I want to learn tennis. What preparation is required

It's best to find a coach for tennis, if you really don't want to find it, buy a book on tennis teaching, there are everywhere, and resolutely oppose learning from video.

Follow the book to school, add a few points. The backhand first learns double reversal, and the forehand uses a straight pull to lead the shot, starting from the most basic. At the beginning, don't play with others, the movements must be solid, practice swinging the racket when you have time, the movements must be fixed, and you must pay attention to playing with your body, and you must not move your wrists, which are easy to ignore.

It is not recommended to hit the wall, and the action is easy to get out of shape. Learn the flat style first.

Besides, you will be poor, you must buy this book, the book is very comprehensive, don't believe the Internet, it is too miscellaneous.

Tennis is actually very boring, I learned from the coach, at the beginning is to practice swinging the racket every day, if you practice yourself will be more boring, you must pay attention to the action must not be deformed, it is not a matter of beauty, the important thing is to affect the force, it is very bad.

The main preparation is the tempo, beginners can use Wilson's, strings use regular, pull to 55 to 60 pounds, depending on personal preference. The shoes must be comfortable, as are the hand glues.

Almost, buy a book and study it well, don't be in a hurry, step by step.

Let's go play table tennis first, and then you'll have a good foundation, really.

I'm self-taught, you can find someone at the same level as you, practice together, and watch the tennis tutorial.

Buy a tennis racket and tennis ball, find a tennis court, and find someone to play with you, and you're good to go.

Buy a good racket, a few good balls, find a spacious place, hit against a flat wall, find a sense of point, find someone who knows how to correct the action, and watch others play ...... if you have nothing to do

It's very simple, a tennis racket within 200 pieces, big supermarkets have it, prepare a few tennis balls, find a spacious wall, and you can start, however, the preparation activities should be done well, such as warm-up,

You have to practice your arm strength first, and if you play tennis, go to the sports supermarket and buy the kind of tennis ball with rubber strips to practice alone.

I am a tennis coach, I recommend that you learn from a professional coach for the first time, for the following reasons: 1. Tennis is a highly technical sport, not only relying on strength and speed, once you develop a vicious swing action, it is difficult to correct, and swinging and mastering the hitting point are very important for the speed and spin of the ball. 2:

Tennis has high requirements for small muscle groups, and it is easy to get injured and difficult to recover from brute force when the movements are not right. 3: Tennis is a gentleman's sport, and for a long time there have been many conventions and rules on the court, and no one will teach you a lot of jokes and embarrassing things.

You can start by attending a summer school in the morning and evening, or hiring a personal trainer to guide you a few times, and then find a golfer to practice with yourself when you have multiple balls ready. I wish you the joy of tennis.

Coaching, selling sporting goods, taking referee certificates, running clubs, and being a college physical education teacher.

The ideal is a tennis coach, and if you have the opportunity, you can go to a university or amateur sports school as a coach or sparring partner.

As a sparring or coach, a better one is a primary school, junior high school and high school teacher, a better one is a university teacher, and those with outstanding professional achievements will enter the sports bureau or other ** units. If you are favored by the big leader or big boss in the process of accompaniment, then follow them. When the sparring is not long-term, it is best to enter a local sports unit or a sports school to be a coach, which is very good.

Club coaches, tennis teachers, or the development and sales of tennis products.

Sparring partners, coaches, trying to be players or something.

There is a way out, tennis in China has slowly become a more fashionable and casual sport, men and women can participate, but there are fewer venues and professional coaches, compared to the West, China's tennis still has great potential.

Who is suitable for tennis:

1. Good physical fitness.

Tennis still has certain requirements for physical fitness, because tennis needs strength when playing, weak people may not be able to exert strength, it is difficult to hit the ball over the net, it is still more difficult to carry out this sport, so at least have basic physical fitness, and according to their own situation can adjust the time of playing, with the progress of the sport, the physical fitness will be improved.

2. Suitable for all ages.

Tennis is a relatively fashionable and popular sport in the world, the athletes we see on the field are energetic, very young men and women, in fact, this sport can also be used as a leisure sport, relaxation, 3 years old 90 years old, both men and women, as long as they have the physical strength to love sports, can play tennis, it is no problem.

3. Attention should be paid to myopia.

When playing tennis, the eyes should be staring at the ball, so as to judge the trajectory of the ball, in order to accurately receive the ball and hit the ball through the net, if the myopia is not very deep, you can play tennis without glasses, if it is deep myopia to play tennis, because you may run, be careful that the glasses fall off, and the body to avoid injury.

If you want to learn tennis, you must have good physical fitness, and you must first exercise badminton and table tennis, because the techniques of badminton and table tennis are very similar to tennis.

The most important foundation you need to lay is to strengthen your physique, and only in this way can you better get started with tennis.

You can start by practicing playing badminton, but you should pay attention to the force part, and get used to using your forearms to exert force, not your wrists, because tennis will be heavier than badminton, so it is easy to get injured.

Tennis complete strategy teaching, how to practice for beginners.

1. Choose a racket.

It is best for beginners to practice with large rackets. Because the contact surface of the paddle is larger than that of the ball, the probability of hitting the ball is also higher. The thickness of the handle is generally 4 tones; The standard of the thickness of the handle between inches depends on whether the nail of the thumb can cover the top left of the first powder near the nail of the middle finger when holding the racket.

2. Grip the racket. There are basically four types of grip methods in tennis: Eastern, Continental, Western, and two-handed grips. The vast majority of athletes use the oriental forehand and backhand grip method. Forehand grip:

Place the paddle face perpendicular to the ground, and keep your right hand close to the upper right slope of the paddle handle. Hold the right vertical surface of the handle with your thumb, hold the handle with your five fingers, move your index finger slightly away from your middle finger, and press the right vertical side of the handle with the joint under your index finger. The palm of the hand is behind the racket and on the same plane as the racket face.

Tighten your wrist upwards and lift it upwards again. Backhand grip: Turn the handle from the forehand grip to the left 1 4, press the left upper bevel of the handle with the palm root, and press the thumb straight and press on the upper bevel.

3. Prepare the posture.

The body is facing the net, the left foot is in front, the right foot is behind, the two feet are naturally open, the center of gravity of the body falls on the left foot when the singles receive the serve, the right heel is naturally lifted, the knees are slightly bent, the chest and abdomen are tucked, the arms are naturally raised, the racket behaves in front of the body, the eyes are fixed on each other, and the ball is ready to hit.

4. Lead the shot backwards.

When you judge that the opponent's ball is your forehand, you should quickly pull the racket back and rotate your shoulders, shift your center of gravity back, step forward with your left foot, and face the net with your left shoulder, with your left foot at an angle of about 45 degrees to the baseline and your right foot parallel to the baseline line. The left arm is bent and the elbow is extended forward to help the body rotate and balance. When the right hand leads the shoulders in a straight line, the head of the paddle is slightly higher than the wrist, the face of the paddle should be kept open, the head of the paddle should be pointed behind you, and the elbow joint should be kept 90 degrees to 120 degrees.

5. Hitting the ball. Hold the racket tightly when swinging from the back to the forward, stretch the wrist back and fix, climb the foot hard, rotate the body and swing the racket, the hitting point of the front racket is not more than the height of the waist in front of the right side of the body, the swing speed when hitting the ball is the fastest, the ball hits the center of the racket surface, and the racket head when hitting the racket is a top-down arm swing to make the ball slightly upspin.

6. Serve. There are many ways to control the ball by yourself, but here we will introduce a simple chipping technique. Hold the racket and stand in position, throw the ball to the right foreword, and at the same time lead the racket to the right back and upper. Swing the racket forward and smash it quickly, so that the forearm and wrist racket handle are almost in a straight line when hitting the ball.

After hitting the ball, swing the racket diagonally and land on the left side of the body while following up on the court.

7. Receive the serve.

Hello, it is a pleasure to serve you and make the following sedan stool answer for you: Yes, novices can enter the tennis club. Reason:

The Tennis Racquet Brigade Club provides a safe environment for novices to learn and practice tennis techniques and network with other tennis enthusiasts. Workaround:1

First of all, newbies should find a tennis club that suits them and understand the rules and regulations of the club. 2.Secondly, novices should learn basic tennis techniques such as serve, forehand shot, backhand shot, etc.

3.Finally, newbies should participate in tennis club activities to communicate with other tennis enthusiasts and constantly improve their tennis skills. Personal Tips:

1.Study hard and constantly improve your tennis skills. 2.

Join a tennis club to network with other tennis enthusiasts and improve your tennis skills. 3.Participate in as many tennis tournaments as you can and hone your skills.

4.Be persistent and constantly improve your tennis skills to reach a higher level.

Hello, it is a pleasure to serve you and give you the following answer: Yes, newbies can enter the tennis club. First of all, newbies should first understand the basic rules of tennis in order to better participate in the game.

Secondly, newbies should find a suitable tennis club and communicate with the members of the club in order to better understand tennis techniques and the rules of the game. Finally, novice players should participate in more tournaments in order to improve their skills and exchange with other tennis players and fans to better understand tennis skills. In conclusion, newbies can enter the tennis club, but be prepared to better participate in the game.