Precautions for military training in middle school, what to bring for military training in junior hi

The main thing is to replenish nutrients and water.

After military training, the physical exertion is great, at this time to eat more meat, eggs, it is best to drink more soup and vegetables, and pay attention to supplementing various vitamins.

During the military training, students must drink cold boiled water, do not drink raw water, so as not to cause intestinal infectious diseases, sports drinks, salt water is the best, and try to drink less mineral water.

1. Be mentally prepared, don't count the days of military training, and learn to have fun in military training.

2. Don't be too picky when eating, eat a little harder, eat a sweet dessert, sleep a sweet dessert, and sleep a better mood.

3. There are not many opportunities to take a bath, so we need to bring a few more clothes to change, but most of the time we have to use sweat to "wash" and "bathe".

4. If someone faints during training, please help each other, usually there are not many opportunities for boys to carry girls, and you can practice during military training.

5. Don't be picky eaters: In the army, you eat a big pot of rice, which may not be as delicious as the food at home, but to ensure hygiene and nutrition, students should eat enough regardless of whether they like to eat or not, and they should not be picky eaters, so as not to have enough energy, cause low blood sugar and faint, and affect their health.

6. You can bring your mobile phone, but your mobile phone may not be able to charge.

7. Don't drink raw water: During military training, students must drink cold boiled water and not raw water, so as not to cause intestinal infectious diseases.

8. Dizziness: During military training, if you feel dizzy, dizzy, and want to faint, students must not stand upright. The correct way is to immediately shout a report or pull the corner of the classmate's clothes, sit down on the spot, and rest in the shade for a while after the dizziness has passed.

Try to avoid falling straight down to avoid falling to the ground suddenly.

9. Hurry up the lunch break: During the military training, students must seize the time to take a lunch break, go to bed on time at night, ensure sleep, and ensure that they have sufficient physical strength the next day. If you talk and laugh and delay sleep, you will be listless the next day, which will not only affect military training, but also affect your health.

10. Wash carefully: Before going to bed every night, students should carefully wash their faces, arms, necks and other exposed parts, and wash them every night.

Don't get along with the instructor... Otherwise you will die a miserable death ...

Author: Alpha Water King - Assistant Level 2 8-31 14:36Drink more water, pay attention to your time, rest more, and ensure sleep.

Deal with the relationship with the instructor, the instructor, the class teacher like the more cheerful students.

Bring mosquito bites, drink some drinks that increase physical strength, (taurine) If you are afraid of the sun, don't forget to protect yourself from the sun.

Who: How to - Lift people Level 4 8-31 14:40Bear a little more.

Author:lweiyue - Xiucai Level 2 8-31 15:15Military training I have also experienced, in fact, there is nothing.

It's about bringing more water and wearing cooler, lighter clothes. Also, you must be serious in military training, otherwise you will be criticized by teachers and instructors. And if you are very hard in military training, it is easy to establish a better image in the minds of teachers and classmates, which will have a certain effect on your future relationship with teachers and classmates in the class.

Well, that's all there should be. But you should pay more attention to rest!

By: AdmirebergKamp - Child Life Level 1 8-31 16:13

Pay attention to sun protection! I just finished my military training this week!

In just two days, I'm almost an African native.

Also, be sure to eat breakfast, otherwise you may faint or suffer from heat stroke, and don't forget to drink plenty of water

Don't get along with the instructor... Otherwise you will die a miserable death ...

Stand up, or you'll die a miserable death!

Also, the dormitory must be hygienic.

To take care of your things, I went twice, and both times I didn't see anything valuable. The first time the camera was missing, the second time the kettle was missing, so you have to be careful.

Also, when you go rowing, that person will say that you are good at rowing, and then say that you will be rewarded with "sugar water", and you should not be fooled by him, he is not talking about the water in the pond.

Pay attention to sun protection! I just finished my military training this week!

In just two days, I'm almost an African native.

Also, be sure to eat breakfast, otherwise you may faint or suffer from heat stroke.

And don't forget to drink plenty of water

Junior high school students are about to start school, and the start of school means that the students are going to military training, so what should the military training students bring? I'll sort it out for you below.

1. Sunscreen is a must, because you have to train for 7 days, and if you don't want to become black charcoal, it's best to wear sunscreen. It doesn't work all, but it works.

2. Water bottle: Some military training instructors seek militarized management because of their strict training, and they do not allow students to go to the toilet beyond the time specified by him, and you don't even have time to go to the toilet, and you still want to buy water? That's impossible, so it's better to bring it yourself, it's not easy to mix with others if you bring it yourself.

It's better to use a larger bottle because you have to drink a lot of water.

3. Flower water: Although the military training of junior high school students is already early autumn, there are a lot of mosquitoes at that time, so if you are afraid of mosquitoes, you should bring flower water, otherwise the feeling of being bitten will definitely not be good. You think, you have to stand in a military posture, and then at this time the place where you are bitten is very itchy, and you can't move yet, tsk, that picture, I don't dare to think about it.

4. Sanitary napkins: This is for girls to prepare, because you have to face emergencies anytime and anywhere, maybe when your period will come, and if it is because your stomach hurts too much, you can go to the head teacher to ask for leave, there is no need to endure it. If the teacher doesn't agree, you can't bear the pain, then give the parents a **, and the parents will tell the teacher.

5. Throat lozenges: For those students who don't often use their voices, it will be very hard to shout slogans in military training, so prepare throat lozenges to avoid hoarseness.

6. Medicine: Junior high school students have just entered high school, and some students are suspicious of Jingtan boarding students, so it is inevitable that some people are not adapted, or have a headache and brain fever. It is also necessary to prepare some heat stroke medicine, which is very hot during junior high school military training in some areas.

7: Small snacks: prepare some small and easy to take, but also easy to fill hunger, military training is easy to consume physical strength, snacks with you, if you have the opportunity to eat, eat quickly.

1. Basic parade movements and drills.

You can personally feel and experience the neat and strict regular queue life of modern soldiers, and can cultivate a good posture and correct and overcome problems such as a straight abdomen, a chest, a crooked head, and slanted shoulders.

Cultivate good habits of strict grooming and neat dressing, establish a good concept of time, organization and discipline, collective concept and work style of stressing norms and vigorous and resolute work, and promote the construction of school spirit and discipline. Basic queue movements include: standing upright, taking a break, saluting, squatting, sitting, walking in unison, walking in a positive step, running and walking, and standing in a military position.

2. Housekeeping.

The purpose of organizing housekeeping is one of the important contents of military training, which aims to improve the internal affairs standards of freshmen and strengthen the awareness of tidying up the dormitories of freshmen, cultivate the spirit of hard-working and hard-working of freshmen, guide them to develop good living habits and living styles, and create a clean and comfortable living environment.

Housekeeping pays attention to details, and it also reflects a good quality. During the military training, the trainees will organize their housekeeping every day in accordance with the unified standards of housekeeping, and the school or instructors will conduct housekeeping inspections and housekeeping evaluations on a regular or irregular basis.

3. Sing military songs.

Singing military songs can tie everyone's hearts together, sing loudly together, and show the majestic morale of the team. Inspiring, relieving pressure, military training is stressful, good songs encourage everyone to persevere together, blood, sweat and tears, skin and flesh without falling behind. Enliven the atmosphere, the military training instructors are strict, the atmosphere is dull, and singing military songs can enliven everyone's atmosphere.

Singing military songs runs through the whole process of military training, especially in the evening, there will be a singing competition between each class, which class has a beautiful singing voice, and which class has the loudest singing voice, which is the most relaxing moment.