulfillment, which helps to boost your mood and self-confidence.

Seek professional help: If you have been depressed, anxious or depressed for a long time and cannot be improved through self-regulation, it is recommended to seek help from a professional counselor or psychologist. They can provide appropriate support and guidance.

Pay attention to self-care: Give yourself some special attention and care, and develop the habit of self-care. For example, get plenty of rest, practice good personal hygiene, relax regularly, and enjoy small moments of pleasure.

It's important to remember that everyone's situation and coping is different, and choosing the one that's right for you is key. Try different methods, pay attention to your emotions and reactions, and gradually find ways to improve your mood. If you are persistently depressed or in a bad mental state, it is advisable to seek professional help.

1. Be open-minded and tolerant of what is happening around you. If you can't control things, don't think too much about it. Other people's imitation ideas and practices are beyond our control, so it is unrighteous to think too much.

On the one hand, we must be able to tolerate other people's actions that do not suit our own desires, and we must allow others to have their own preferences and freedoms. On the other hand, it is necessary to consider the language of some other people's behaviors in the direction that may be good. Don't always think that someone else is going to be right at you.

You have to think that others have other people's principles of doing things, and they have a reasonable side. That is, to think in a good direction in everything. In this way, the people and things around you may have the least impact on your own emotions.

When you can do it, and the facts clearly point out that someone is deliberately targeting you, you can ignore him and be your own, and it doesn't matter who wants to say anything, then you have reached a high level. 2. Keep yourself in a peaceful state of mind, and it's best to do more exercise, enrich yourself, so that you can be optimistic, in fact, many things in life are very beautiful! If others easily influence you, it means that you care too much about others 3. Read books and purify your soul; Take action to do what you want to do, say what you want to say, or as long as you do it for a long time, you can change this kind of thing 4. Everyone will have troubles, and people's lives cannot always be wonderful.

Afflictions are like a shadow that follows you all the time. Our lives do not stop because of troubles, and people do not become unable to live because of problems. Because, life has to go on.

In fact, the person who often troubles is generally a person with a delicate mind and rich feelings, and I am also such a person. The more you think about it, the more troubles you will have. But we are only mortals, and who can be so relieved of heartache and sadness?

I'm afraid it's hard for most people to do it, after all, not many people are chic. Now, the only thing we can do is: be kind to ourselves!

Be responsible for your own spirit, most responsible for your own life, and responsible for your smile. Everything, as long as we think from the good side, there will always be a time when we can keep it open, this process may be a little long, but as long as we always have a firm smile, then all difficulties and troubles will be trampled underfoot.