What should I do if my spleen and kidneys are deficient? What to do if the kidneys are deficient and

1. Pay attention to your diet. In the process of spleen deficiency and kidney deficiency, pay more attention to personal diet, eat more spleen, kidney food is very important, of which yellow into the spleen, black into the kidney, you can help yourself choose food according to this standard.

2. Exercise. Exercise is a good way to help everyone improve the spleen and kidney, because kinetic energy generates yang, if you can insist on exercising in life, you can make the patient's body and mind be completely improved, and the spleen and kidney will become more motivated, and then stay away from the problem of spleen deficiency and kidney deficiency.

3. Regulate emotions. If you are depressed for a long time, the damage to the spleen and kidney in the state of anxiety is great, so you must pay attention to the regulation of personal emotions when regulating spleen deficiency and kidney deficiency, and face spleen deficiency and kidney deficiency with positive and optimistic emotions.

4. Massage. Massage is a very common physiotherapy method in traditional Chinese medicine, which has a good effect on alleviating various deficiency diseases in the body, and the operation method is also very simple, you can knock the pulse 300 times a day to help yourself adjust.

5. Soak your feet. Foot soaking helps to dredge the meridians, so that the spleen and kidneys can be dredged, insisting on foot soaking can help patients alleviate the problem of spleen deficiency and kidney deficiency, it is recommended that everyone soak their feet for 15 minutes every day to improve their physical fitness.

6. Drugs**. If the problem of spleen deficiency and kidney deficiency is very serious, the patient needs to use the method of medicine, among which the prescription is used: atractylodes, white peony, tangerine peel, parsnip, wood, sand kernel, Yunling, yam, licorice compatibility has a good effect on the disease.

1. Keep warm. Most of the problems in the body are caused by not paying attention to keeping the body warm, such as patients with spleen deficiency and kidney deficiency should pay attention to keeping warm in daily conditioning, and can also drink more ginger tea and eat less raw and cold fruits and vegetables or drinks to carry out body conditioning work, especially in the cold season.

2. Maintain a positive and optimistic mood. Therefore, for patients with spleen deficiency and kidney deficiency, they should maintain a good mood in their daily life, which is conducive to physical health and physical conditioning.

3. Appropriate physical exercise. Jogging, climbing, yoga, qigong, etc. are all good methods of physical exercise, these physical exercise methods promote gastrointestinal peristalsis, improve the body's digestive ability and nutrient intake ability, and of course, also help to promote the metabolism in the body, which is helpful to the patient's body spleen and stomach conditioning.

4. Scientific diet. It is recommended that these patients add some fresh vegetables and fruits to their daily diet, and should also eat more yams, mutton, wolfberries and other foods.

If the spleen and kidneys are weak, first of all, make sure that the diet is easy to digest and high in energy, and ensure the intake of high-quality protein, so that the intake of nutrients is sufficient. Then there is the need to exercise, all kinds of exercises in the body can be, such as tai chi, square dance, movement is yang, the rise of yang energy can lead to the rise of spleen yang and kidney yang, which is good for deficiency. It is also possible to use ** drugs to strengthen the spleen and kidney, but it is necessary to distinguish the symptoms before the prescription can be given.

Spleen deficiency will lead to insufficient qi and blood, such as anemia, or dizziness, or palpitations, insomnia, fatigue, memory loss, or irregular menstruation, which will lead to spleen irregularity such as irregular menstruation, or lead to unstable qi such as self-sweating, uterine prolapse, etc., or lead to spleen and stomach weakness such as loose stools, anorexia, chlorosis, hair loss, eye astringency, etc., kidney deficiency leading to soreness in the waist and knees, night sweats, dry throat, clear urine or edema of the limbs, etc., or spleen deficiency produces internal dampness and acne, ** disease, and hypochondria.

Soon after getting married, that aspect was not good, and then my wife didn't know where I heard about the body Hengjian Maca, she got me a box for me to use, used it for a month, I did feel much more energetic, I was much better at work during the day, and it was not bad at night, and it grew a centimeter, and it was harder than before. Now I can last about half an hour at a time.

The first point is that it can be conditioned through traditional Chinese medicine.

The second point is to pay attention to the usual dietary supplements, and must not overeat, and the third point is to improve spleen deficiency and kidney deficiency through exercise.

Spleen deficiency and kidney deficiency can be regulated through traditional Chinese medicine, such as Spleen Strengthening Pills, Lizhong Pills, Jinshuibao Capsules, Liuwei Dihuang Pills, Maiwei Dihuang Pills, etc., all of which need to be reasonably applied under the doctor's syndrome differentiation.

Spleen deficiency and kidney deficiency can be regulated from the following aspects:

1.Improve poor living and eating habits. Traditional Chinese medicine believes that the spleen is the foundation of nurture, and the kidney is the foundation of innate nature, so maintain a regular life, go to bed early and get up early, do not stay up late, and carry out appropriate physical exercise.

2.Acupuncture, moxibustion, and cupping can be used to dredge the meridians, activate blood and eliminate blood stasis, adjust the viscera, and balance yin and yang.

3.When necessary, you can choose some Chinese patent medicines to nourish the spleen and stomach.

Black beans are nutritious and have the reputation of "nutritious flowers". It has the effect of tonifying the spleen and kidney, calming the nerves and brightening the eyes, clearing heat and detoxifying, not only that, but also can prevent the production of dark spots and help moisturize the delicate and shiny.

Hello, you can eat dog meat, mutton, leeks, and loaches for kidney yang deficiency. Spleen deficiency as long as the stomach is nourished and the stomach is strengthened, and the immunity is strengthened. Drugs can only be used to control diseases, for the conditioning of sub-health states, the wisest choice is moderate exercise, change life and eating habits, maintain a good mood and adequate sleep, diet based on fresh vegetables and fruits and other plant nutritious foods, animal foods within 80g per day, easy to digest, absorb and excrete smoothly as well, guidance: then eat nutrients rich in phytonutrients, antioxidants and polysaccharides to nourish and regulate immune system function, strengthen immunity and normal function, Let the immune cells help the body balance the coordinated operation of various organs and organs to ensure human health. Goodbye and sincerely wishing you good health and safety.

Spleen deficiency and kidney deficiency are more common in patients with particularly weak bodies, because the spleen is the acquired foundation, and the kidney is the congenital foundation, and the patient's body must be particularly weak

Eat Renhe brand kidney and spleen double tonic oral liquid, the quasi-word of Chinese medicine.

Nowadays, many people are basically in a sub-health state, and they should go to the hospital first to see what medicine is suitable for taking, and if the tonic is not taken correctly, it is not good for the body.

White hair, yellow hair, and hair loss are manifestations of kidney deficiency, mostly due to kidney yin deficiency. Poor sleep and bitter mouth in the morning are a sign of liver depression. Daily tiredness and fatigue are a sign of spleen deficiency.

Based on your manifestations, you are suffering from liver and kidney yin deficiency and internal fire wounding the spleen, resulting in spleen deficiency. It is necessary to nourish the yin of the liver and kidneys, reduce the liver fire, and strengthen the spleen and invigorate qi for conditioning, so as to gradually restore health.

Do not eat spicy, greasy, raw and cold food in your diet, so as not to hurt yin and fire, hurt the spleen and break qi. You can squeeze the juice of watermelon and drink it in the afternoon, which can nourish yin and reduce fever without hurting the spleen, which is extremely beneficial to you.

You can take Qiju Dihuang Pill with Chinese patent medicine to nourish the yin of the liver and kidney, and then combine it with Jiawei Xiaoyao Pill to soothe the liver and strengthen the spleen, and you can gradually restore your health.

That's all I have to say about your question, thank you.

Hello: The main two points of kidney and spleen are not good, Chinese medicine says: "the kidney is the innate foundation of people, and the spleen is the acquired foundation of people".

You can't pay attention to the two important organs of the human body. Menstruation is the most annoying and essential thing for every woman, menstruation is the best and most direct way for women to detoxify, and there is zinc deficiency.

Traditional Chinese medicine says: spleen qi deficiency can be caused.

1.Heartbeats: palpitations, insomnia, dreams, lack of food, fatigue.

2.Lack of liver qi: the chest and ribs are full of pain, and the time is too resting, so Zhong Jing said: "When you see the disease of the liver, you know the liver and the spleen, and you should first strengthen the spleen." Women have irregular menstruation and blurred vision.

3.Lung qi deficiency: inability to eat, abdominal distension and loose stools, coughing and wheezing, lack of qi and weakness. Therefore, the ancients said: "The spleen is the source of qi, and the lungs are the center of qi."

The treatment of lung deficiency and cough focuses on tonifying the spleen.

4.Kidney Qi failure: pale complexion, soft waist and knees, swelling of the whole body and severe lower limbs. Therefore, the ancients said: "The kidney is the foundation of the innate nature", and the acquired will make up for the congenital, and the spleen will be replenished to generate qi and blood, and all diseases will be eliminated.

I'll give you a link area to see if it's right for you!

Wishing you a speedy and healthy !!

Friends with spleen and kidney deficiency will have symptoms such as fear of cold and loss of appetite, which can be solved by taking medicine alone to treat the symptoms but not the root cause, at this time it is recommended that everyone start from the root of the problem is to make their physique up to standard, only in this way can we achieve real health. Next, let's talk about how to regulate spleen and kidney deficiency.