How can people with low self esteem come out of low self esteem

How to get out of low self-esteem quickly?

In fact, this question of yours, judging from your experience, has indeed gone through a sad childhood, the family affection in the world makes you feel very luxurious, so you long for others to care about you, love you, in such a time when relatives are slowly leaving you, your heart is full of sadness, but people will grow up, will mature, our own childhood has passed, but in our children, we have to work hard, can not let their sad shadow repeat again, so you have to regroup, to have a slogan in your heartI can do it.

Maybe you say that you have been on vacation for two months, why can't you adjust, because we give ourselves face too much, care too much about our own face, idle, bored, crazy time, it is better to do it yourself, don't care too much about yourself, and don't want others to always laugh at you The feeling that happiness comes from struggle, because I can do it, because I have self-esteem, because I want to change myself, change the environment in which I live, act, happiness is in front of you, you need to take steps to walk over!

For the blue sky is always above you; Green shade all around you; Kind people will always reach out to help you, there will always be love in this world, and the key is to take this step yourself.

To build self-confidence and overcome low self-esteem, we must first raise our self-expectations, be good at discovering our strengths, and learn to affirm ourselves. Practice smiling in the mirror often, train yourself to be strong inside, and say to yourself every day: I am the best.

It is recommended to attend various gatherings frequently, try to take the initiative to talk to strangers, and boldly look into the eyes of the other person when talking, and have the courage to express yourself and expand your social circle. Everyone in the world is equal, there is no need to feel inferior at all, believe in yourself, you are the best, come on.

I always believe that "I can do it" and "I can do it well". Success, self-confidence is strengthened; If we fail, we should not be discouraged, we might as well tell ourselves, "Victory and defeat are a common thing in soldiers, take your time and I will figure out a way." ”

Don't stay in the house all the time and don't go out, so that even if you are a lively person, you will soon not talk and be very depressed.

I am also the kind of person who has low self-esteem, I always feel that the people I come into contact with are superior to me, and I always have to look at the faces of others when I talk to them, and I feel very humble, and if something goes wrong, I must first blame myself.

I also know it's not good. People are born equal, can people be divided into three, six, nine and so on just by their appearance and money? That's so unfair, and it shouldn't have been that way.

When I have low self-esteem, I always think that I owe something to others, and I don't even dare to enter that kind of boutique when I go shopping, but I always have to find a way, because I always have to change in this life, I want to live a good life, and sooner or later I have to face various problems, and I can't back down in the first place.

In fact, there are many "civilians" on the Internet, just like us, no money, no appearance, but it doesn't mean that we have no thoughts, our thinking is very sharp, and the morality of being a big boss is not necessarily noble, you have to see that others have a lot of shortcomings.

These are the words of the heart. But now I want to ask for this situation, there is a way, and it is a good way:

First, when you are afraid of a person (such as an interviewer), imagine that he is only wearing big pants, and he is like that at night, and his expression is very obscene, so you will not be nervous at this time.

Second, think about why you have low self-esteem, and what is inferior to others? In fact, the less you communicate, the less you can see the shortcomings of others. Don't be so perfectionist, celebrities will also fart and be constipated.

If you feel that you have shortcomings, you can change them, and let yourself appreciate yourself. Perfectionists should not only blame themselves for inferiority, but also narcissism.

Thirdly, and most importantly, I think it's important to help others, so that others can enjoy the fruits of your labor and make others appreciate you, and then you will feel that your existence is meaningful, and you will be happy from the bottom of your heart. To help others, to work and study with everyone.

There is no absolute wisdom or not, the key is to change your attitude a little bit, such as communicating with people more, doing more outdoor activities, and hinting more that you want to be happy.

You're just going to be yourself!

Be kind to others, tolerate others, just go with the flow, as long as we are a good person, we don't have to feel inferior, I recommend "Great Compassion Mantra" can listen to it, there is no Vajra Immortal Buddha in the south.

There is a big difference between low self-esteem and stupidity, but it is mainly because of your family, you have a little shadow in your heart, but you can find a psychological counselor to regulate your inferiority complex, so that you will become more and more cheerful, in fact, you are not stupid, it is you who think you are stupid, so you are now very low self-esteem.

Everyone has bad things, but there are also things to be happy about. You'll see a rainbow after the storm. If you experience more than others, then your life will be more exciting than others. I believe that your future will be wonderful.

First of all, I have to say that there are no nominal stupid people in the world, only people who default to themselves and are not as good as others. Everyone's experience is different, why compare with others to form a comparison mentality, and do it yourself with a clear conscience. The process of reading is nothing more than learning from the experience of predecessors, so that you can avoid detours, and your reading results are worthless in front of life, so you don't need to pay attention to them.

A smile in the workplace, a help, a warm greeting ......It's all better than a thousand words, and it's better to be hypocritical. Low self-esteem can be said to appear in the word lazy, as long as you are willing to pay, you will definitely be recognized by others.

I suggest you play social media and get to know more friends.

This is the very basic beginning.

Then if you are interested in Comic-Con, you can meet friends online and go to Comic-Con together. This is your basic training can be done later.

In the end, you try to travel on your own, and if you are afraid, go with a group.

If you see for yourself, the world is actually very big, and you will be more knowledgeable.

People have many faces, when you have low self-esteem, you should think about how those disabled people face life, know how to release their happy side, and learn to laugh confidently!

This society will definitely have different treatment for being smart and stupid! It is better to rely on others than to rely on yourself, arm yourself! Let others feel your wisdom!

No one is perfect, no gold is barefoot. Why bother feeling inferior for a small flaw, why don't you want to think about your strengths, or maybe you are better than others?

Don't feel inferior, that's at home, you're out now, as long as you don't tell people about your family affairs, who will know? You just have to work hard and make money now, honor your father, save more money and find a husband who will hurt you to make up for these shortcomings, now you are cheerful, think about not going down the old road for your future.

On January 20, 2010, I also raised a similar question, people's personality is indeed related to the growth environment, you said that a good attitude can only last less than a day at most, it doesn't matter, today can last 4 hours, then tomorrow can last 4 hours and 1 minute, as long as there is progress, even if it is one more second, it should also be happy! Think more about happy things, you can first find people who are more familiar with you to chat often, you can participate in some activities such as skating and dancing, and sometimes you have the courage to be with a dead pig who is not afraid of boiling water! May you be happy every day!

Cultivate your own love, think less and do more, don't let yourself think too much, the more you think about it, the more sad it is, and the less good it is.

Communicate with people and make yourself confident.

Come out outside.

I'll teach you hehe.

Sister, in fact, I also have low self-esteem, I feel that I have no merits, but my popularity is okay, there are still many things in life that are beautiful, and I will feel happy when my sister finds someone who loves her. Sister, I bless you and hope you can be happy every day. Mine add me!!

Accept yourself: Understand that everyone has their own strengths and weaknesses, accept their uniqueness and personal worth, and don't compare yourself too much with others.

Build self-confidence: Cultivating self-confidence is key, focus on your achievements and strengths, set small goals and achieve them gradually, and gradually accumulate successful experiences.

Change self-talk: Cultivate positive self-talk and treat yourself with encouraging and supportive language, without being overly critical and demeaning about yourself. Lift.

Recognize your own worth: Reflect on your own importance in life and contributions to others, and realize that your presence has a positive impact on the people and society around you.

Seek support: Share your feelings with someone close to you and seek support and understanding. You can also consider seeking the help of a professional counsellor to talk and explore your inner problems.

Self-growth: Improve your ability and knowledge through learning and growth, develop hobbies, participate in meaningful activities, and improve your self-esteem and self-confidence.

Healthy lifestyle: Maintaining good health, adequate sleep, a healthy diet, and moderate exercise can help improve self-worth and mental state.

Focus on others: Helping others, supporting others, caring for others, paying attention to the needs and well-being of others, and turning your attention away from yourself to others can help boost self-confidence and fulfillment.

Getting out of low self-esteem takes time and effort, and everyone's situation and experience is different, so if you feel that low self-esteem is affecting your life and well-being, consider seeking professional counselling and support who can give you more specific and personalised advice.

Growing up, I had only one ambition, one dream, and that was to become a primary school teacher. However, now that I am almost 30 years old, I still have not fulfilled my childhood ideals, which is ashamed to say.

I remember when I graduated from junior high school, I wanted to study as a middle school teacher, but my mother wanted me to go to high school and go to university. At that time, I heard from a friend that high school was very stressful. I'm scared that I really don't want to go, mainly because I don't have any lofty goals!

I asked my mother to sign me up for the normal school, and she actually planned to let me study in an ordinary high school, and she said that I could also take the normal exam after high school, and then I went to study in Yuanshu New High School!

The nervous senior year of high school finally came, and at this time I turned eighteen years old, and I felt that I was an adult and wanted to be a mature person, but my behavior was still very naïve. Mood swings are great, always feel that they are not good enough, and especially cry. I have to cry when I run out of money, I have to cry when I'm sick, I have to cry when my best friend is in love, I'm always crying!

Then it's the third year of high school, non-stop exams, monthly exams, joint exams, research exams, mock exams, and various exams, which make us nervous, make us sad, make us excited, and let us look forward to it!

Just when the good days beckoned to me, my mother Tachibana Xingqing fell ill, a serious illness.

Later, I was admitted to the normal school as I wished, but I did not continue to go to school, for many years, this is a thorn in my heart, in my heart faintly painful, the guide has always been very inferior, and then later, my mother also left, since then I have no mother in this world, no more mother, so that my inferiority complex has deepened a lot!

Now, speaking of this, I no longer have low self-esteem, and I can face these painful memories head-on, and I think I am relieved.