What should I do if my kidneys are deficient and my spleen is deficient? What to do if the kidneys a

Hello, the spleen is the foundation of nurture, and spleen deficiency is mostly caused by eating disorders, overwork, or long-term illness. The spleen has the functions of transporting nutrients in food, distributing water and fluid, and controlling blood.

For the recuperation of spleen deficiency, the main ones are: strengthening the spleen and stomach, and recuperating the day after tomorrow, the traditional Chinese medicine used is mainly given: Buzhong Yiqi Soup, Spleen Strengthening Pills, etc.

It can be conditioned by dredging the meridians and even**. The liver is hot and vigorous dredges the liver meridian and gallbladder meridian, the spleen and stomach are weak and dredges the spleen and stomach meridians, the kidney deficiency dredges the kidney meridian and the bladder meridian, and the meridians go to the disease.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

1. Keep warm. Most of the problems in the body are caused by not paying attention to keeping the body warm, such as patients with spleen deficiency and kidney deficiency should pay attention to keeping warm in daily conditioning, and can also drink more ginger tea and eat less raw and cold fruits and vegetables or drinks to carry out body conditioning work, especially in the cold season.

2. Maintain a positive and optimistic mood. Therefore, for patients with spleen deficiency and kidney deficiency, they should maintain a good mood in their daily life, which is conducive to physical health and physical conditioning.

3. Appropriate physical exercise. Jogging, climbing, yoga, qigong, etc. are all good methods of physical exercise, these physical exercise methods promote gastrointestinal peristalsis, improve the body's digestive ability and nutrient intake ability, and of course, also help to promote the metabolism in the body, which is helpful to the patient's body spleen and stomach conditioning.

4. Scientific diet. It is recommended that these patients add some fresh vegetables and fruits to their daily diet, and should also eat more yams, mutton, wolfberries and other foods.

If the spleen and kidneys are weak, first of all, make sure that the diet is easy to digest and high in energy, and ensure the intake of high-quality protein, so that the intake of nutrients is sufficient. Then there is the need to exercise, all kinds of exercises in the body can be, such as tai chi, square dance, movement is yang, the rise of yang energy can lead to the rise of spleen yang and kidney yang, which is good for deficiency. It is also possible to use ** drugs to strengthen the spleen and kidney, but it is necessary to distinguish the symptoms before the prescription can be given.

Spleen deficiency will lead to insufficient qi and blood, such as anemia, or dizziness, or palpitations, insomnia, fatigue, memory loss, or irregular menstruation, which will lead to spleen irregularity such as irregular menstruation, or lead to unstable qi such as self-sweating, uterine prolapse, etc., or lead to spleen and stomach weakness such as loose stools, anorexia, chlorosis, hair loss, eye astringency, etc., kidney deficiency leading to soreness in the waist and knees, night sweats, dry throat, clear urine or edema of the limbs, etc., or spleen deficiency produces internal dampness and acne, ** disease, and hypochondria.

Soon after getting married, that aspect was not good, and then my wife didn't know where I heard about the body Hengjian Maca, she got me a box for me to use, used it for a month, I did feel much more energetic, I was much better at work during the day, and it was not bad at night, and it grew a centimeter, and it was harder than before. Now I can last about half an hour at a time.

The first point is that it can be conditioned through traditional Chinese medicine.

The second point is to pay attention to the usual dietary supplements, and must not overeat, and the third point is to improve spleen deficiency and kidney deficiency through exercise.

Spleen deficiency and kidney deficiency can be regulated through traditional Chinese medicine, such as Spleen Strengthening Pills, Lizhong Pills, Jinshuibao Capsules, Liuwei Dihuang Pills, Maiwei Dihuang Pills, etc., all of which need to be reasonably applied under the doctor's syndrome differentiation.

Spleen deficiency and kidney deficiency can be regulated from the following aspects:

1.Improve poor living and eating habits. Traditional Chinese medicine believes that the spleen is the foundation of nurture, and the kidney is the foundation of innate nature, so maintain a regular life, go to bed early and get up early, do not stay up late, and carry out appropriate physical exercise.

2.Acupuncture, moxibustion, and cupping can be used to dredge the meridians, activate blood and eliminate blood stasis, adjust the viscera, and balance yin and yang.

3.When necessary, you can choose some Chinese patent medicines to nourish the spleen and stomach.

Black beans are nutritious and have the reputation of "nutritious flowers". It has the effect of tonifying the spleen and kidney, calming the nerves and brightening the eyes, clearing heat and detoxifying, not only that, but also can prevent the production of dark spots and help moisturize the delicate and shiny.

Hello, you can eat dog meat, mutton, leeks, and loaches for kidney yang deficiency. Spleen deficiency as long as the stomach is nourished and the stomach is strengthened, and the immunity is strengthened. Drugs can only be used to control diseases, for the conditioning of sub-health states, the wisest choice is moderate exercise, change life and eating habits, maintain a good mood and adequate sleep, diet based on fresh vegetables and fruits and other plant nutritious foods, animal foods within 80g per day, easy to digest, absorb and excrete smoothly as well, guidance: then eat nutrients rich in phytonutrients, antioxidants and polysaccharides to nourish and regulate immune system function, strengthen immunity and normal function, Let the immune cells help the body balance the coordinated operation of various organs and organs to ensure human health. Goodbye and sincerely wishing you good health and safety.

Spleen deficiency and kidney deficiency are more common in patients with particularly weak bodies, because the spleen is the acquired foundation, and the kidney is the congenital foundation, and the patient's body must be particularly weak

How to regulate spleen deficiency and kidney deficiencyThe spleen and kidneys are actually very important to people, and there are some dietary nutrition experts who have done a series of surveys in the early stage in order to attract everyone's attention and better maintain the spleen and kidneys, and finally give the spleen and kidney black market ** between hundreds of thousands and 1 million, so it is really important to take good care of it. So, how to regulate spleen deficiency and kidney deficiency?

The so-called adjustment can be simply understood as improving through dietary therapy, and it is recommended that everyone can eat more of the following foods in normal times, first, Ejiao. Ejiao is a very good tonic, it can nourish blood and yin, and it can also effectively fight against renal anemia caused by uremia. Second, you can eat more black sesame seeds in ordinary times, and understand from the perspective of traditional Chinese medicine that the five colors are on the five organs, and the black hemp is black, and the cherry blossom search just corresponds to this part of the kidney.

Third, you can eat more black wolf. For example, you can use black wolfberry to make tea or drink wine, which can achieve a good effect of tonifying the spleen and kidney, and can also prolong life. Fourth, you can eat more longan.

Dried longan dry chain It can be very good against insomnia caused by kidney loss.

The above is the answer given around the topic of how to regulate spleen deficiency and kidney deficiency. Through the analysis, everyone also understands what kind of way should be used to regulate the problem of spleen deficiency and kidney deficiency.

Spleen deficiency and kidney deficiency can be regulated from three aspects: traditional Chinese medicine conditioning, dietary therapy, and exercise. 1. Traditional Chinese medicine conditioning. Spleen deficiency and kidney deficiency will cause chills and coldness, cold hands and feet, poor appetite, diarrhea, drowsiness and fatigue, soreness in the waist and knees, frequent urination and other symptoms; Under the guidance of a doctor, you can appropriately take some Chinese patent medicines that tonify the spleen and kidney, such as Sishen Pill (easy to have diarrhea, especially Wumore diarrhea), Yougui Pill (weak in reproduction), Guifu Dihuang Pill (easy to urinate more) and so on.

Use moxa moxibustion points more, this yang qi comes faster, such as Guan Yuan acupoint, Zusanli acupoint, Kidney acupoint, Zhongguan acupoint, Shenque acupoint, etc. If the spleen deficiency and kidney deficiency are severe, further decoction can be used to treat the symptoms**. 2. Dietary therapy.

Eat more foods that help to replenish yang qi, such as mutton, beef, dog meat, leeks, longan, lychee, walnuts, etc., and the ingredients for both medicine and food are yam, black sesame, lotus seeds, red dates, etc., which are good ingredients for strengthening the spleen and replenishing yang qi. 3. Exercise, life conditioning. Exercise more and bask in the sun more will help to raise yang energy, don't exercise too much every time, and sweat slightly.

You can soak your feet often, soak your feet in boiled water such as mugwort leaves, pepper, angelica, chicken blood vine, cinnamon, etc., your feet are easy to enter the cold, so you must pay attention to keeping your feet warm.