If you have high blood pressure, don t rush to take medicine, which prescriptions should be collecte

We will meet a lot of people around us who suffer from high blood pressure, especially some elderly people. They are usually accompanied by headaches, dizziness, tinnitus, forgetfulness, and insomnia and dreams。At the same time, many cardiovascular diseases are associated with high blood pressure.

Most people with high blood pressure will go to the hospital to seek medical advice, and they all rely on taking medicine to survive. In fact, you don't need to be in such a hurry if you have high blood pressure, and you can't take medicine indiscriminately。Eating too much can adversely affect your kidneys, and it is important to know some prescriptions.

So, if you have high blood pressure, what prescriptions can get you away from it quickly?

First, we can press between the eyebrows to the tip of the nose, and then slowly press under the tip of the nose as we click. And be careful not to go back and forth, be sure to press in one direction, otherwise the acupuncture points in between. When pressing, feeling a little pain is the goal has been achieved, and no pain is ineffective.

In addition, you must grasp the force of compression, do not perfunctory, so that you can accurately get blood pressure reduction.

Second, we can sit on the edge of the bed and tilt our head up as much as possible and slowly look towards the ceiling. For normal people, there is nothing wrong with this, but people with high blood pressure will experience dizziness and discomfort when looking up. When they first start to tilt their heads up and reach 45 degrees, they feel a little dizzy.

But don't be in a hurry, don't be nervous, put your head down slowly, and look up at it slowly. If you look at it a few times, then you can look at the high place when you are completely adapted, so that you can effectively alleviate high blood pressure by slowing down.

Finally, you can eat some vinegared peanuts. Eat some peanuts soaked in vinegar every day, and add a few more by day, which will well achieve the effect of lowering blood pressure. Because we know that high blood pressure accumulates slowly, then we must stick to it when using these home remediesBe persistent, don't fish for three days and dry your nets for two days.

If you keep doing this, your high blood pressure will come down slowly.

You can rub it yourself, don't rush to take medicine, it's not good for your health.

When you have high blood pressure, you must stabilize your emotions and not get excited.

You can slowly raise your head back, or you can eat peanuts in vinegar.

We can eat more bitter gourd, which can suppress high blood pressure.

You can slowly raise your head, pay attention to your diet in life, and do not eat high-oil and high-calorie food.

Yongquan acupoint, massage Yongquan acupoint is mainly to make the body's qi and blood flow smoothly, and at the same time, it can also relieve insomnia caused by high blood pressure.

Prescription for smoking cessation and alcohol restriction, prescription for food supplement, and prescription for moderate exercise.

Change your diet, eat more light foods, walk more, and do less strenuous exercise.

1. Celery porridge: 120 grams of celery with roots, 250 grams of japonica rice. Wash the celery, cut it into six-minute pieces, and rinse the japonica rice. Put celery and japonica rice into the pot, add an appropriate amount of water, boil with a fire, then simmer until the rice rots into porridge, add a little salt and monosodium glutamate, stir well.

2. Chrysanthemum porridge: 15 grams of chrysanthemum powder, 100 grams of japonica rice. Chrysanthemums are removed from the pedicles, steamed in the basket, taken out to dry in the sun or shade, and then ground into fine powder, set aside.

Wash the japonica rice and put it in the pot, add an appropriate amount of water, boil it with a fire, then turn to a simmer and cook until it is semi-mature, then add fine chrysanthemums, and continue to cook it with a simmer until the rice rots into porridge. Serve twice daily with dinner.

3. Pheasant eggs: Daily consumption of pheasant eggs has the effect of preventing hypertension and balancing blood pressure. Steamed, boiled and eaten.

4. Lotus leaf porridge: 1 fresh lotus leaf, 100 grams of japonica rice, a little rock sugar. Wash the fresh lotus leaves and decoction the soup, and then cook porridge with the lotus leaf soup with japonica rice and rock sugar. Warm food for breakfast and dinner.

5. Vinegar soaked peanuts: Raw peanuts soaked in vinegar, eaten after 5 days, eat 10 15 grains every morning, have the effect of lowering blood pressure, stopping bleeding and lowering cholesterol.

6. Mung bean and kelp porridge: 100 grams of mung beans and kelp, an appropriate amount of rice. Chop the kombu and cook it with the other 2 flavors to make porridge. It can be eaten as a long-term dinner.

It is recommended not to overwork, destroy and live a regular life. Be careful not to drink alcohol, smoke often, or attend dinners. Non-pharmaceutical recuperations such as walking and singing.

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