What to prepare for learning ballet, and what to prepare for children to learn ballet

Dance costumes, towels (to wipe sweat), dancing shoes (two kinds, one is the basic skills of soft shoes, the other is the special dancing shoes for you to learn that kind of dance), dance belt (waist protection), wrist guards, hairpins (spare, dancing to coil up your hair, spirit), glucose water (to replenish energy), combs, band-aids (just in case), and just take you with you as a person

Dance costumes or practice clothes (depending on whether your teacher is allowed to prepare them), as well as soft shoes to wear when you first learn to wear (pointe shoes to the back to the back), and water to drink. Towel..

Ballet shoes, tutu, enough water, towels, a pair of regular shoes (to change into after the dance). In fact.. I have ballet shoes! Huh

The entry level is big socks, soft shoes, one-piece suits, and a chiffon skirt (not a tutu for the show) if prescribed by the school

Pointe shoes are a very future career and don't need to be considered at the moment.

A waist brace is also not required, unless requested by the teacher.

Dance jumpsuits, dance socks, dance shoes, pointe shoes, high-waisted briefs.

We all know that children who learn dance have a lot to prepare, especially ballet. So, many parents want to know, what should their children prepare for ballet?

First of all, you must be mentally prepared. Ballet practice will be more difficult than ordinary dances, especially when on pointe, at first the child will not be able to stand the old things, feel pain, feel very uncomfortable, and may have resistance to ballet. Therefore, if you want to learn ballet, you must let your child be mentally prepared first, so that when the time comes, it will not be easy to say that you can't persevere.

In addition, suitable soft shoes for practice are also very important. Practice shoes are the most common and basic tool for children to learn ballet, help children choose the right practice soft shoes, will not be easy to hurt children's feet. Parents can choose the best practice shoes made of soft thin leather, the size should be suitable for the child's feet, the child's feet will change at any time during the growth period, so it is necessary to change the dancing shoes frequently.

In addition, it is recommended to tie the cross strap on the ballet shoes more than once when practicing, and it can be extended above the ankle to prevent the child from spraining the ankle. There are other things to learn to dance, parents should also help their children prepare, such as costumes, etc., which can be asked by the child's ballet teacher to get better and more professional advice.

Personally, I think that if you want to learn, you don't need to think so much, otherwise you will regret it. When I was a child, I thought that girls who studied ballet were elegant and temperamental, so I wanted to learn it, but my parents thought that I was big and short, so they didn't sign up, so I regretted it now. When I found out that my daughter was interested in ballet, I immediately chose a school to enroll her.

I chose Swan Lake, a dance school certified by the Royal Academy of Dance, because I tried a class, my daughter was very happy after taking it, I also inspected a hole and dug down the mountain, and found that this school is good in terms of teachers and classroom environment, so I signed up with confidence.

How to teach yourself ballet

Learn ballet. First, ballet requires long-term practice, but it's best not to set long-term goals for yourself, especially for beginners, because it's unrealistic. Ballet requires long-term practice, accumulation, and overcoming pain.

If the goal is too long-term or ambitious, it will not be achieved in the short term, or if there is a setback, it is especially easy to give up. Rather than long-term goals, setting phased goals, such as opening your legs from 25 degrees to 40 degrees, will be easier, realistic, and give you a greater sense of accomplishment.

Second, use pointe shoes as a sign. Pointe shoes can be worn by anyone, but to wear them firmly and smoothly applied to dance, it requires a lot of foundation, excellent body muscle control, and a long period of practice, and it is only a part of the show-off in ballet performances, not as a simple pursuit of ballet.

Third, the learning of ballet is an endless process, you learn the movement does not mean that you do it in place, you do it does not mean that the movement has the contagion, don't treat ballet as a task, as a part of the life you love.

Ground quality trainingGround quality training includes sitting on the ground to do hook instep, cross-legged crotch pressing, supine leg sucking, side side leg sucking, prone back leg sucking, waist training, supine front kick and other actions. These movements open up the ligaments of the shoulder and hip joints, strengthen the flexibility of the lower back, and enhance the elasticity and strength of the leg and back muscles.

Analysis: Leg pressing, kicking, and lower waist are mainly "softness" items, which are necessary means for students to practice softness. The "open softness" is to take advantage of the soft period of the ligaments and waist of the students before development to develop the ligaments and waist joints according to the artistic requirements, so as to meet the requirements of the dancers.