How to pay attention to the diet of the elderly with high blood pressure and coronary heart disease

With these two diseases, you should eat lightly. In terms of high blood pressure: do not eat too salty, it is recommended to eat salt-free meals once or twice a week; Eating more celery, fungus, mushrooms, and oranges roasted can also prevent high blood pressure, apple sweat can mobilize the stomach and intestines, and can also prevent high blood pressure; Blanch celery with water and squeeze a small cup with a sweat press to drink before going to bed, which can well control blood pressure at night; Consuming sweet and sour garlic on an empty stomach can also lower blood pressure.

Don't drink tea, which constricts blood vessels and increases blood pressure. People with high blood pressure are not suitable for foot reflexology. Keep a calm mind, don't get excited, and treat everything with a calm heart.

In terms of coronary heart disease: when you get up or get up from a chair, you should move slowly to give the heart a process of adaptation. Morning is the time of high incidence of heart disease, do not do exercise in the morning, plants breathe overnight, a large amount of carbon dioxide will be released in the morning, and 9 o'clock to 10 o'clock in the morning is the highest blood pressure period of the day, prone to infarction, stroke and other accidents, if you want to do exercise, it is best at dusk; Be sure to develop the habit of taking a lunch break, even if you can't sleep, taking a nap is good for the heart; Between 2 and 4 p.m. is the best time to ventilate the bedroom, but avoid direct sunlight, otherwise it will affect your night's sleep.

You can eat more walnuts, crabs, and bananas. Bananas are rich in potassium, which protects the heart and makes people feel happy. When your heart is upset, don't eat apples, it will increase the burden on your heart.

Also, you need to know some first aid about heart disease, which can help you save the elderly, and also save time, if you wait for 120 to come, I am afraid that it will be too late, and many people die in the process of waiting for 120. The 8 minutes are the most important when a heart attack occurs, and the average 120 cannot be caught up in less than 8 minutes. So you have to learn to do first aid, simply put, you have to know how to do CPR, and know the exact proportions.

Have quick-acting heart pills, aspirin, nitroglycerin at home, and know the usage and dosage in detail.

, the use of traditional Chinese medicine can** cure coronary heart disease.

Grains and vegetables, eat less or avoid foods high in sugar, salt and fat. Don't eat fried or fried foods, eat less or avoid processed foods, fast food, barbecue, etc. The best drink is boiled water.

You can drink small amounts as many times a day as needed. Be careful or drink less, don't drink sugar-free dad, and don't drink alcohol. If you drink alcohol, you should drink it in moderation and try to drink as little as possible.

The diet should be light, defending vegetarianism, which lowers blood pressure in people with high blood pressure. Therefore, the diet of people with high blood pressure should be light, high in vitamins, high in fiber, high in calcium, low in fat and low in cholesterol. Protein makes up about 15% of total calories.

The cereal diet is protected. Most whole grains, cereals, fresh vegetables, fruits, soy products, lean meats, fish, chicken, and other foods are not affected by vegetable oils, and eat less lard, fatty foods, sugar, spicy, strong tea, coffee, and so on.

Reduce salt intake: Excessive sodium intake is a cause of high blood pressure, and controlling sodium intake is beneficial to reduce and stabilize blood pressure. Clinical studies have shown that in patients with hypertension, reducing daily intake from grams to grams reduces average systemic blood pressure by 4-6 mhg.

Quit smoking and alcohol: Smoking and alcohol consumption are risk factors for high blood pressure. Smoking and alcohol consumption may increase the likelihood of hypertension with cardiovascular and cerebrovascular disease, and alcohol may also reduce the patient's responsiveness to antihypertensive drugs.

Therefore, people with high blood pressure should stop smoking and drinking, and those who have difficulty quitting alcohol should also limit their alcohol consumption.

Eat a balanced diet with a balanced intake of food groups, including whole grains, roots, eggs, legumes, fish, fruits, vegetables, milk, and oils. In general, the daily intake of cereals and potato feed may be 250-400 grams, including 50-150 grams of whole grains and mixed beans and 50-100 grams of potatoes; The average daily protein intake is 120-200 grams; A daily intake of 300g-500g of vegetables or dark vegetables should be considered1 2;If blood sugar is high, you should stop eating fruits and replace them with cucumbers and tomatoes. If your blood sugar is stable, you can consume low sugar, such as strawberries and grapefruit.

In terms of diet, we should try to be light, if you eat more greasy is not good for the health of the elderly, and it is not conducive to the stability of their condition, and eat more fruits and vegetables, so that their body will be better, because the vitamins in fruits and vegetables are also particularly sufficient.

In terms of diet, don't eat high-fat, high-salt, high-calorie foods, don't eat sweets, and don't eat high-sugar fruits, but be sure to eat more vegetables, eat more bitter gourd and cucumbers, be sure to drink more hot water, and you can drink some chrysanthemum tea.

Elderly people suffer from high blood pressure and coronary heart disease, and it is recommended to eat low-salt, low-fat and low-calorie foods.

Don't eat some greasy and spicy food, eat something light, don't eat salt, sugar, oil, eat more vegetables, and eat less staple food.

Patients with coronary heart disease and high blood pressure need to pay special attention to their usual diet, do not eat spicy food, greasy food, raw and cold food, and do not overeat, such as some heavy biscuits, chicken soup, dog meat, strong tea, etc.

With the gradual growth of age, the elderly are prone to suffer from some chronic diseases, hypertension and coronary heart disease are more common, and many elderly people have hypertension and coronary heart disease at the same time. For the elderly with hypertension and coronary heart disease, the daily diet should be low-salt and low-fat, so as to combine work and rest, exercise appropriately, and regularly take drugs such as lowering blood pressure and lipids.

The elderly suffer from hypertension and coronary heart disease at the same time, in terms of diet, attention should be paid to reducing sodium intake, less than six grams of sodium salt per person per day, reasonable diet, eat less or no fatty meat and animal offal, 400 to 500 grams of vegetables per day, 100 grams of fruit water, five eggs per person per week, appropriate amount of soy products or fish, 250 grams of milk per day, to balance nutrition.

If the elderly suffer from high blood pressure and coronary heart disease at the same time, they must pay attention to their diet and do not eat foods high in oil and salt. Mainly light.

Dietary adjustments, lifestyle modifications, medications**.

1. Drinking tea regularly, tea can lower blood lipids, and the blood cholesterol content and incidence of coronary heart disease among residents in tea areas are significantly lower than those in other regions.

2. The principle of adjusting the dietary structure: limit the intake of foods rich in fat and cholesterol; Choose low-fat foods (vegetable oil, kefir); Increase vitamins, fiber (fruits, vegetables, bread and cereals).

3. The daily dietary structure of the normal elderly: one egg, one banana; a bowl of milk (not necessarily sweetened, but also sour milk and milk powder); 500g of fruits and vegetables (a variety of varieties can be selected); 100g net meat, including fish, poultry, livestock and other meat (calculated as edible part); 50 grams of soy products (including tofu, yuba, qianzhang, bean cake and various processed bean products such as bean paste, bean paste and boiled whole beans); about 500 grams of grain (including rice, flour, grains, roots and sugar); Drink soup every day, one bowl per meal.

4. Foods with hypolipids: garlic (eat 1 2 sweet and sour garlic on an empty stomach in the morning), ginger, eggplant, hawthorn, persimmon, black fungus, milk, etc.

5. Dietary examples for patients with hyperlipidemia**: breakfast, 200 ml of soy milk, 50 grams of steamed cakes, 10 grams of cooked soybeans; Chinese food, 100 grams of steamed bread on both sides of standard flour and corn flour, 50 grams of rice porridge, 25 grams of lean pork, 100 grams of fried green peppers, and 100 grams of fried beans; For dinner, 150 grams of rice, 100 grams of baby cabbage, 50 grams of boiled tofu, 10 grams of vermicelli, 20 grams of carp, 100 grams of shredded potatoes. 12 grams of oil for all-day cooking.

6. Improve lifestyle aObesity is excess fat and an outward sign of arterioid sclerosis.

b.Smoking cessation: nicotine and carbon monoxide in tobacco trigger and exacerbate the occurrence and progression of arteriosclerosis.

c.Control alcohol: Alcohol is good for the human body to drink less, and more is harmful.

Alcohol is high in calories, and drinking too much aggravates obesity. d.Aerobics.