What are the benefits of drinking pumpkin taro polenta?

The benefits of drinking pumpkin taro cornmeal porridge, these three feeds are matched together, there are many benefits, pumpkin lowers blood sugar, taro moistens the intestines, cornmeal belongs to coarse grains, dietary fiber is more, these three are matched together, anyone and have benefits, very healthy, and also suitable for people with high blood sugar to eat.

The effect of taro: appetizing, anti-inflammatory and analgesic, nourishing qi and benefiting the kidney, pumpkin has the effect of diuretic detoxification. Corn has the effect of adjusting the appetizer, reducing turbidity and diuretic, and the calorie is very low, taro pumpkin and corn are boiled together to make porridge, the taste is very sweet and delicious.

Drinking pumpkin taro cornmeal porridge can supplement the vitamins and trace elements required by the body, rich in fiber, promote digestion and absorption, and contain moderate calories, which is the best product.

Are there any benefits of eating pumpkin wotou, polenta noodle porridge? There are benefits to having the two of them eat together, and the benefits are very great, because the pumpkin team can lower blood sugar, anything, polenta, although he said that it is not like this blood sugar, but it is okay to eat together, and it is also very good, and finally master.

Don't think that eating pumpkin taro tortilla porridge has to be beneficial, you eat a meal, you don't see any benefit, you eat it every day, it will definitely be bad. So the emphasis on diet is to eat a balanced diet, which means that you have to eat something of everything, and don't always eat the same thing. No matter how good the food is, it is always eaten, it is harmful.

Well, there's nothing bad about it.

The two cook porridge together, corn has the effect of adjusting the appetizer, reducing turbidity and diuretic, etc., while pumpkin can warm and strengthen the spleen, combining the nutritional porridge of the two, not only the taste is light, but also the most suitable recipe for dispelling dampness in summer.

Pumpkin has a diuretic detoxifying effect. And the calories are very low, pumpkin and corn are boiled together to make porridge, the taste is very sweet and delicious, and it can increase satiety, suitable for people to eat as a staple food.

Corn has the effect of adjusting the appetizer, reducing turbidity and diuretic, while pumpkin can warm and strengthen the spleen, combining the two nutritious porridge, not only the taste is light, but also is a recipe suitable for summer dampness.

The spleen and stomach are in the center of the focus, which is the foundation of the human body's lead wheel. Eating too much cold food in summer can easily damage the digestive function of the spleen and stomach. You can choose some spleen-strengthening foods to eat. Pumpkin has the effect of warming the spleen and strengthening Huaiming.

In summer, it is advisable to choose pumpkins that are not too sweet and not too sweet, and you can choose light yellow and long gourd-shaped. Don't choose the golden yellow and red, because the melon has dense flesh and high sweetness, and it is easy to increase body moisture when eaten.

1. The pumpkin in pumpkin polenta is rich in pectin, has good adsorption, can bind toxins, bacteria or heavy metals in the body, and plays a good detoxification role; Moreover, the vitamin C and amino acids in pumpkin can prevent roughness, delay aging, speed up cell repair, and enhance elasticity, which is especially suitable for women; The corn in pumpkin polenta contains a longevity factor - glutathione, which with the participation of selenium, will produce glutathione oxidase, which has the function of restoring youth and delaying aging, so eating pumpkin polenta has the benefit of detoxification and beauty.

2. The nature of corn is sweet and flat, returns to the stomach and bladder meridian, contains dietary crude fiber, can promote gastrointestinal peristalsis, is very beneficial to gastrointestinal digestion, and has the effect of strengthening the spleen and stomach, and pumpkin is warm, sweet, returning to the spleen and stomach meridian, and contains pectin components that can protect the mucosa of the gastrointestinal tract, and also has a good function of strengthening the spleen and stomach, so cooking porridge with pumpkin and corn can play a role in strengthening the spleen and stomach.

3. Pumpkin corn porridge is rich in cobalt, which can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. In addition, the crude fiber contained in corn is also conducive to reducing postprandial blood sugar, as well as containing a large amount of unsaturated fatty acids, which can also effectively reduce blood cholesterol concentration and prevent it from being deposited on the blood vessel wall, so for patients with diabetes and high blood pressure, eating pumpkin polenta has a certain therapeutic effect.

4 pumpkin corn are coarse grains, are rich in dietary fiber, starch and other nutrients, with these two foods to cook porridge to eat, not only satiety, but also can help gastrointestinal peristalsis, promote bowel movements, help the body to discharge waste, at the same time, 100 grams of pumpkin corn porridge only 53 calories, eat not to worry about gaining weight, but also to help you ****, with a slim and good figure.

5. Pumpkin polenta is rich in carotenoids, which can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development; In addition, pumpkin polenta also contains lecithin, protein, amino acids and other substances, which are substances that promote brain development and enhance the body's brain power, memory and human metabolism.

6. The pumpkin in pumpkin polenta contains pumpkin polysaccharides, which are non-specific immune enhancers, which can improve the body's immune function, promote the production of cytokines, and play a multi-faceted regulatory role in the immune system through the activation of complement and other pathways; In addition, the selenium contained in corn has the function of regulating protein synthesis and enhancing the body's immunity.

7. Pumpkin corn porridge is nutritious, and it has the effects of strengthening the spleen and stomach, lowering blood sugar and blood pressure, and is very suitable for people with high blood sugar, high blood pressure, poor digestive function of the spleen and stomach, and people with ** needs.

The dietary fiber content in pumpkin polenta is relatively high, and for people with bloating, it is best not to drink it so as not to aggravate the condition; In addition, pumpkin polenta is rich in carotene, such as people with carotene anemia, it should also be avoided.

8 Ingredients: 200 grams of pumpkin, 1 corn root, 50 grams of rice.

Step 1: Remove the pumpkin seeds and skin, and use a knife to cut the pumpkin into 1 by 1 cm squares, as small as possible.

2. Add about 1800ml of water to the pot and bring to a boil, add rice to cook the porridge for about 40 minutes, stirring the porridge from time to time to make it thicker.

3. Add an appropriate amount of water to the steamer, put the pumpkin in the pot and steam it.

4. Peel and wash the corn, add a small amount of water to the steamed pumpkin and corn and squeeze them into a milkshake shape, remember to leave a small amount of corn kernels and pumpkin pieces.

6. Then add the remaining corn kernels and pumpkin pieces to the porridge and cook.

7. After that, pour the pumpkin corn juice into the porridge and stir well, and wait for the porridge to boil again for 1 minute.

Note: Pumpkin and corn have an original sweet taste, if you feel that the taste is weak, you can add a little salt or sugar to taste.

Pumpkin millet polenta has high nutritional value.

Millet is bright yellow and translucent in color, round and full of particles, rich in essential proteins, soluble sugars, amino acids and calcium, phosphorus, iron, zinc, selenium and other trace elements per 100 grams of millet contains 9.7 grams of protein, which is higher than rice. 1.7 grams of fat and 76.1 grams of carbohydrates, which are not lower than rice and wheat. Carotene, which is not contained in general grains, has a content of 0.12 mg per 100 grams of millet, and the content of vitamin B1 ranks first among all grains.

Millet has the effect of preventing and treating indigestion, has the effect of preventing nausea and vomiting, and has the effect of nourishing yin and nourishing blood. In addition to being rich in nutrients, the tryptophan content in millet is the first among cereals, and tryptophan has the effect of regulating sleep. Traditional Chinese medicine believes that millet has a sweet and salty taste, and has the effects of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping the stomach.

Cook porridge with millet and take it before going to bed, which is easy to make people sleep peacefully. Millet should be mixed with soybeans. This is due to the lack of lysine in the amino acids of millet, while the amino acids of soybeans are rich in lysine, which can supplement the deficiency of millet.

1. Prepare ingredients: pumpkin, yam, rice, millet.

2. Peel and slice the pumpkin and taro and soak the rice for a while.

3. Boil the rice and millet together, and steam the pumpkin and taro with the slices.

4. After the pumpkin and taro are steamed, pound them into pumpkin taro puree and set aside.

5. After the rice and millet porridge are boiled, put the slightly cool pumpkin taro puree into the rice and millet porridge and stir in one direction.

6. Cook together over low heat for 5 dishes and 6 minutes. Remove from the pan.

The method of making a sedan is as follows:1. Take the corn kernels out of the refrigerator and thaw them, 80 grams of millet flour.

2. Add cold water to the millet noodles to make a thick paste, and cut the pumpkin into 5 mm thick pieces.

3. Put water in the pot and boil, add pumpkin and corn kernels and cook for 5 minutes.

4. Pour in the millet noodles mixed by the royal pin, and cook for another 3 minutes to cook.

Pumpkin is rich in cobalt, and has the highest diamond content among all kinds of vegetables. Cobalt can activate the metabolism of the human body, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body.

Ingredients: rice, glutinous rice.

Excipients: fresh corn, pumpkin, chickpeas, vegetable oil.

Method: 1. Freshly wash and break into corn kernels, peel and seed pumpkin and cut into small pieces, wash and soak rice and glutinous rice for 30 minutes, and wash and soak chickpeas for more than 2 hours.

2. Cook the pumpkin, cook the corn kernels, and cook the chickpeas.

3. Add water to the pot and bring to a boil, stir the rice and glutinous rice together and boil over high heat, add the lid of the pot and turn to low heat and cook for 10 minutes, add a few drops of vegetable oil to cook for 10 minutes, and then start to stir continuously over low heat for about 10 minutes until it is crispy and thick.

4. Add the cooked ingredients to the rice porridge and cook for 5 minutes.

Fresh corn is not available every day, but cornmeal can be eaten every day. Combined with a sweet pumpkin, it is nutritious and tastes good. It is very suitable for growing body'Babies eat.

Moreover, pumpkin porridge can relieve the intestinal absorption of sugar and fat, low in calories, increase satiety, and is also very suitable for beauty lovers who are afraid of fat.

1.Prepare pumpkin and cornmeal.

2.Peel the pumpkin and cut into cubes for later use.

3.When the water is boiling, add the pumpkin.

4.Pumpkin boiled half-cooked, put cornmeal. Reduce the heat to low and stir constantly to avoid sticking.

5.The corn and pumpkin porridge is boiled, and with the prepared coconut toast, a nutritious and delicious breakfast is OK.

Tips:

After adding the cornmeal, be sure to boil the porridge over low heat, and keep stirring, if you are not careful, it will stick to the pan and drip finches.

Cornmeal and pumpkin porridge have a light taste, with the fragrance of corn and the sweetness of pumpkin, which has the effect of strengthening the spleen and dispelling dampness. At the same time, it contains high fiber, which can inhibit the absorption of cholesterol, promote gastrointestinal peristalsis, prevent constipation, and has a good preventive effect on diabetes, hypertension and hyperlipidemia and other diseases, and is suitable for people of all ages.