What are some good ways to control appetite? I m a maniac!

You'd better see a doctor!

By: Favorite Toyota - Jianghu Rookie Level 4 3-30 20:31Find something else to do!

Don't let yourself be idle!

Don't try to break a habit all at once!

Take your time in everything 1

I used to be able to eat too!

It's so much better now!

Start by calculating what you're going to eat for the day!

For example, if it were ten apples!

Then eat nine and a half on the first day!

Of course, this requires perseverance!

Decide to eat nine, and don't approach what you eat when you're done!

Don't go into the supermarket hungry, like you will only make yourself want to buy everything you see!

Try it !As long as you have perseverance, you can do it!

Subject: Frosty Sky - Probationary Period Level 1 3-30 20:34 Massage the first two sections of the index and middle fingers, which is to control the diet.

By: mm ll - Assistant Level 2 3-30 21:11 Hold back. Author: andirkea - probationary period level 1 3-30 21:58 Love deficiency.

For a serious situation like yours, you need to drink plenty of water before a meal, and eat less naturally: Monini - Probationary Period Level 1 3-30 22:29 I'm a foodiac, I don't know why I never eat when I'm full, but this thing is gone, and I have to eat.

But I can't control it when I buy it, so I buy a lot at once! For example, Master Kong's cheese biscuits, I bought five boxes at a time, and then ate them all at once! After lunch, I had a few popsicles, a few loaves of bread, and a few chocolates!

Especially when I'm in a bad mood, I eat more! I'm not hungry, but I can't eat enough, and taking that kind of appetite control medicine --- metformin won't help, I've really been troubled for a long time.

There are a lot of classes to go to every day, but when I eat too much, my stomach will be very uncomfortable after a while, and my rib nerve will hurt, and I can't go to class well, even if I know that this will happen if I eat too much, but when I eat, I seem to be looking for a demon, I don't feel conscious, and there is only one word "eat" in my head!!

Find something else to do!

Don't let yourself be idle!

Don't try to break a habit all at once!

Take your time in everything 1

I used to be able to eat too!

It's so much better now!

Start by calculating what you're going to eat for the day!

For example, if it were ten apples!

Then eat nine and a half on the first day!

Of course, this requires perseverance!

Decide to eat nine, and don't approach what you eat when you're done!

Don't go into the supermarket hungry, like you will only make yourself want to buy everything you see!

Try it !As long as you have perseverance, you can do it!

Massaging the first two segments of the index and middle fingers is a controlled diet.

Lack of love.

For a serious situation like yours, you need to drink plenty of water before a meal, so you will eat less

1.The more protein you consume in a day, the better! This will give you a stronger feeling of fullness, help reduce muscle loss due to the loss of daily calories, and help maintain a safe amount of energy**.

Generally speaking, the healthier protein foods are difficult to eat (because they are very monotonous), so they should be eaten together, such as chicken, fish, red meat, eggs, and low-calorie yogurt.

2.Eating more fiber-rich foods and increasing your fiber intake can be a great help for health, such as better blood sugar regulation,** and lower cholesterol. Because high levels of cholesterol can lead to a buildup of cholesterol in the arteries, which in turn leads to the risk of coronary heart disease and other diseases.

Dietary fiber is a complex carbohydrate that is not easily digested, allowing you to burn less energy while you are full. Fiber-rich foods such as vegetables and fruits, whole grains, legumes, legumes, nuts, and seeds can all make you feel fuller better.

Unless you're on an intermittent fast, don't skip breakfast! One of the easiest ways to reduce hunger is to eat a delicious breakfast packed with nutrients. Skipping meals in the morning will result in a morning of listlessness.

4.Drink plenty of water. Keep the kettle full every day to quench your thirst.

Your goal is to drink 2 to 3 liters of water per day. An easy way to maximize your water intake is to drink at least one glass of water before each meal. Drinking plenty of water will allow you to reduce your hunger without having to eat.

Because water stretches your stomach sufficiently, it sends a signal to your brain that you're full.

5.Get enough sleep. Make sure you get enough sleep!

This may seem trivial, but lack of sleep can have many negative effects on the body, one of which is the constant craving for snacks throughout the day. This is because sleep affects your appetite by regulating hormones that determine hunger and satiety. Getting enough sleep will help you avoid unnecessary snacking and excessive eating.

However, when it comes to controlling our diet, we should be mindful. We shouldn't go on a blind diet. Too extreme dieting methods can make people become particularly cold, affect normal work and life, and make it difficult for people to stick to it.

Eating smaller, more frequent meals is the right way to lose weight, but you just need to control the overall number of calories, and eating more than one meal is not advisable. Drinking plenty of hot water may seem like a perfunctory care, but it's very helpful, especially in winter.

When the weather is colder, drinking some hot water will make the body feel extra warm, so that you don't eat too much food because you want to keep out the cold, so as to control your appetite. You can drink some hot herbal tea, you can get yourself warm, and you can achieve the goal of burning fat because of some special combinations. In the process, when body fat decreases, the concentration of leptin in the body decreases, and researchers who performed brain scans on those who lost 10% of their overweight weight found that a decrease in leptin can increase the activity of a certain part of the brain, which controls a person's appetite, so the result is not only an increase in appetite.

Changchun. <> cravings for high-calorie, high-fat foods are even stronger as the brain struggles to regulate leptin levels back to unprecedented levels. Sometimes people want to eat because they are hungry, and sometimes they want to eat because they are simply hungry. It is a process of fighting against one's own desires, when you are particularly greedy, if you let your desires happen, you will make yourself fatter and fatter, and there is no way to achieve the goal of success.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

When eating, you can drink a glass of water or drink some soup food, try to eat more food that can be full, and digest the food quickly, and also consider how it will affect the body if you eat too much food and the harm caused by Zen deficiency.

You can eat fruits, or drink water, you can also exercise moderately, or you can do high by controlling the amount of food and eating regularly.

When cooking, you don't put condiments, so that you can open your eyes to control your appetite, or you can often eat some foods that you don't like to eat, which can also control your appetite well.

Identify the child according to his constipation or anger, know the child's physical condition, and also identify it by food.

1. Drink warm water. If you're hungry, try to drink some warm water slowly. When you have something in your stomach, your feeling of fastness will be suppressed and your desire to eat will become weaker.

2. Brush your teeth. If you don't want to eat anymore after brushing your teeth, use a mint-flavored toothpaste to suppress your appetite better. Brushing your teeth is inconvenient, and rinsing your mouth can also help.

3. When cleaning the room, it is said that the feeling of fasting can last for 15 minutes, and after this time, the feeling of fasting will gradually decrease. When your appetite is strong, wipe the floor, tidy up your clothes, distract yourself, and after a while, the feeling of fasting will disappear.

4. Makeup. When you feel fast, you can take out the mirror and draw yourself a friend search. In order to make yourself more beautiful, the desire to endure your appetite will be stronger.

5. Massage your ears. There is a raised part on the ear that is an acupuncture point that suppresses appetite. This acupuncture point can be massaged while suppressing appetite.

6. Yoga. Yoga can help relieve stress and empty the mind. When it is difficult to suppress your appetite, you can put some ** to do yoga. This can help to adjust the mood and forget about the feeling of fasting for a while.

7. Don't buy snacks. If you don't have snacks at home, you won't be so hungry for food.

<> "That's it? Super suppression of the desire of the food macro clan! If you can eat after watching it, I will lose.

Control the appetite of the dregs, 9 effective appetite suppression methods, simple and rude.

<> 6 Ways to Control Your Appetite.

Brush your teeth: When you're craving something to eat, brush your teeth with a mint-flavored toothpaste. On the one hand, give yourself psychological cues, and on the other hand, the taste of peppermint has a significant effect on reducing dietary cravings.

Drinking water: Drinking water can make you feel full, which naturally reduces the desire to eat food. In addition, warm water can also promote circulation and metabolism throughout the body.

Drink Black Bench Coffee: Black coffee is a very effective drink that suppresses the desire to eat, and has a significant effect on enhancing the perception of satiety and reducing the amount of food consumed.

Three-meal eating rules: do not diet or eat less, the more mandatory the restricted diet, the stronger the desire to eat. Developing the habit of eating three meals in a balanced manner can balance the appetite and prevent overeating and overeating.