Half moon mark loss, how to remedy it quickly?

Half moon marks, also known as health circles, are the representatives of the essence of the human body. The development of half-moon marks is deeply affected by nutrition, environment, and physical fitness, and when the digestion and absorption function is not good, the half-moon marks will blur, decrease, or even disappear. Therefore, the half-moon mark can reflect the state of good and evil in the human body and infer the good and bad luck of disease and prognosis.

When the half-moon mark decreases and disappears, you should pay attention to the changes in your body's health status and appropriately strengthen nutritional supplements. From the perspective of traditional Chinese medicine, it is necessary to replenish essence: pay attention to supplementing protein, and high-quality protein is better to be neutral, such as milk, eggs, beans, fish, black food (tonifying the kidney in the dark), seed food, embryonic food, etc.; From the perspective of Western medicine, it is necessary to pay attention to the consumption of antioxidant foods and health products, such as astaxanthin, coenzyme Q10, tomato, red pomegranate, etc.

Insist on taking 8-12mg of astaxanthin every day, and for 2 weeks, it will effectively increase HDL, prevent LDL oxidation, improve cardiovascular conditions, promote nail growth, and prevent rapid aging of nail beds!

Displays information about the health status of the human body.

Traditional Chinese medicine says: "Lack of essence makes up for taste." ”

That said, supplement with protein. High-quality protein is better to be neutral, such as milk, eggs, legumes, fish, black food (kidney tonic in black time), seed food, embryonic food, etc. After persisting for a month, you can see the appearance of half-moon marks, showing that the energy has been restored to a certain extent.

The heart is not too good and too big.

Hello has something to do with staying up late, it is recommended to go to bed early and get up early!! The mystery of the half-moon mark on the fingernails.

a) What is a half-moon mark.

One fifth of the way down the fingernail, a white arc appears that is called a half-moon mark, also known as it.

Little sun. The half-moon mark of the nail is the boundary between the yin and yang meridians, which is the representative of the essence of the human body, so it is also called the health circle.

The development of the half-moon mark is affected by nutrition, environment, and physical fitness.

The marks will blur, reduce, or even disappear.

The condition of the half-moon mark shows information about the health of the human body.

2) The role of half-moon marks.

Traditional Chinese medicine says: Qi is not consumed by the liver as blood, blood is not consumed by the kidney as essence, and essence is not consumed by the bone as the marrow.

That's where the essence comes from. The essence is also where the vitality lies. The half-moon mark is exactly the shape of the essence because of the information it displays.

In addition, you can see its importance.

The role of the vitality:

1. Nourish the five internal organs of the whole body.

2. Promote the normal operation of qi and blood in the five internal organs.

3. Anti-external evil (immune function).

4. Longevity and anti-aging substances.

5. Genetic material.

There is a saying in traditional Chinese medicine: the strong are strong, the weak are sick, the young are old, and the exhausted are dead.

This shows the importance of essence and vitality. In daily life, it is beneficial to restore vitality and maintain the body in time.

for our physical health. When energy is low, the important supplement is protein in the first place.

Chinese medicine says:"Lack of essence makes up for taste. "

That said, supplement with protein. High-quality proteins are preferably neutral, such as milk, eggs, legumes, and fish

Black food (black food for kidney), seed food, embryonic food, etc. After a month, you can see it.

Half-moon marks appeared, indicating a certain recovery of energy.

The crescent white on the nails is called a half-moon mark in traditional Chinese medicine, and it also talks about the health circle. TCM hand diagnosis can tell the condition of the body from the hands. Nails are also a manifestation of physical symptoms.

What's the deal with not having a crescent on your fingernails? What does the crescent of the nail represent, in fact, a signatory of your health. Especially for female friends, a small crescent moon often means that you are too deficient in qi and blood.

Female friends often cover their nails with nail polish, so that they can't see the crescent marks on their fingers. In fact, the crescent moon is a guide for women to self-test whether their qi and blood are sufficient.

Normal and healthy people have 8-10 crescent marks on their ten fingers, and the crescent marks should occupy one-fifth of the fingernails, the edges are clearly visible, and the whiter the color, the better. You can look at the crescent marks on your hands, and keeping them above 6 is the basic manifestation of good health.

The small number of crescent marks indicates that the person has poor energy, cold constitution, and weak immunity.

The edge of the crescent mark is not clear and the color is dark, indicating that there is a problem with the stomach and intestines, and the digestion and absorption function is impaired.

There are few crescent marks, how to regulate? In a word, to make qi and blood more vigorous, enhancing physical fitness is the key.

You can eat some black foods to learn that black foods are generally rich in trace elements and vitamins, such as what we usually call the "black five categories", including black rice, black beans, black sesame seeds, black dates, and walnuts.

Black beans have the effect of warming the stomach and intestines, brightening the eyes and invigorating blood, and detoxifying water. It is also a good product for moisturizing skin and black hair. It is rich in high-quality protein, VB group and VE, and also contains riboflavin and melanin. It is helpful for anti-aging and anti-aging, enhancing vitality, and beautifying and nourishing the skin.

Black rice has the effect of strengthening the spleen and warming the liver, nourishing blood and invigorating qi. Its vitamin B1 and iron content is 7 times that of regular rice. Winter consumption is very helpful to supplement the body's trace elements. Don't put sugar when cooking eight-treasure porridge with it.

Black buckwheat can be used medicinally, with the effect of digestion, stagnation, and antiperspiration. In addition to being rich in oleic acid and linoleic acid, it also contains chlorophyll, lutin and niacin, which have the effect of lowering cholesterol in the body, lowering blood lipids and blood pressure, and protecting blood vessel function. It delays the formation of the peak of blood sugar in the human body, and is suitable for diabetics and patients with metabolic syndrome.

Black dates contain proteins, sugars, organic acids, vitamins, and nutrients such as phosphorus, calcium, and iron. Traditional Chinese medicine believes that black jujube is warm and sweet, and has the effect of tonifying the kidney and nourishing the stomach.

Traditional Chinese medicine believes that black fungus has the effect of clearing the lungs and invigorating qi, invigorating blood and stomach, moisturizing dryness and nourishing the body. Now studies have shown that black fungus colloids have strong adsorption power and can clean the stomach and intestines. It also contains nucleic acid and lecithin, which has the effect of bodybuilding, beauty and anti-aging.

Black fungus is a soluble dietary fiber, which can replenish blood, and patients with hyperlipidemia, myocardial infarction, and cerebral infarction can eat more thrombolytic and reduce the number of platelets.

If it helps you, hope you can adopt it!

In this case, to a certain extent, it is considered that the digestive function is poor, the body is relatively weak, and it is easy to get tired.

The body's resistance is almost good, wolfberry, angelica, and longan are soaked in water to drink, and they will soon be able to increase more.