How can I lift myself up from my anxious and decadent life?

If you have emotions, you should learn to release, let yourself relax first, give yourself a vacation, go out to travel and play, relax, eat something delicious, and so on to relax yourself to set a small goal, learn to encourage yourself appropriately, after the goal is achieved, you must learn to reward yourself, so that you will have the motivation to continue to move forward, to understand that life is because of these troubles will be wonderful, I have been very decadent in the past two days, I don't know what to do, so I went to Hengshan to play a circle, When I came back, I felt that the angle of looking at the problem had also changed, and I continued to stand up and fight when I was in a much better mood.

As for the question of how to cheer up from the anxious and decadent life, you have to know what the cause of your anxiety and decadence is, and then cheer yourself up, cheer up, there is nothing that you can't get over, just get through it, be hopeful about life, come on.

When you are faced with a life that you can't sustain, I believe these words will help you a lot.

1. A person's success does not depend on his wisdom but on his perseverance.

2. Success is a simple thing that needs to be repeated repeatedly.

3. Observe the winners attentively, don't always focus on the losers.

Fourth, a person's attitude determines his height.

5. As long as you are full of faith, you will never be defeated.

I once saw a sentence that impressed me to this day: the source of success is not your disgust with your own inadequacy, but your interest in something. Looking back, it's really like this, how many times I want to be **, I want to make myself better, this is all dissatisfied with myself, and I can't stick to it; And I've loved playing guitar since college, and now I can run guitar training classes, so if you want to bounce back from decadence, go find what you love to do.

Personally, I feel that there are many unsatisfactory times in life, so when we encounter such and such difficulties, we can actually calm down and think about what we need, what we should do, and find experience from failure.

First, be clear about your goals. Have a goal for yourself to be motivated to work on.

Second, talk to a good friend. When you feel uncomfortable or confused, ask them to give you some advice and advice.

Finally, when there is something in life that you can't figure out, think about your parents at home, and you won't be satisfied with the status quo in your later life.

Set a new goal for yourself and work towards it every day, so that life will be motivated! Work hard a little bit every day, and you will be a little better! In the long run, your mentality will become sunny, and you will come out of your anxiety again!

Your whole body will be full of positive energy!

Then you should know how to find some directions in your life, find your dreams, so that he can cheer you up, after all, people are like this sometimes, as long as he finds what he wants, then he can continue to move forward.

First of all, let outsiders help you find the cause of anxiety and decadence, and then you need to make efforts to change, change your previous attitude towards life, change your previous way of doing things, have a positive heart, be a self-motivated person, find a job that suits you, and get some achievements, then your life will be great.

Life is not decadent, it is you who is decadent, change the previous lazy lifestyle, and establish a positive mind. Your attitude towards life determines the role you play in life, so lift your heart, make a plan to standardize your life plan, and be a useful person in life.

1. Re-recognize negative emotions.

Every emotion deserves to be taken seriously, and negative emotions have their positive meanings. Because when negative emotions appear, it is actually releasing a signal that some parts of life may be wrong and changes must be made.

Therefore, when you feel very decadent, what you should do is not to avoid it, let alone criticize yourself, but to seize the opportunity of negative emotions to be revealed, to see the true self in the depths of your heart, and learn to listen to the voice of emotions.

2. Dig into the source of negative emotions.

Take out a pen and paper and analyze it step by step to find out why you feel decadent. After such an analysis, not only did we find the source of the decadence, but also found the corresponding solutions, instead of blindly immersing ourselves in negative emotions and feeling sorry for ourselves.

Therefore, when you feel very decadent, you can vent and feast, but in the end, you must learn to observe yourself carefully, analyze yourself, and listen carefully to the information conveyed by negative emotions.

3. Do small things that give you a sense of accomplishment.

Drive this elephant with positive emotions such as happiness, satisfaction, and a sense of accomplishment.

Make a change. For example, do small things that make you feel accomplished. The small habit of writing a "success diary", when you feel very decadent, it is always easy to deny yourself completely.

At this time, the best way to stop yourself from thinking in a bad direction is to actively cue and affirm yourself.

4. Reshape beliefs.

Beliefs are influenced by the environment in which they were raised, their past experiences, and they become deep-rooted, but they are not necessarily right. By exchanging ideas with other people or reading books, you can get out of the perspective of old beliefs and get in touch with new perspectives, and when old and new ideas collide, the original beliefs will begin to waver.

5. Establish new beliefs.

Try to establish a new belief and gradually absorb strong evidence to strengthen the new belief as the old and new beliefs continue to conflict. The process of reshaping beliefs is: doubting – shaking old beliefs – establishing new beliefs – absorbing strong evidence – reinforcing new beliefs, a process that can be acquired by exchanging ideas with others, reading, and constant self-examination.

1.Learn to be self-disciplined, and self-discipline will change everything.

2.Set goals and work for them.

3.Admit that you are a stupid bird, a stupid bird flies first, and abandons all hotbeds to dare to face it.

4.Have hobbies, such as painting and calligraphy.

Learn to plan, starting with a daily plan.

1. Give yourself a short period of time to relax and rest, and adjust your state.

The sooner you can get out of the slump, the better, and that's also a competency. If you find yourself experiencing negative emotions such as self-abandonment, self-pity, and depression, realize that you need to be free from it quickly. A wise thing to do is to give yourself a short period of time to relax and adjust your mindset.

3. Go out for a walk more, don't stay at home all the time, especially when you are alone, staying at home will make you depressed. And when you go out and get popular, your mood will become much more comfortable.

Extended Information: Causes of Decadence.

1. Psychological reluctance leads to weak willpower.

Psychologically reluctant, they will choose to use procrastination to passively confront. Especially when a long-term task is placed in front of them, people with weak willpower are very afraid, such as **, skin care, morning jogging, early waking and other short-term slow results, and you have to persist for a long time to see the effect, which will scare away many people who are always determined.

2. Cognitive impairment caused by psychological unconfidence.

Incorrectly estimated the time schedule for completing the task. People who have encountered setbacks at work and are not confident are prone to fear the assigned work. They will exaggerate the difficulty of the work in their hearts, be intimidated by the weight and complexity of the work they envision, worry that they will not be able to complete the task, and then evolve from fear to avoidance, subconsciously thinking that they are not capable enough to do the job, so they put it off again and again.

The so-called decadence and lack of fighting spirit are always just that they can't give themselves a reason to cheer up. If you want to cheer up, you just need to give yourself a reason. And this, the reason is also very simple, just to cheer yourself up, I don't want to continue to be silent.

To 'force' yourself to continue to insist on what you expect. If you want to regain your strength, you only need to regain confidence in the things you expect, and this confidence only needs to take action for it, and to treat it positively and perfectly. In this way, you can get satisfaction from it.

And this satisfaction is the only way to get yourself back on your feet. Otherwise, you can only passively wash yourself away from the erosion of time.

You must know that you are the one who controls your own life. Learn to take the initiative to live, and the pressure in life is just given to yourself. Learn to ignore them, not to care about them, not to always see them as an obstacle, and to learn not to care about them.

Maybe the so-called worries and frustrations will disappear. Learn to use the most unpretentious mentality to create the most gorgeous self.

Perhaps, you need an excuse to keep yourself silent. So why don't there be excuses to cheer yourself up? The biggest reason is just that I am running away, running away from everything that my heart is forced to accept.

Learn to face it, but also learn to face the things around you with an appreciative attitude. When you discover their highlights, you can bring out the positives in yourself.

Therefore, all you have to change is your mindset towards the things around you. Learn to look at them positively, and learn to be positive. All you need to be motivated is to put your heart and soul into everything until you meet your expectations.

When you are satisfied, you will not be silent.

Cheer up, all it takes is for you to try everything yourself. And perfect it, get satisfaction from it.

I wish you a positive life soon.

If you really want to change, there is a book that has changed the fate of many people, and this book has also helped me a lot, and I hope to help more people. What others say won't change much for you, the key is to do it yourself.

First of all, you must act diligently, laziness is the most harmful! Join the sports group you like, such as cycling, swimming, shuttlecock kicking, badminton, dancing, hiking, etc., men and women are doing activities together, you participate in three times as a test, and whichever one you like stays in that group. I'm sure you'll find happiness!

It is recommended that you change your environment, find a new job, and make a schedule for yourself every day to put in the time of each day.

They are all arranged, and at the same time enrich themselves, get together with friends in their spare time, talk about each other's recent achievements, and read some readers and other articles when they have nothing to do, so as to broaden their horizons. Engage more with optimistic and motivated people, so that you will also become optimistic and self-motivated. Set yourself a goal that you can accomplish in a short period of time and work towards it.

Finding your own purpose in life will naturally end your decadent lifestyle.

First of all, you need to find a copy of your current life focus and set a small goal for yourself.

Whether it's career or family, and then slowly focus on your goals, continue to work hard, go through some ups and downs and struggles, and after achieving your goals, you will look back and find that you are no longer the decadent self you used to be.

1. Find something you like to do.

2. Set a few small goals, and your life will be more meaningful.

3. Don't be with lazy people, but with positive people.