Drink plenty of water every day, about the question of drinking water every day

Hello! Of course it works!

2. Drink plenty of water to help detoxify the body!

3. Drink plenty of water, which can also prevent ** from drying out or oily!

Do you think it's better to drink more water?

Drinking water every day is not for sweating.

It's about detoxification.

Drink water and urinate every day.

A large amount of toxins can be taken out of the body.

It's OK**.

So it doesn't hurt to drink plenty of water every day.

But don't drink too much water before bedtime.

Otherwise, the eyes will swell into walnuts.

Don't wait until you're thirsty to drink.

At that point, some part of your body is already injured.

Of course, there is, it can eliminate toxins from the body. It is also necessary to drink enough 8 glasses of water a day

Of course, it works, even if you don't sweat, you should drink more water every day, and the excretion of water through urine is also detoxification.

Drink more water every day, you can make your metabolism faster, and drain all the bad things in the body out, so insist on drinking, and drink a glass of water an hour before going to bed every day, so that the density of the blood is not so large, and you can also make ** white and clear, I have tried it, it really works, I feel that I wake up every day is refreshing and refreshing, more effective than **, but just don't drink it and fall asleep, I am afraid that my eyes will be swollen the next day. All in all, it's absolutely good to drink plenty of water.

The amount of water in the human body is relatively high.

Many girls who want to ** will insist on getting up every morning and drinking a glass of cold boiled water on an empty stomach.

It can help with bowel movements and sweep away garbage from the stomach.

Nor can it be said that it is completely useless. That's useful, people don't say that drinking more boiled water is for whitening, you basically don't sweat, so you do more exercise to see if you can sweat.

Drinking water is something you don't need to pay attention to.

It will help boost your metabolism and speed up the rate of fat burning during your fat loss.

Water requirements must be determined by each individual's environment (temperature, humidity), health and food intake, etc., and there is no fixed standard value. If you blindly replenish water, it will even cause people to have symptoms of "water poisoning" such as weakness, rapid heartbeat, cramps, and coma. You should arrange the drinking time reasonably according to your own needs to have an effect.

Generally speaking, the amount of water lost by the human body through urine, sweat or evaporation every day is about 1800 2000 ml, so it has always been believed that about 2000 ml of water needs to be replenished every day. But this 2000ml of water is not necessarily obtained by drinking water, and the various foods we eat every day contain a lot of water, which should be counted together.

Don't drink water too late at night, otherwise it will affect the quality of sleep, and the face will be swollen when you wake up the next morning, don't drink water immediately after eating, it will affect digestion.

The ingested water will not be fully discharged, part of it will remain in the body for use, and part of it will become sweat and volatilize, of course, there is a difference between one-time and separate drinking, just like if you eat all the meals of the day at one time, don't you eat the other two meals, and the stomach is swollen and uncomfortable at one time.

Drinking plenty of water every day is good because:

1. Drinking water can not only replenish the water in the body, but also promote people's metabolism.

2. Drinking water can promote cell metabolism, maintain the normal form of cells, and maintain the best moisture and elasticity.

3. Drinking water can improve the circulation of blood and tissue fluid, and help balance the viscosity and pH of blood.

4. Drinking water can maintain body temperature to ensure normal physiological activities, water in the body will be retained in the body due to the reduction of evaporation of narrowed pores, and the ambient temperature is higher than body temperature, and water will be discharged through the dilated capillary respiratory holes to reduce body temperature.

5. Drinking water can avoid damaging friction between bones, and water is the main lubricating fluid for joints.

Drinking more water a day is not better, the body is a balanced system, and your kidneys can only excrete 800-1000ml of water per hour. Drinking more than 1000 ml of water in 1 hour can lead to hyponatremia.

If you consume too much and don't excrete it well, it will be very harmful to your health. This is also known as the "water poison" state in Chinese medicine.

water poisoning".

1.Pain of all kinds.

Neuralgia, migraine, rheumatic pain, low back pain and other pains are more or less related to "water" and "coldness". So, when you take a hot bath, take a sauna, warm your body or sweat, you can reduce pain.

2.Allergic. In Western medicine, the root cause of allergies is sought from allergens such as mites, dust, milk, fish, pollen, etc. However, many people who inhale or ingest these allergens do not cause allergies.

This is because the allergen is not the real cause of the allergy, but only the trigger of the allergy.

The correct amount of water to drink should be adjusted according to the amount of daily activity of the individual, and under normal circumstances, at least one drink of water per day. Drink 1 2 cups at a time.

Depending on the situation, if you sweat a lot, this amount is fine.