Why does a woman want to have a good complexion, is regulating qi and blood the key?

If a woman wants to have a good complexion, she must first regulate her body's qi and blood, poor qi and blood, endocrine disorders are prone to dysmenorrhea, dull complexion, pale complexion, and her complexion can be bad, so how can a woman regulate her qi and blood? Take a look at the introduction of the article below.

Qi and blood are related to various organs and life activities of the human body<>

Many women know that poor state, irregular menstruation, dysmenorrhea, etc. are all related to qi and blood, in fact, in a strict sense, qi and blood are the concept of traditional Chinese medicine. According to the motherland's medicine, qi and blood are the general term for qi and blood in the human body, qi and blood have their different roles and are interdependent, the two have the role of nourishing organs and tissues and maintaining life activities, and qi and blood are regarded as the basic driving energy for the growth and development of the human body, the operation of internal organs, and the transportation, transmission and excretion of substances in the body. Obviously, qi and blood are related to various organs and tissues, and whether the human body has sufficient qi and blood will also affect the maintenance of many organs and life activities.

In terms of the physiological functions of qi and blood, specifically, the abundance of qi and blood plays an important role in promoting the body's metabolism and visceral movement, in addition, the transportation of substances in the human body and the growth and development are related to qi and blood. The most important role of blood in the human body is nourishment, and it is the most important material basis for women's beauty. Traditional Chinese medicine believes that only when there is enough blood can the eyes see clearly and the complexion can be full and ruddy.

Ruddy lips are related to the health of the spleen and stomach, sufficient qi and blood, and a ruddy complexion is a manifestation of normal heart function and vigorous and smooth flow of qi and blood, because blood is the best carrier for transmitting the efficiency of qi to all organs of the body, so in traditional Chinese medicine, it is also called "blood is the mother of qi", also known as "blood can carry qi", and people with blood deficiency are prone to yellow complexion, light lips, and dull hair.

I think you should pay more attention to your manners, which is what women need.

When qi and blood are insufficient, it is necessary to carry out timely conditioning, otherwise it will cause symptoms of low blood pressure and low blood sugar, and it will also bring great hidden dangers to health. Then at this time, you can drink more tea that can replenish qi and blood. For example, red jujube tea, red jujube wolfberry tea, sesame red jujube tea.

Longan red date tea, grape mulberry tea, rose tea, etc., are all very good. In terms of regulating qi and blood, it has a very good curative effect. <>

The main raw materials of wine-brewed jujube tea are red dates, brown sugar and wine, so it will be more convenient when making it. Only the red dates need to be processed simply. And add appropriate water, put it in a pot and cook together.

After a little cooling, you can drink it, which can not only replenish the water needed by the body, but also red dates and brown sugar can also effectively improve the lack of qi and blood. The efficacy of sesame and red date tea is also very strong. <>

Because sesame seeds have many effects, not only have the function of hair growth, but also the combination of red dates can make women's complexion better. Therefore, to improve the loss of qi and blood, in life, you should drink more. Longan red jujube tea can not only replenish qi and blood, but also calm and calm the nerves.

It is especially suitable for women with weak constitution and pale face. Drinking some in moderation can not only improve the effect of sleep. And the complexion of the whole person can be greatly improved.

The taste of grape mulberry tea is also particularly delicious. And the production method is particularly simple. Moreover, it can improve the lack of qi and blood, and the condition of bad complexion, and can effectively relieve fatigue.

It also has a significant effect on palpitations, chest tightness, and dizziness. It can not only nourish the liver, but also nourish the kidneys, so it is also a very good health tea. Rose tea is still relatively common in life.

It can not only ward off the cold and warm up, but also nourish the stomach. Therefore, it can also be effectively improved for the situation of low qi and blood. The most important thing is that women drink more rose tea, which can not only delay aging, but also effectively regulate the symptoms of menstrual disorders.

Goji berry chrysanthemum tea, nourishing the liver and clearing fire, detoxification and heat clearing, is a good product for skin conditioning, hair care and beauty;

Longan red jujube tea, suitable for female friends with weak constitution, heart palpitations, insomnia, and dull complexion;

Rose tea has the effect of whitening and freckle removal, and can eliminate fatigue and improve dryness and dull yellow;

Jasmine tea can calm the nerves, detoxify, strengthen the spleen, dissolve dampness, and can reduce women's dysmenorrhea.

Da Hong Pao, Pu'er Tea, Black Tea, Green Tea, Jasmine Tea, Black Tea, Flower Tea,

For women, it is very important to cultivate qi and blood, as long as the qi and blood are good, then the appearance will also change, and women should pay special attention to the nourishment of qi and blood in life. If there is enough qi and blood, the complexion can be rosy and shiny, and it can also slow down aging and delay the arrival of menopause. It is also very simple to cultivate qi and blood in life, you only need to eat more food that replenishes qi and blood, and at the same time, you should also pay attention to regular exercise, exercise can also help women nourish qi and blood.

In fact, there are many foods that can replenish qi and blood, such as red rice, red dates, white fungus, lotus seeds, wolfberries and so on; More expensive ingredients include bird's nest, ginseng, cordyceps sinensis and so on. Women can choose to cook red rice porridge in the morning to drink, which is very helpful for replenishing qi and blood, not only rich in starch, but also high-quality plant protein. You can also use white fungus and red date soup as afternoon tea, whenever it is three or four o'clock in the afternoon, you can cook some white fungus red date soup to drink, and long-term use can also replenish qi and blood.

If you want to replenish qi and blood, it is not enough to rely on diet therapy, you also need to exercise regularly. Suitable for women, such as jogging, yoga, tai chi or classical dance, etc. You can choose to jog in the morning, the morning air is very fresh, jogging at this time is also good for cardiopulmonary function, after running you will find that the whole person's complexion has become better, this is because in the process of exercise to promote blood circulation, so that the blood is more sufficient.

All in all, good qi and blood are good for women's health and appearance. As a woman, we must pay attention to the problem of lack of qi and blood in daily life, develop good living habits, don't stay up late, don't eat too greasy things, these are not conducive to raising qi and blood. In addition, adequate sleep is also very beneficial for nourishing qi and blood, especially from 11 o'clock at night to 2 o'clock in the morning.

Methods of replenishing qi and blood include lifestyle conditioning, dietary conditioning and medication conditioning, etc., and it is necessary to consult a doctor for conditioning before to ensure the safety of conditioning. It is recommended to work and rest regularly, avoid overwork, do not stay up late, develop healthy living habits, insist on exercise, maintain a good mood, quit smoking and drinking, etc. It is recommended to strengthen daily care during the period of replenishing qi and blood, avoid the influence of adverse factors, and develop good living habits.

Female friends can eat two pieces of Ejiao cake every morning to replenish qi and blood, and make a cup of red date and wolfberry tea every day to warm up and nourish the skin. There is time to cook a pot of nourishing porridge with red beans and red-skinned peanuts to eat, so that it is healthy and nutritious to replenish qi and blood. It is recommended that qualified female friends can let themselves sweat a little every day, and the sweat is excreted, which proves that the metabolism in the body is running, and the waste things in the body are discharged through sweat, and the body will become healthier.

Your appearance will become better and better, and you will become very delicate. You can eat more red dates, and you must drink more hot water, you can't eat cold things, you must exercise in time, and you must protect your own **, so that you can take good care of your qi and blood.

Generally speaking, we say that replenishing qi, refers to the qi of the spleen and lungs, the main symptoms of qi deficiency are loss of appetite, abdominal distention, limb weakness, prolonged menstruation, light red color, thin quality, or menstrual inexhaustible, ** The overall plan is to replenish the lungs and strengthen the spleen. The formation of blood deficiency is related to weakness of the spleen and stomach, lack of biochemistry, long-term illness or excessive thinking, dark consumption of yin blood or blood stasis blockage, blood deficiency can be pale or yellowish, pale lips, pale nails, dizziness, palpitations, insomnia, numbness in the hands and feet, light menstrual flow, pale color, delayed menstruation or amenorrhea.

The most important thing to replenish qi and blood is to eat as much protein and iron-rich foods as possible in the diet. You can usually eat red dates, ejiao, wolfberry, mulberry and other blood-invigorating foods, and pay attention to rest. It is recommended that you drink and eat in the natural Huaijiang sugar paste, which contains ginger, red dates, wolfberry, ejiao, brown sugar, honey, are all ingredients that nourish qi and replenish blood, drink more can improve the phenomenon of uterine cold and painful menstruation, dark yellow complexion, cold hands and feet, and eat in natural brown sugar has national patented technology, 0 chemical addition, calcium, iron and zinc content are higher than the national brown sugar standard.

A cup of hot water brewed every day is safe and hygienic and replenishes qi and blood.

Generally speaking, Chinese herbal medicine is more useful for women to replenish qi and blood, such as ginseng, yellow essence, and rehmannia are all very good medicinal materials for women to regulate qi and blood. Nuoyamei can perfectly match them to replenish the vitality of the human body, and have a tonic effect on various deficiency diseases (qi deficiency, yin deficiency, blood deficiency, kidney deficiency, etc.). Women are like flowers, women with sufficient qi and blood can always bloom undefeated, while people with insufficient qi and blood will wither prematurely, we must take more care of qi and blood, so that their youthful appearance will bloom for a long time, and the world will be beautiful.

Health, women, lack of qi and blood, replenishment of qi and blood, complexion, women with insufficient qi and blood, there will be 3 manifestations, often eat 2 things, replenish qi and nourish blood, and the complexion is more ruddy.

Introduction: For women, they have to experience the torture of menstruation once a month, and they are very prone to lack of qi and blood. If there is a lack of qi and blood, women will have a dull complexion, pale complexion, weakness in their limbs, and will affect their physical health.

Therefore, most women will find ways to improve the symptoms of lack of qi and blood. The topic I want to share today is that women want to look good, and the most important thing is to nourish blood, what are the ways to nourish blood?

1. What are the benefits of blood nourishment for women?

Qi and blood can be said to be the root of life, and for the normal operation of the meridians of human organs, there needs to be enough supply of qi and blood to allow the body to operate normally. When the body is insufficient, the circulation of the body will be hindered, and the dampness, cold, and toxins in the body cannot be discharged in time, and they have been accumulated in the body, which will affect various organs and cause lesions. Women's blood nourishment can drive away the moisture and cold in the body very well, and can also make menstruation regular and normal.

When the human body is deficient in qi and blood, menstruation will be early or delayed, which will make the uterus unable to obtain enough blood to run, so that there will be certain problems in menstrual blood discharge, which is likely to cause amenorrhea.

2. What are the ways to nourish blood?

You can eat more high-quality protein rich in hematopoietic raw materials in your daily life, such as animal liver, animal kidneys, animal blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts, and fresh green leafy vegetables and fruits. It can be nourished by medicinal diet, and it can be nourished by sleeping. Because adequate sleep can give people plenty of energy and physical strength throughout the day, you have to learn.

Combining work and rest, we should use a healthy lifestyle to nourish blood, do not stay up late, do not eat partially, do not be picky eaters, quit smoking, and quit drinking. You can use a moderate amount of exercise to nourish blood, especially women who have given birth, to regularly participate in some physical exercise or outdoor activities, you can also do aerobics, jogging, walking, yoga, etc., which can enhance physical fitness and immunity, as well as the hematopoietic function required by the human body.

To ensure adequate sleep, do not stay up late, usually pay attention to the reasonable combination of diet, eat more blood-nourishing food, such as red dates, wolfberry, animal liver, duck blood, sheep blood, drink more milk, eat more eggs.

Eating more carotene and longan can play a role in nourishing blood, and you can also eat more red dates and ejiao, don't stay up late in daily life, quit smoking and drinking, and don't eat snacks, which can nourish blood.

You can eat more red dates, wolfberry, longan, ejiao, etc., and you should also eat more beef, mutton, animal liver, eggs, milk, etc., these foods can play a very good role in blood tonic.

Usually you must pay attention to your diet, eat more blood-nourishing food, usually don't stay up late, be sure to exercise properly, you can eat animal liver, red dates, longan, angelica.

Food supplement is the most acceptable form, develop good eating habits in life, do not need to make a big supplement, you can achieve the effect of replenishing qi and blood;

However, for some women with a bad spleen and stomach, the effect of dietary supplements is often not obvious.

In this case, the spleen and stomach should be regulated first.

The spleen and stomach are the source of qi and blood biochemistry, and there is a saying in "Lingshu Decisive Qi" that "Zhongjiao is affected by qi to extract juice, and changes and is red, which is called blood", which believes that blood is generated through the spleen and stomach, and the spleen has the function of controlling blood. In other words, to replenish qi and blood, we must pay attention to regulating the spleen and stomach!

For dietary maintenance, you can eat more pumpkin, yam, lotus seeds, lentils, barley and other ingredients that strengthen the spleen and stomach. In addition, the upper, middle and lower wrists are the main spleen and stomach, and the spleen and stomach can be regulated by massaging these three acupuncture points.

Next, let's get to the point, how to replenish qi and blood through dietary therapy.

First of all, it is necessary to ensure a balanced nutrition for a day, and on this basis, adding some ingredients that replenish qi and blood appropriately will achieve twice the result with half the effort.

Vegetables: spinach, carrots, yams, pumpkin.

Dry goods: red dates, longan, raisins, white fungus, fish gelatin, black fungus

Grains: red beans, black sesame, black glutinous rice, peanuts, japonica rice.

Meat: black chicken, crucian carp, pork liver, beef, pig blood

Chinese herbal medicines: astragalus, angelica, bird's nest, ginseng, ejiao, wolfberry.

1. Soak jujube and astragalus in water.

Ingredients: 3 dried red dates, 1 astragalus.

Method: Wash the jujube and soak it in water.

Efficacy: Nourish yin and replenish qi.

2. Egg drop soup stuffed with brown sugar and wine (suitable for eating after the first birth).

Ingredients: 1 piece of wine, a little brown sugar, 1 egg, 3 red dates.

Method: Brew 1 piece of wine, add brown sugar (according to personal taste) and water to boil, then beat in 1 egg, boil into egg flowers, and take it hot.

Efficacy: Nourishing qi, invigorating blood and stopping bleeding, and promoting lactation.

Precautions: Brown sugar can be eaten immediately during lactation to promote uterine contractions and speed up the discharge of lochia, but the consumption time should not exceed 10 days.

3. Angelica astragalus black chicken soup.

Ingredients: a black chicken, angelica, astragalus, ginger slices.

Method: 1 Chop the black chicken into large pieces, fly in water, and wash it;

2 Blanched black chicken in a clay pot, fill with water, add angelica, astragalus and ginger slices (the best ratio of angelica and astragalus is 1:5);

3 After boiling over high heat, reduce the heat to low and simmer for 3 hours, add a little salt to a small bowl to taste.

Efficacy: This formula is the basic formula for replenishing qi and generating blood, astragalus is an important medicine for replenishing qi, and angelica is an important medicine for replenishing blood.

Four. Four red soups.

Ingredients: 50 grams of red beans, 40 grams of peanuts, 30 grams of brown sugar, 3 red dates.

Method:1Wash the red beans and soak for 1 hour; Wash the dates and soak for 10 minutes.

2.Add water to a pot, add red beans, red dates and peanuts, bring to a boil over high heat, turn to low heat, and cook for 30 minutes.

3.Stir in the brown sugar.

Efficacy: Replenishes qi and blood, suitable for daily consumption of postpartum women.