I m a boy at 12 years old, how to shoot with one hand, but I don t have the strength to shoot with o

I often shoot with one hand, and one-handed shooting requires a certain amount of strength, the strength of the arms, wrists, and fingers, first of all, the center of gravity must be stable, that is, the footsteps must stand well and be steady. When shooting, you have to shoot three verticals, wrists, elbows, and arms. Hold the ball slightly on the side with the other hand, don't hold it if you throw it with one hand, rely on the thumb and little finger to control the direction, and use the middle three fingers to exert force and dial hard.

When the distance is long, bend your knees slightly and push up to increase your strength.

Usually you can use dumbbells to practice strength, that is, grab the dumbbells and press them in the direction of the arm, which will have a good effect.

The main thing is the coordination of the lower limbs and the upper limbs, whether it is one-handed or two-handed strength, it starts from the feet, and it can't just rely on the strength of the hands! First of all, you must learn to dribble on the blue and jump shots! Basic skills are very important, so let's start practicing from the basics at the age of 12!

It's just useless to learn one-handed, no solid pace and confrontational body, and one-handed shooting with all the feel is okay to play at ordinary times, but it's useless when playing!

Little classmate, tell you the most effective way, that is, do push-ups, no later 3 groups. A set of 13. The interval time is 8 seconds, very scientific, oh, and there is the essentials of action, shooting is not with the hand but with the arm, you know, do it 3 90 degrees,

Then you have to even the wrist strength, and you can exercise it by lifting dumbbells.

I think you need to lift more dumbbells or something, improve arm strength and push-ups.

To connect the strength of the wrist it is important to shake the wrist.

It can be done by pushing.

That doesn't have to go that way.

If you have an arm, you don't need to look for trouble.

Why shoot with one hand? Which star taught you? (except for certain dunks).

The strength of the wrist is secondary, the power of the shot mainly comes from your legs, after the body is compressed, and then bounces up, the power is transmitted from the legs to the hands, and then the wrist is standardized to throw the basketball. If you can't vote, the body is not coordinated when you exert force (of course, the strength needs to be enhanced, and lifting dumbbells is enough).

Here's how I shot the basket, take a look!

The shooting posture is practiced, and most NBA players shoot with one hand, that is, the left hand is used as an auxiliary hand, and the right hand is used to exert force. The basic posture is, three ninety degrees. Ninety degrees to the upper arm and chest, ninety degrees to the upper arm, and ninety degrees to the palm and forearm (the palm is parallel to the ground, and the palm of the hand touches the ball with the fingers).

When exerting force, the force is transmitted from the feet to the hands, and it is necessary to feel as a whole, not just using the upper limbs to complete the movement. The left hand should not be followed, but it takes a long time to practice and experience. After a long period of practice, you may feel a little deformed with your movements, but as long as you keep in mind the "three ninety degrees", you will be more accurate.

If you're right-handed, use your left hand as an auxiliary hand (left-handed vice versa). From the left side, your left hand should be in the middle of the ball in the lower right corner, your right hand should be used as the power force, and the plane formed by the forearm and the big arm should be in the same plane as the basket (first think of the basket as a particle). The position of the left hand is determined according to the right hand "three ninety degrees", and the left thumb is separated from the right thumb by centimeters when the left hand is opened.

Where do you say the ball will go, where can the ball go after "three 90 degrees"? I do"Three ninety degrees", the ball is above the forehead - around the top of the head (when you are ready to shoot, that is, when the body compresses like a spring).

When holding the ball, the ball is out on the right forehead, look at the arc and adjust the angle of the shot, the angle between the big arm and the chest is 90°, the angle between the small arm and the big arm is 90°, the angle between the back of the hand and the small arm is 90°, and the straight arm is the best.

Generally, the height of 2 or 3 of the hand is enough, of course, because everyone's physical condition is different, considering how to vote comfortably is the most suitable!

Have you ever practiced writing, as soon as you hold a pen, it is not as horizontal or vertical as vertical, and it is normal for you to shoot without energy, you must know this first.

The shooting hand type depends on the NBA guard, Kobe's is quite beautiful, but his posture is more difficult, it is the waist force.

At the beginning, you can try to "turn upside down" by jumping up the power to pass to the hand, and when it is stronger, don't be like that, it is unstable.

In the end, it is necessary to use strength in the legs and waist.

This is mainly because your arm strength is not in place, you can usually practice more upper body strength, and the final shooting posture varies from person to person, and you can't force it.

Limb strength should be strengthened, shooting posture is also very important, I think that when playing basketball, physical fitness must be practiced, waist strength, coordination.

I'm 14 years old, 171 tall, and I love basketball.

Tell you that the upper limbs are used for aiming when shooting.

The power of the shot is based on the leg pedal.

The longer the hand and the larger the palm, the easier it is for the ball to control.

I was the captain of the varsity basketball team.

That's right.

The hands should be above the top of the head, and the arms and wrists should be forced.

Shooting is a continuous action that cannot be done entirely with the arms.

Practice the foundation first, and then train the body, and the strength will naturally be enough.

You're still young, don't develop a bad habit of shooting basketballs since you were a child.

You're still 13 years old, and you're still young, so you have to build more strength in your upper and lower limbs to have the physical capital to play basketball, and it will help you grow taller.

For long-range shots, the shot can be slightly forward to compensate for your lack of strength and height.

Close range Shoot on the head, aim at the basket and shoot from a distance, the parabola is as high as possible, and the jump jumps forward to help improve strength.

It is very important to invert the wrist, practice more to experience.

Lack of strength can be slightly sideways when throwing, and sideways shooting can help compensate for the lack of a straight shot.

That's all I can say, if you like basketball, learn from experienced people.

May basketball bring happiness to everyone.