What are the main ingredients in apples and what are they contained?

What's the problem, of course, it's water.

Apples are highly nutritious, they contain a variety of vitamins and acids.

One apple contains about 30 mg or more of flavonoids, 15% carbohydrates and pectin, vitamins A, C, E, potassium and antioxidants.

1 apple (154 g) 5 g of dietary fiber, potassium 170 mg, calcium 10 mg, carbohydrate 22 g, phosphorus 10 mg,,。

Apples are much richer in calcium than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid metabolizes calories and prevents obesity in the lower body. As for the soluble fiber pectin, it resolves constipation.

Pectin can also promote the emission of lead, mercury and manganese in the gastrointestinal tract, regulate the body's blood sugar levels, and prevent sudden rises and falls in blood sugar.

German scientists have found that the pectin in apples can lower cholesterol. Dutch scholars have found from long-term research that people who eat 1 apple a day have an increase in bile excretion and bile acid concentration, which helps the liver to excrete more cholesterol.

The polyphenols and flavonoids contained in apples are natural chemical antioxidants, which can remove metabolic "garbage" in the body in time. Eating shredded raw apples can stop mild diarrhea with their pectin.

Malic acid can stabilize blood sugar and prevent diabetes in the elderly, so diabetics should eat sour apples. Apples contain sugar, lithium, and bromine, which is an effective sedative sleeping pill, and there is no ***. Apples contain zinc and magnesium, so eating apples often can enhance memory and promote children's development.

Because some elements of apples can eliminate lead and mercury that are harmful to health in the body, European scientists call apples anti-cancer drugs.

Apples are very nutritious and very suitable for all kinds of people to eat, and apples are known as "the world's first fruit" and "the general practitioner of food". Apples are rich in water and dietary fiber, and also contain rich nutrients such as carotene, pectin, and vitamins, as well as antioxidants such as quercetin and catechols. Hope.

Apples are rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, proteins, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and malic acid, tartaric acid, carotene, which is the closest nutritional value among all vegetables and fruits.

Apples are known as "wisdom fruits" and "memory fruits". It has long been discovered that eating more apples has the effect of improving memory and intelligence. Apples are not only rich in essential brain nutrients such as sugar, vitamins and minerals, but more importantly, they are higher in zinc than other fruits.

According to research, zinc is a component of many important enzymes in the human body, is a key element to promote growth and development, zinc is also an essential element that constitutes nucleic acids and proteins closely related to memory, zinc is also closely related to the production of antibodies, improve human immunity and so on.