Is it right to eat white porridge and vegetables as much as possible for a cold and fever?

Yes, eat less greasy foods.

That's right, don't be too greasy.

No, just drink plenty of water to boost your metabolism.

Try to eat lighter and less hot things.

Healthy every day

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1. Is it appropriate to eat white porridge and vegetables as much as possible for a cold and fever?

An inappropriate, excessively light diet may even aggravate the condition.

2. Should I eat more or less for a cold and fever?

Calorie and nutrient intake should be increased as appetite allows.

3. How to eat for a cold and fever?

The intake of staple foods, eggs, milk and meat should be increased to supplement the body's energy consumption.

Spring is warm and cold, the temperature changes variously, and bacteria and viruses breed and multiply, which is the season when it is easy to catch a cold and fever.

Whenever you have a stuffy nose and a headache and are weak, do you expect your mother to cook a bowl of white porridge and vegetables to warm your tired body?

Here are a few things to tell youIt is not enough to eat white porridge and vegetables for fever and cold!

1. The nutrition of white porridge and green vegetables is too simple

Second, it is 100% fallacy to eat less and eat lightly for colds and fevers

You can't eat eggs (high-calorie, high-energy food) when you have a fever", this statement from Yangcheng Metro News is widely quoted by us. How does the report explain why? "Because eggs mainly contain egg protein and ooglobulin, which is a complete protein that can be absorbed by the body.

Eating eggs will produce a certain amount of extra calories, which will increase the body's calories and exacerbate the symptoms of fever." It is true that the protein in eggs has a very high nutritional value (arguably, the highest among all foods) and a high absorption rate, but "eating eggs will produce a certain amount of extra calories, which will increase the body's calories and aggravate the symptoms of fever" is an out-and-out nonsense, and people with a little medical knowledge will know itAny food (including eggs, grains, fruits, legumes, meat. All contain calories, and the "calories" of fever are definitely not caused by eating too many calories (food).

Eating eggs makes fever worse" is theoretically untenable. Moreover, in clinical practice, there is no evidence that eating eggs raises the temperature of fever or prolongs the duration of fever.

3. What should I do if I have a cold and a really bad appetite

Xiaozhi believes that the best advice for people with fever who do not have a poor appetite is:Eat whatever you like, and ignore the unreliable taboos!

If you have a bad appetite and want to eat porridge, you can choose porridge with more balanced nutrition, such as fish fillet porridge and preserved egg and lean pork porridge, or you can choose a small number of meals to make up for quality with quantity and adequate nutrition.

Here are a few foods that can help you with a cold boost your appetite:

A sour fruit rich in vitamin C.

Sweet potatoes or sweet potato porridge.

Lemonade bananas.

Carrot Literature Reference:

Can't you eat eggs when you have a fever? —Wang Xingguo, Director of the Nutrition Department of Dalian Central Hospital.

What is the difference between an egg and a duck egg? —Wang Xingguo, Director of the Nutrition Department of Dalian Central Hospital.