Eating chocolate before childbirth helps to have a baby quickly? What are three things to do during

Chocolate is a high-calorie food, and childbirth is a very physically demanding thing, so eating some chocolate before childbirth can replenish your energy. According to relevant expert research, our normal mothers, the general labor process is 12 16 hours, we can think about it to see that normal people can't stand it if they don't eat for more than ten hours, not to mention the mother, the physical energy consumed is very large, and eating a little high-calorie food before childbirth also helps the expansion of the uterine opening and can speed up the speed of delivery.

Many nutrition experts recommend eating chocolate before childbirth, on the one hand, because chocolate is nutritious, contains a lot of carbohydrates, and can produce a lot of energy, on the other hand, because chocolate is easy to be digested and absorbed by the human body, and chocolate is small in size, and relatively sweet and delicious, so mothers can maintain the entire labor process by eating one or two pieces of chocolate before childbirth. Childbirth is a very painful thing and requires great courage, so mothers should also pay special attention during pregnancy, and do not step on the following three minefields, otherwise it will cause dystocia.

1. Irregular prenatal check-ups. We all know that once a woman is pregnant, she needs to have regular prenatal check-ups for 10 months, but some women find it cumbersome and think that it is not necessary, so they will take it upon themselves to reduce the number of prenatal check-ups. In fact, prenatal examination is not only to pay close attention to the growth and development of the fetus, but also to pay close attention to whether the mother can give birth smoothly.

2. Overnutrition. It is necessary to supplement nutrition during pregnancy, but many people will have overnutrition, especially the elderly at home, who wish you could give birth to a white and fat baby, forcing you to eat seven meals and eight meals a day, so that the result is that in the third trimester, you will find that the fetus is too large, causing dystocia. Therefore, it is necessary to arrange a good diet during pregnancy, not only to ensure adequate nutrition, but also not to overnutrition.

3. Lack of exercise. Now many people are pregnant, just like the national treasure is offered, there is a special car to pick up and drop off when you go out, you don't have to walk, in fact, this is not good for health, if there is no exercise during pregnancy, it will also affect the opening of the uterus in the process of childbirth, so the pregnancy should ensure appropriate exercise under safe conditions, especially in the third trimester, more active mothers tend to have a smoother labor process.

Because chocolate is relatively high in calories, eating it can replenish energy, so that the mother has the strength to give birth. Inactivity during pregnancy, overnutrition, and frequent exertion can easily lead to dystocia.

If you don't like to exercise during pregnancy, eat too much, and get too fat, it will be easy to cause dystocia, so you must strengthen exercise during pregnancy.

In recent years, there has been a popular trend: some pregnant women will eat a chocolate bar or two before giving birth, claiming that it can replenish body calories and help with childbirth. At first glance, this sounds incredible, even a bit ridiculous.

Is this statement true or false? Is there any basis for this? This argument still makes sense.

Pregnant women should take more calories before giving birth to ensure that they have enough strength to open the uterine opening as soon as possible for a smooth delivery. Currently, many nutritionists and doctors praise chocolate as a "midwifery powerhouse" and call it "good food for childbirth".

Here's why: chocolate is highly nutritious and can be absorbed and utilized in a short period of time. It is understood that chocolate is rich in nutrition and contains a large number of high-quality carbohydrates, which can be digested, absorbed and utilized by the human body in a very short time, producing a large amount of heat energy for human consumption.

According to measurements, every 100 grams of chocolate contains about 50 grams of carbohydrates, about 30 grams of fat, more than 15 grams of protein, and more zinc, vitamin B2, iron, and calcium. It digests, absorbs, and utilizes five times faster than eggs and three times faster than fat. The chocolate is sweet and tasty and easy to carry.

Chocolate is small, hot, sweet, delicious, and easy to eat. As long as mothers eat a chocolate bar or two before giving birth, they are able to produce more calories during labor. Therefore, it is very beneficial for pregnant women to eat chocolate properly before giving birth.

In addition, it is worth noting that pregnant women can eat a moderate amount of chocolate before giving birth, because the sugar contained in it is converted into heat energy in the mother's body, which can improve the productivity of the cherry blossom woman and help her give birth smoothly. However, it should not be used too much. After all, chocolate contains too much sugar.

Using too much during pregnancy can lead to being overweight and making childbirth more difficult. According to the research of obstetric specialists, the normal process of childbirth of a pregnant woman takes about 12-16 hours and consumes a lot of physical energy. That's equivalent to the amount of energy needed to climb more than 200 stairs or run 10,000 meters.

Therefore, pregnant women should supplement more calories before delivery to ensure that they have enough strength to dilate the uterine opening as soon as possible for a smooth delivery. Before childbirth, the pregnant woman feels uncomfortable and nervous and has a poor appetite due to frequent labor pains.

Of course, chocolate has a lot of energy, you can eat some, and it is very helpful for mothers.

Pregnant women eating chocolate before childbirth does help to produce Jizhenghu, because too much energy is consumed in the process of childbirth, and chocolate is a high-energy food, which can provide sufficient energy for mothers to quickly replenish their physical strength, clear their relatives, and thus help them to give birth to a fetus.

This is the case, because the mother consumes a lot of physical energy during childbirth, and chocolate is rich in calories and can provide the energy that the mother needs.

This is indeed the case, and you can choose to do this before production, so that it is beneficial for your own smooth production.