Autumn and winter less sickness, conditioning is the key, adhere to what points to do well, good hea

Eat a healthy and regular diet, do some fitness exercises regularly, and keep warm at all times.

When it's cold, we should add clothes, and pay attention to take care of our lungs in autumn.

If you talk about good health, it seems a bit exaggerated to talk about a whole year.

If you want to be healthy, then you need to improve your immunity, that is, regular exercise.

Autumn pears eat more lung-nourishing foods, such as Sydney white fungus soup, which is a good choice.

Try to eat as light and nutritious as possible in autumn and winter, and drink plenty of water.

Then you must pay attention to keeping warm, keep exercising, go to bed early and get up early.

In autumn, you should exercise moderately and hydrate more, these foods that moisturize the lungs and remove dryness. For example, lotus root, water chestnut. Chinese wolfberry. Yam.

Insist on exercising, pay attention to keeping warm, and improve immunity with balanced nutrition.

Insist on going to bed early, waking up early and exercising more to make your body healthier.

Insist on fitness exercises, go to bed early and get up early, have a regular work and rest, and eat a light diet.

In winter, pay attention to the warmth of your body, and drink plenty of water when you have nothing to do.

Drink plenty of water in autumn and winter, and remember to add clothes at any time to survive the winter.

In autumn, you must pay attention to keeping warm, drink plenty of water, keep exercising, go to bed early and get up early.

When the weather changes, remember to dress more and exercise more.

Exercise properly and wear sensible clothing when you go out.

Be sure to keep warm and drink plenty of water.

The most important thing to get sick in autumn and winter is to keep warm.

Be sure to keep warm, but also pay attention to your diet, and you can exercise more.

Pay attention to your diet and don't eat out-of-season food.

Keeping warm, drinking plenty of hot water, and rubbing your face often can prevent many diseases.

The autumn equinox is the sixteenth solar term of the 24 solar terms, an important solar term in China. The arrival of the autumn equinox means that the day will gradually become shorter, and the night time will increase, in this solar term, we must pay attention to health preservation and adjust sleep time, you can go to bed early to ensure enough sleep, in addition, do not stay up late, eat more vegetables and fruits, and eat less raw and cold food.

Some people also don't sleep well in the autumn and wake up easily, which is due to the change of seasons and the body is also in the adaptation stage. If you are disturbed for a long time, you can try to drink some milk powder to relax and adjust your sleep. Soulful Sleep Milk Powder has a good taste and natural ingredients, which can regularize your sleep cycle and easily get a good night's sleep.

Pay attention to the warmth of the body, and at the same time do proper physical exercise, not excessive.

As long as you keep exercising and keeping your body warm, you will definitely be healthy.

It is necessary to exercise moderately, practice yoga more often, and eat more vegetables and fruits.

Be sure to prevent cold and dryness, and eat a warm diet.

First of all, we should make our mood happy, exercise moderately, have a regular schedule and rest, and have reasonable nutrition.

Exercise early in the morning, followed by a reasonable diet.

Go to bed early and wake up early, and exercise appropriately. You can drink some healthy porridge.

When the temperature drops in autumn and winter, people's immunity will also decrease, so many people are particularly prone to illness in autumn and winter. Many people are very healthy all year round, but if they don't pay attention to it in autumn and winter, they are prone to headaches and fevers。The weather changes rapidly in autumn and winter, with hot and cold temperatures.

Some people sleep at night and kick the quilt and end up in the hospital on the second day. It is particularly important to improve immunity in autumn and winter, and only when immunity is improved will we get sick less and go to the hospital less.

People with low immunity have a cold that lasts for a long time, and it may be reversed, and some people have not recovered from the cold for a month or two. People with poor immunity are also prone to fatigue at work and study, and it is difficult to lift energy. If you want to improve your immunity, you can eat some trace elements in moderation.

Don't buy it yourself, just ask the doctor if you want to improve your resistance and ask him to recommend some trace elements to you. In addition to eating these health supplements, we should also improve our daily diet and try to make our daily life more regular. Usually eat more sesame seeds, garlic, mushrooms and other foods.

Drink a glass of milk every day and increase your protein intake to improve your immunity. Don't forget to drink plenty of water, at least 7 glasses a day. You should also increase the amount of exercise you have, and you will only be healthy if you exercise regularly.

Don't stay up late at night, get ready for bed after 10 o'clock. Usually eat some light diet, don't eat overly fatty food, and try not to smoke and drink.

As long as we do these things, our resistance can easily improve. After knowing these methods, we must not fish for three days and dry the net for two days, but we must stick to it, so that our immunity will be improved and there will be a more significant performance.

The way to improve immunity is to eat wisely. The mood should be adjusted. Moderate exercise should be done and environmental hygiene should be good.

Insist on drinking a glass of milk every day and increase protein intake, so as to improve your immunity and reduce illness.

Remember to add clothes at any time during the autumn and winter seasons, and the second thing is to keep moving and fitting.

You can drink a glass of milk every day, eat more vegetables and fruits, don't stay up late, and exercise more.

Usually to strengthen physical exercise, physical fitness, naturally not easy to get sick.

In autumn and winter, you should be careful not to catch a cold, and you can usually wear a thicker one.

It's a good idea to drink milk every day so that you get sick less.

I think the most important thing in autumn and winter is to get enough sleep. From the theory of traditional Chinese medicine, the main collection of seasons such as autumn and winter, simply put, is to let the essence in our body not leak out, so the best way to protect the essence in our body is to ensure sufficient sleep, because in the process of sleep, the essence in our abdomen will be well brewed, and the spirit will not leak out. Therefore, in seasons like autumn and winter, we must not stay up late and be greedy, and we must ensure adequate sleep.

Of course, in addition to this, we should also pay attention to the following points:

1. Pay attention to fire prevention in autumn

In autumn, the weather is relatively dry, and according to the early autumn, Mid-Autumn Festival, late autumn is different, the state of fire in our body is not the same, so I suggest that you in autumn as a whole, you should pay attention to prevent fire, especially the lungs on fire, in such a season, I recommend you to drink more rock sugar pear water, to moisten the lungs, to the fire and cough, his approach is also relatively simple, as long as the pear peeled and cut into pieces and put in the water, add rock sugar to boil, the cost of this method is also relatively low.

2. Eat more warm foods

In the late autumn and early winter seasons, due to the frequent climate change, the weather turns cold faster, so we should pay attention to cold and keep warm, and eat more warm food to help us keep out the cold, such as eating more mutton, chicken, jujubes, white radish, carrots, etc., of course, eating some mutton hot pot is also a good choice, but the current mutton ** is relatively high, we need to according to our actual situation.

3. Exercise more

Whether it is in autumn or winter, we must pay attention to more exercise, exercise can accelerate the blood circulation in the body, promote the generation of metabolism, improve the body's immunity and resistance, can help us prevent the epidemic in the changeable weather, so I recommend that you develop an exercise plan according to your actual situation, and stick to it for a long time.

If you want not to get sick in autumn and winter, then you must improve your immunity and enhance more outdoor sports.

Winters are relatively dry. It is easy to catch fire in autumn, so you can drink more tea such as red dates, wolfberries, and honeysuckle to help reduce the fire.

First of all, winter is to pay attention to "Tibet", that is, no matter what kind of exercise is to stop without sweating, do not sweat, pay attention to eat more mutton, beef and some warm food in the diet!

If you want to get less sick in autumn and winter, you should drink more moist and dry soups, such as pork belly soup, through food supplements and exercise, and go out to exercise more.