Critical hypertension value, what is the threshold of hypertension?

It is not borderline, and it is a condition of high blood pressure that requires medication. The normal ideal range is 120-90 90-60 mmHg, which can be observed first**. Dietary control is sufficient.

Low-salt (less than 6 grams a day), low-fat diet, and frequent blood pressure measurements. Exercise properly. Hope mine can help you.

yodak

The 2005 edition of the Chinese Guidelines for Hypertension has abolished the definition of borderline hypertension and defined hypertension in this area as mild hypertension, so 159 94 belong to mild hypertension.

Category. Contraction.

mmhg ）

Diastolic blood pressure.

mmHg) normal blood pressure.

Normal high values. Hypertension.

Stage 1 hypertension ("mild").

Stage 2 hypertension ("moderate").

Stage 3 hypertension ("severe").

Isolated systole. Hypertension.

Table 3: Definition and classification of blood pressure levels in the 2005 Chinese guidelines for the prevention and treatment of hypertension.

Note: If systolic blood pressure and diastolic blood pressure belong to different grades, the higher grade shall prevail.

The World Health Organization (WHO) has determined different levels of hypertension, and when the systolic and diastolic blood pressure of the same patient fall into different categories, the higher category should be used, that is, which is higher than the normal value, depending on which one is higher!

Category: Constrictive blood pressure, diastolic blood pressure.

Normal blood pressure 120 80

Normal high values 120 139 80 89

High blood pressure 140 90

Grade 1 hypertension 140 159 90 992 Hypertension 160 179 100 1093 Hypertension 180 110

Isolated systolic hypertension 140 90

Your high blood pressure judgment is not quite correct! The above is the real standard!

Systolic blood pressure between 141-159 mmHg (18 9-21 2kPa) and diastolic blood pressure between 91-94 mmHg (12 1-12 5kPa) are classified as first-class hypertension!

Then 159 94 is a standard level 1 hypertension!

Normal high values. That is, the critical value you said should be 139 89

Borderline hypertension refers to patients with borderline hypertension, whose blood pressure will rise slightly, but it is not accompanied by organic lesions, such as no organic damage to the heart, brain, kidneys, etc. The cause of borderline hypertension is likely to be due to genetic factors or due to poor lifestyle habits, so early intervention is required.

1. Genetic factors: hypertension is related to heredity, for example, if the parents in the family have high blood pressure, children are also prone to high blood pressure, so high blood pressure is more common in families or family members. High blood pressure usually causes palpitation, chest tightness, shortness of breath, nausea, and sometimes shortness of breath.

Sometimes being too irritable and staying up too late can cause high blood pressure. Therefore, in ordinary life, it is necessary to maintain a peaceful mood and arrange the time of work and rest reasonably.

2. Bad living habits: the diet is unreasonable, some people have a heavier taste, and more salt will be added to the diet, and in the long run, high blood pressure may occur. In addition to high salt content, China's diet is characterized by a tendency to be low in potassium, calcium, and animal protein.

A high-sodium diet can easily cause high blood pressure, and a low-potassium, low-calcium, and low-animal protein diet will aggravate the adverse effects of high sodium on blood pressure. Alcoholism, drinking properly in people's lives is good for the body and mind, and if you develop the habit of alcoholism, it will be very bad for your health. Although drinking small amounts of alcohol does not increase blood pressure, both systolic and diastolic blood pressure are related to the amount of alcohol consumed per day.

It is recommended that patients should first make lifestyle adjustments, patients must ensure adequate sleep, avoid staying up late and tired, and avoid sedentary lifestyle, and can carry out some outdoor activities, such as walking, jogging, tai chi, swimming, square dancing, etc., which will also help to reduce weight and stabilize blood pressure. If your blood pressure is still elevated after lifestyle changes, you also need to take your blood pressure medication on time and in the right amount as prescribed.

Wei Xiaodong attending physician.

Borderline hypertension is actually a blood pressure state between normal blood pressure and high blood pressure, in fact, this situation still needs to be paid attention to, if you do not pay attention to this condition, it may develop into a particularly serious state. What do you know about borderline hypertension?

Let me give you a specific introduction to this disease, in fact, this disease is a type of hypertension disease, and in real life, many people will have this disease, the main feature is that blood pressure often fluctuates, sometimes blood pressure is within the normal range, but sometimes blood pressure exceeds the normal range, it will be manifested as symptoms of hypertension. So we still need to pay attention to it, and basically these patients have high blood pressure or coronary heart disease, if you have this problem, then you have to take it seriously, if you let this situation develop, it may cause damage to your organs.

If you have this problem, then the patient's condition may not be particularly severe at first, and you will just feel an increase in blood pressure at this time. But if you don't pay much attention to this situation, then you may find that the disease will get worse and worse, so it will lead to a lot of problems. At this time, the organs of your body may be further burdened, and you may also feel that you are not breathing well.

Therefore, I think everyone still needs to take it seriously, and the harm is actually relatively large. At this time, you should often go to the hospital for examinations, take some blood pressure medication appropriately, drink more boiled water in your daily life, and don't eat particularly spicy things, you can eat some fresh vegetables and fruits, which can also alleviate this condition to a certain extent, and you must pay attention to controlling your blood pressure. Keep your blood pressure under control so that you can alleviate this symptom and not have a serious impact on your body.

Borderline hypertension proves that blood pressure has shown signs of elevation, but there is no hypertension at all, at this time, you need to pay special attention to your diet, adjust your living habits and eating habits, pay attention to nutrition and health, do not eat too greasy or high cholesterol food, do not eat food with too high sodium content, and carry out appropriate exercise, maintain sufficient sleep, do not let the body be in a state of fatigue.

If you know about the state of high blood pressure, the onset of the disease, the symptoms of the disease, and the standard range of blood pressure, it can cause problems with other organs, and it can also cause heart disease.

Borderline hypertension refers to the sub-health state of hypertension, also known as borderline hypertension, which refers to the blood pressure between the ideal blood pressure and the diagnosed hypertension. Borderline hypertension is a systolic blood pressure of 130 139 mm Hg and a diastolic blood pressure of 85 89 mm Hg, which is a sub-healthy state. Therefore, sub-healthy people in the borderline hypertension state must pay attention to the borderline hypertension and take reasonable and effective treatment measures in time to prevent the eventual formation of hypertension chronic diseases.

Patients should reduce sodium intake, lose weight, carry out appropriate physical exercise, maintain good living habits, avoid staying up late, maintain a good attitude, and avoid long-term high tension, which has a certain effect on controlling borderline hypertension.

Recently, the relevant news reported that China will lower the threshold value of hypertension diagnosis, and the relevant experts explained that the reason for the reduction is that the downward adjustment of hypertension diagnosis medium is a matter of course, and there is full international and domestic medical evidence to support, so that many hypertension patients in China can move forward at the threshold of prevention and treatment, although the threshold value of hypertension diagnosis will increase in the short term, but in the long run, in the later process, The main reason is that in recent years, the living standards of our people have been getting better and better, and many people have begun to pay attention to their physical maintenance, and the benefit of this is that the life expectancy of our people has been extended, so it seems that this is a downward adjustment of the diagnostic threshold for hypertension, which is indeed very meaningful. <>

We all know that when a person's blood pressure increases, there is a high probability of causing cardiovascular disease, if we find that we have high blood pressure, we can intervene through some medical means, so that we can reduce the occurrence of cardiovascular juxtaposition, by reducing the occurrence of cardiovascular and cerebrovascular diseases, we can save a lot of costs incurred in the first time, such as many people now, once they find themselves with high blood pressure, they will take medicine to lower their blood pressure, Moreover, people who take medicine to lower blood pressure are much lower than waiting until the occurrence of cardiovascular and cerebrovascular diseases, so from the perspective of the patient's long-term plan, this adjustment is indeed the most cost-effective. <>

Although the lowering of the threshold value for the diagnosis of hypertension this time will increase the number of people diagnosed with hypertension, and these diagnosed hypertension people, they will buy some drugs in advance to lower blood pressure, on the surface, although the cost of the early stage has increased, but we have a lot less cost from the later stage when these cardiovascular and cerebrovascular diseases occur, and through early intervention, a series of diseases caused by hypertension will also be greatly reduced, and it will also improve the quality of life of our patients. Doing so can also prolong the life of the patient, especially when we detect high blood pressure in advance, and we can also improve the problem of rising blood pressure by eating in our daily life.

When we find that our blood pressure is high during the examination, we can also intervene through appropriate exercise, for example, through aerobic exercise, when we do aerobic exercise, we must keep our heart rate at 150 beats per minute, and aerobic exercise includes brisk walking, jogging or swimming, cycling, so early detection can not only reduce the complications caused by high blood pressure, but also bring a lot of benefits to our health. <>

"Good control of blood pressure can help reduce the occurrence of cardiovascular and cerebrovascular adverse events such as myocardial infarction and stroke. Experts said that although the lowering of the threshold for the diagnosis of hypertension will increase the number of people included in the scope of hypertension, the cost of the early stage may increase slightly, but the cost of the follow-up serious complications will be greatly reduced, and will significantly improve the quality of life of patients and prolong life.

This is done in order to get better access to the drug**, and also want to change some ** through the way of life, and the expert's interpretation of this is that it can be improved not only through the field of medicine.

Experts interpret that now that the standard of living is improving, lowering the diagnostic value can better intervene in advance for patients with hypertension and reduce medical costs.

It is often thought that it can be monitored 24 hours a day, but this is not the case. When monitoring blood pressure, there needs to be a fixed time, and within this fixed time, the monitoring value will be more standard. Let's take a look.

At what time of day would blood pressure monitoring be more standard?

The body's blood pressure does not remain the same for 24 hours. It usually fluctuates depending on factors such as the environment, the person's mood, etc. In general, blood pressure values are high in the morning and evening.

Therefore, in order to get an accurate blood pressure value, we should choose to monitor it in the morning after getting up. At this time, the monitored values are most accurate.

Because people's mood after getting up in the morning is relatively calm, there will not be too much mood swings, so at this time the human body is very accurate in monitoring blood pressure values, if the first time to measure blood pressure is this time period, then when measuring blood pressure in the future, we should also choose this time point, and to accurately maintain the same measurement environment, in order to observe the specific changes in their blood pressure.

So what should we pay attention to before measuring blood pressure?

1. Stand up slowly.

After a night of hibernation, when the human body just wakes up in the morning, the blood flow in the human body is relatively slow. At this time, the blood pressure will be in a relatively stable state, so once the body starts to exercise, it will accelerate the blood circulation in the body, which will affect the blood pressure and cause the blood pressure to rise.

Especially for patients with high blood pressure, they should keep a slow speed when getting up to avoid transient hypoxia and cerebral ischemia, otherwise it is easy to cause stroke or fainting.

In general, patients are advised to wake up in the morning, rest at the head of the bed for about 10 minutes, and then slowly get out of bed to measure their blood pressure.

2. Don't rush to urinate and wash

Some patients wake up in the morning because of an alarm clock, while most wake up because they pee. Then, the first reaction of people who wake up with urine is to go to the toilet, and then get up to do a series of exercises, such as washing clothes, which will accelerate blood circulation and lead to an increase in blood pressure, which is not conducive to the measurement of blood pressure.

Then you can wait until the patient has rested for about half an hour before taking blood pressure. At this point, the blood pressure value will tend to be stable and the measurement will be more accurate.

3. Don't eat

Do not eat breakfast, smoke, drink alcohol, or drink tea or coffee before the blood pressure is measured, because the blood circulation will accelerate after eating, so the blood pressure measured at this time cannot correctly assess whether the blood pressure is normal. If you have eaten before taking your blood pressure in the morning, you should rest for half an hour to 40 minutes to allow the blood to flow slowly before taking your blood pressure again.

4. Don't exercise

Some people have the habit of exercising in the morning when they wake up in the morning. Most people go home to have their blood pressure measured after exercising. This behavior is usually not advisable because after exercise, the body's blood volume rises substantially, resulting in an increase in blood pressure.

Therefore, the blood pressure value measured after exercise is not accurate, so you can measure your blood pressure first after getting up in the morning, and then measure your blood pressure before doing morning exercises.

To sum up, the blood pressure measured after getting up in the morning is more accurate, but the above points should be paid attention to before measuring blood pressure to avoid large errors in blood pressure values.

We should reduce our sodium intake in our daily lives. The daily salt intake should be less than 6 grams. We can eat more potassium-rich foods such as legumes, fruits, and fresh vegetables.