Often dizziness is what is going on and how to regulate

Hello, consider it is neurasthenia, neurasthenia refers to the occurrence of neurasthenia due to mental excitability, mental fatigue, mental tension, or excessive stress. Such as mental fatigue, mental retardation, difficulty concentrating, memory decline, and inability to work sustainably. Symptoms of excitability:

The use of the brain for work or study can cause mental excitement; Memories and associations increase, uncontrollable, and can be sensitive to sound and light. Emotional symptoms: irritability, irritability, and can also manifest as autonomic dysfunction, such as palpitation, chest tightness, dyspnea, shortness of breath, anxiety, emotional downturn, and tension headache.

Sleep disorders: such as difficulty falling asleep, easy to wake up in the middle, difficult to fall asleep after waking up, lying down for a long time, head swelling, dizziness, headache, etc. All the above symptoms seriously affect the patient's work, study, family, marriage, career, etc.

It is recommended that you do the following**: on the basis of psychological ** with traditional Chinese medicine**, and strengthen exercise. 1. Psychological supportive psychology is very important for the improvement of the disease.

First of all, it is necessary to remove unnecessary mental burdens and build up confidence in overcoming diseases. Secondly, we should pour out our inner anguish in a timely manner, and analyze the gap between our own understanding and objective reality. Be calm and analyze personal life events, and don't get emotional.

Pay attention to the combination of work and rest, increase cultural and sports activities, learn to relax yourself, and make life rich and fulfilling. Second, the traditional Chinese medicine ** psychiatric diseases can only alleviate the symptoms by relying on drugs alone, and it is difficult to achieve cure. It is necessary to treat the syndrome differentiation and choose the formula of traditional Chinese medicine to regulate the balance of yin and yang of the body, fully improve the function of the viscera, and make it play a normal physiological function.

3. Self-exercise self-massage method: If you have a headache, you can wipe your face and rub your temples; If you are dizzy, you can add the technique of "Mingtian Drum"; If you have insomnia or palpitations, you can use the spring rubbing method to do it before going to bed.

Dizziness is always present, and it is suspected that the patient is likely to have insufficient blood supply to the cerebral arteries, including the internal carotid artery system, as well as vertebrobasilar artery system, and internal carotid artery system, mainly because of internal carotid arteriosclerosis and plaque formation, resulting in internal carotid artery stenosis, which in turn leads to insufficient blood supply to the internal carotid artery. Insufficient blood supply to the vertebrobasilar artery system, mainly caused by cervical spondylosis, insufficient blood supply to the internal carotid artery system, oral atorvastatin calcium can be used to treat the symptoms**, insufficient blood supply to the vertebrobasilar artery system, it may be necessary to take oral compound Danshen dripping pills at the same time as cervical spondylosis, severe arterial insufficiency, surgery can be considered**, including internal carotid artery endarterectomy surgery, and vascular interventional stent surgery.

What to eat for low blood pressure and dizziness.

1. 1 black-bone chicken (about 1500 grams). Wash the chicken belly, put 60 grams of angelica, 50 grams of astragalus, 150 grams of brown sugar, 50 grams of rice wine, and then sew the chicken belly tightly, steam it in the pot and water, eat meat and drink soup, eat it once every half month, and eat it for two months.

2. 15 red dates are pitted, 150 grams of millet seeds, 1 net chicken, the chicken is cut into pieces, stir-fried over high heat, and then condiments are added, boiled until eight mature, and red dates and chestnuts are added to stew cooked food.

3. 1 crucian carp, 60 grams of glutinous rice. Wash the fish (do not remove the scales) and cook it with glutinous rice to make porridge, and use it twice a week for two months.

4. 1 tender hen, 30 grams of astragalus, 100 grams of fresh gastrodia (15 grams of dried products). Blanch the chicken in boiling water and rinse with cool water. Slice gastrodia and astragalus into the chicken belly.

Put the chicken in a clay pot, add an appropriate amount of green onion and ginger, 15 grams of salt, wine, tangerine peel, appropriate amount of water, simmer until the chicken is cooked, add 2 grams of pepper, and serve.

5. 1 pig heart, 20 grams of astragalus, 12 grams of angelica, 30 grams of Codonopsis, 6 grams of Chuanxiong, add water and stew, eat pig heart and drink soup.

6. 20 grams of red dates, 15 grams of sea cucumber, 10 grams of raw and cooked land, add an appropriate amount of water and steam it in a stew pot for 3 hours, add an appropriate amount of honey and eat it twice a day for 15 days.

7. Appropriate amount of leeks, mash to extract juice, take 1 cup every morning, take it often, can restore blood pressure to normal.

8. 50 grams of angelica, astragalus and red dates, 4 eggs are cooked together, eat eggs and drink soup, 1 time in the morning and evening every day, and eat on an empty stomach.

Kidney deficiency, qi and blood disharmony, insufficient blood supply to the brain. Gui Peony Rehmannia Pill tried two boxes, nothing ***.

Often dizziness and headache, soak your feet in 5 flavors of Chinese medicine boiled water, dissipate cold and relieve pain, and your brain is more relaxed!

Often dizzy, judging headaches, grinding and digging 5 flavors of Chinese medicine boiled water blind nucleus foot soaking, dissipating cold and relieving pain, the brain is more relaxed!

Generally, dizziness is caused by an unhealthy part of the body, such as anemia, high blood pressure, spinal irregularities, etc., and the right medicine is effective.

Often dizziness and then we have to consider it according to the group of people who are sick, that is, if a young person often reverses dizziness, we have to consider whether he is related to this sub-health state, that is, it may be due to his excessive pressure and poor rest, and then lead to some of this sub-health state. If it is an elderly person, accompanied by various cerebrovascular risk factors, we can consider that he will be a cerebral insufficiency, if he has a history of cardiovascular disease, he may consider whether there are some cardiac diseases that cause cerebral insufficiency.

Frequent dizziness may be caused by insufficient cerebral blood supply, may be senile cerebral atrophy, luminal infarction, cervical spondylosis, cervical canal stenosis, otolithiasis, and vertigo, which can cause dizziness.