I m fine drinking water, and I drink a lot of water every day, as if I can t get enough of it, so it

Now the weather is relatively dry, the human body is relatively short of water, drink more water, not only to avoid heat stroke, dryness, etc., but also to replenish energy, the proportion of water in the human body can account for more than 70%, which shows the importance of water to the human body, so it is normal to drink more water, you don't need to worry about drinking too much water.

It is definitely a good habit, pay attention to drink more water and be sure to replenish salt and minerals, it is recommended that you drink more mineral water and less pure water.

It is said that it is enough to drink eight glasses of water a day, and some people can't drink eight glasses if they want to, which is a good thing.

Drinking more water is not only good for the body, but also better!

It's not a matter of drinking too much water, it's a matter of habit, if you have an abnormality in your body, you have to go to the hospital for a good checkup, I remember your situation as if I read it in a book, it's best to go to the hospital to see.

Normally drink seven or eight glasses a day.

Scientific drinking water schedule.

7:00: Drink a glass of light salt water or cool boiled water in the morning, which can replenish the water lost at night and cleanse the intestines and detoxify. Half an hour later, breakfast is served.

8:30: Drink 250ml of water when you arrive at work. The hustle and bustle of the early morning causes a lot of water to be lost unconsciously, and this is especially important when hydration is especially important.

11:30: It's time to take a break after a busy morning before lunch, drink some water before lunch to help activate the digestive system, but don't eat immediately after drinking.

12:30: Half an hour after lunch, drink a small amount of water.

14:30: Drink a cup of tea before going to work to eliminate fatigue and recharge the body, this glass of water is very important.

17:30: Drink some water before leaving work. After a busy day, the water in the body is almost consumed, at this time, hydration can also bring a sense of fullness in the stomach and reduce the amount of dinner food, especially for people who want to **.

10:30 p.m.: Drink some water one to half an hour before bedtime, but not too much.

Everyone's thirst is different, and what suits them is the best, such as drinking water, knowing whether they are warm or cold!

In moderation, drinking too much can also cause poisoning, and you can drink a glass of light salt water when you get up in the morning, which is good for the body.

Shui Xunheng can eliminate toxins in the body, maintain the acid-base balance in the body, and people who drink little water in an acre of sheds will have constipation, and there will be pigmentation and edema when there is constipation. It depends on each person, but if you eat foods that contain a lot of water, it's okay to drink less.