I m sleep deprived, can anyone give me advice?

Well, you go to the hospital and have a look, I guess the doctor will prescribe some diazepam for you.

Is there something that is not pressed in your heart, or it has accumulated to a certain extent, and you feel very anxious, and as a result, even if you are ready, you still can't let go of your mind, and you won't be able to sleep.

When you are tired from work, you can take a break, drink some tea when you are tired, relax, relax.

My view on insomnia: this is determined by human instinct, the most primitive instinct of people is to pay attention to the dangers of the outside world and avoid being harmed, because a high degree of mental tension can avoid the aggression of beasts, but at the same time it will cause insomnia due to mental tension, so modern people's insomnia is caused by heavy hearts and mental tension, it is the most primitive instinct of people, it is a normal phenomenon, when insomnia, insomnia for how long that is inevitable, as long as it exists, it has its reason and reason, it is the result of many coincidental events together, Sleep depends on the brain, and all kinds of information to the brain, it has to think, process, this is its instinct to decide, people are not robots, we can decide when to deal with it, our brain and our heart are the same as never stop working, it is normal to think during the day and dream at night, if the brain encounters a lot of information or troublesome things, it will occupy our rest time to continue to think, activities, resulting in insomnia, this is not something we can subjectively control, in fact, this is a normal phenomenon, do not be afraid, Just go with the flow, it's best not to take medicine, and when the time comes (the conditions are met) you can't do it if you want to insomnia

1. If you have difficulty falling asleep, you can try to listen to some bland and rhythmic sounds, such as: the sound of trains running, crickets, dripping water, and the sound of spring rain, or **hypnotic sound tapes, which can help sleep, and can also establish a conditioned reflex to induce sleep.

2. Drinking a glass of sweetened hot milk before going to bed can also promote the human body to fall asleep peacefully.

3. Some people have insomnia because of excessive worry, and excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health.

4. Relax the body and mind, and be beneficial to sleep. Take a walk outside for a while before going to bed to relax your mind, take a bath or soak your feet in hot water, and then go to bed, which is beneficial to a smooth sleep. There are many specific ways to induce the human body to fall asleep, such as:

Relaxation Gong has been circulated among the people and can be used.

5. There are many factors that cause insomnia, which have been mentioned before, as long as you pay a little attention, it is not difficult to find. The cause is eliminated, insomnia heals itself, and the insomnia symptoms caused by the disease should be treated in time. It cannot be considered that insomnia is just a minor problem, and it is not considered a disease and is delayed**.

6. Appropriate sleeping position. Sleeping positions are of course comfortable and can vary from person to person. But sleeping on the side is better, health practitioner Cao Cishan pointed out in "Sleep Tips":

Bend your left foot on your left side, bend your left arm, support your head with your hands, stretch your right foot, and place your right hand between your right thighs. The right decubitus position is reversed. "This sleeping position is conducive to relaxation and a restful night's sleep.

7. If you are tired and have difficulty falling asleep, you may wish to eat apples, bananas, oranges, oranges, pears and other fruits. Because the aromatic taste of this type of fruit has a calming effect on the nervous system; The sugar in fruits can inhibit the cerebral cortex and make it easy to fall asleep.

In people's lives, there are many people who will have sleep deprivation. In fact, this phenomenon is very bad, and at the same time, it will bring bad symptoms to people. Many people have insomnia because they stay up late to catch up on dramas or play mobile phones excessively, in fact, for this behavior, people also need to have good self-control, so that they can maintain a very good sleep.

Staying up late is very harmful to people, and many people will have insomnia, of course, insomnia in young people is still very common. There are many young people who choose to stay up late to watch their mobile phones or watch dramas, so this leads to many young people not having good sleep habits. In fact, this phenomenon is also very bad, and it is also harmful to young people.

If young people often stay up late, then there will also be some serious phenomena. I hope that every young person can be strict with themselves and maintain a good sleep habit, which is also a very good behavior. After all, staying up late is also a bad phenomenon, and in this case, it is also very harmful to young people.

Cultivating good habitsMany parents will teach their children not to stay up late, and sometimes set a time for their children to go to bed. But many children don't go to bed obediently, and many children are over-addicted to some electronic products. Therefore, they will choose the ** mobile phone, which will lead to insufficient sleep time, so that they do not develop a very good habit.

In fact, in response to this phenomenon, children should be allowed to exercise regularly, or their mobile phones should be confiscated. In this way, they can have a very good sleep time, and only enough sleep time can make the children have a better mental state. If children can't sleep well, then it's also very bad.

I hope that every child can develop a very good habit, which is also responsible for themselves and is also a good behavior.

The main thing is that I sleep too much during the day, so I will give it the rest time upside down, and if I am too energetic, then I will exercise more during the day.

I feel like every time I play with my phone before going to bed, I play until one or two o'clock in the night. Then I have to get up the next day to go to school, so I don't always have enough time to sleep. The solution is to forcibly put away my phone, so I don't put my phone next to the bed before going to bed, I will put it at a table far away, so that I don't easily touch my phone and start wanting to play.

The causes of sleep deprivation are: lack of sleep caused by mental and psychological factors, lack of sleep caused by diseases, lack of sleep caused by environmental factors, lack of sleep caused by lifestyle habits, and lack of sleep caused by physical diseases.

Coping method: Under normal circumstances, the best time to end dinner is before 20 o'clock every day, so as to ensure that the difference between dinner and sleep time is 2-4 hours; Within 10 to 15 minutes, if you haven't fallen asleep, get out of bed immediately, read a book or watch TV, read a book that is easy to pick up and put down, and read an easy-to-understand article such as a short story, a comedy story, or a story that you liked from your childhood.

The stress at work and the stress in life are very high, and I don't get enough sleep. I would listen to songs while I slept. This will allow me to fall asleep quickly.

Since we are a semi-military school, we have to get up at 6 a.m. to run, which will cause us to have a serious lack of sleep time, and in order to cope with this, we can only rest early, or take a lunch break to ensure that we have a good night's sleep.

I have a lot of work pressure, I think about a lot of problems every day, I often stay up late, take a walk after meals, and drink some drugs that help me sleep well before going to bed.

Sleep deprivation You can try the following ways:

1. Exercise moderately and exercise your body.

2. Balanced nutrition and pay attention to diet.

3. Quit smoking, limit alcohol, and stay away from foods that are prone to dependence.

4. Psychological balance, contentment and happiness.

5. Go to sleep on time, if you can't sleep, you can't pretend to be asleep, you can't be confused, you seem to wake up, it's the most energy-consuming! At this point, the best way is to get up, read a book, or exercise a little.

6. Listen to lullabies, learn to relax when you learn to burn.