What should I do if my personality is too withdrawn and unsociable?

Make a friend or two first, then slowly expand your social reach, don't rush it, that will backfire.

The personality is too withdrawn and unsociable, so I don't go out for a walk much, feel more sophisticated, let myself be touched, make a few more cheerful friends, go out and have fun together, and slowly become gregarious.

Then you don't fit in, reduce unnecessary communication, and it's good to stay alone, or you have to be bold to contact friends and communicate more.

Change yourself, take the initiative to approach others when you are interacting with others, take the initiative to chat with others, and make yourself friends with others.

Be brave enough to come out and make friends, make very lively friends, close to Zhu and red and black to ink, so that you will be very cheerful and will have great changes.

Then we need to communicate with others as much as possible, don't be alone, interact with others more, and become not withdrawn when we get used to it.

Tell yourself to be brave enough to step out of the house, put down your phone, and ask a friend to go out into nature.

1. Self-reflection.

When one person says you're wrong, you're not necessarily wrong, but when everyone says you're wrong, you're probably wrong, but not 100%, after all, the truth is sometimes in the hands of a few! However, if you find that you are not social, your first reaction should be to self-reflect, in the end, the problem lies in the **, so that you can better correct it.

2. Analyze the causes.

Once the cause is found, what needs to be done is not to correct it immediately. It's about measuring whether you want to change your so-called "reasons" because you want to fit into the group. In other words, it is not necessarily you who is wrong, of course, it may be you who is wrong, so you must analyze the pros and cons, and finally decide whether to change or not!

3. Change yourself.

If it's your fault, then you have to change yourself! How to make changes requires self-restraint in daily behavior, and self-sublimation of knowledge accumulation. Learn to control your temper and emotions, and be able to make yourself rational when facing and dealing with things, so that you can avoid a lot of unnecessary friction.

4. Reintegration.

When you really change yourself, others can get it! However, it takes time for this kind of change, including reintegration into the group, so be mentally prepared.

Relax and get involved.

Withdrawn and does not like to talk, you need to maintain a good mood, relax your mind, communicate more, participate in more activities, and build self-confidence through communication with others to overcome problems.

Withdrawn personalities should reduce the time spent indoors, watch less TV and play with mobile phones, and visit neighbors' homes more, which is conducive to strengthening neighborhood communication and strengthening communication skills with others.

First: the personality is withdrawn and unsociable, which needs to be changed. It is good to know that the subject has realized his own problem, knows what his problem is, and wants to change himself and solve this problem. This is very important and is the basis for making changes.

Second: know yourself rationally and evaluate yourself objectively. People are tall and short, fat and thin, people's personalities are also introverted and introverted, introverted and withdrawn people are not few, to know themselves rationally, do not feel inferior because of their own character, do not think that they are not good because they are not social.

Everybody has something that everybody isn't good at, you're not good at interpersonal knowledge, but I think you definitely have a lot of things that you're good at, and you can get a positive self-experience from these activities that you deleted.

Third: master the way and dare to communicate. If you're not good at communicating, try reading some books on developing interpersonal skills and try to discover and practice what works for you.

Everyone has their own unique way of communicating, don't try to imitate others, as long as you feel comfortable and effective.

Fourth: Change takes time, don't be too hasty and anxious. Change is painful and takes time, and you should be mentally prepared for the changes that are coming and for the anxiety you may feel as a result.

Practice communicating with others and slowly break through your own psychological limitations. Psychologists' research shows that about 50% of personality is genetically determined, and the rest can be perfected, shaped and changed as oneself grows under the influence of the environment. If you are not satisfied with your personality, you can try the following methods.

Successful Character Training – Self-Training The specific method is as follows:

First, find four random acquaintances of yours and ask them how they think of you, determine if you like them, and judge why you like or dislike the impression you leave on others.

Clause. 2. Determine what role you would like to play if you were an actor and why you like it. Clause.

3. Choose any person you worship and list the traits and qualities in him that make you worship.

Clause. 4. Combine the second and third with a personality of your own choosing.

Clause. 5. Change what you don't like in your image, behavior, and personality, and reinforce what you like.

Clause. 6. Express your new personality. I would like to remind you that you should not expect to develop a character that will be successfully transformed anytime soon, but that you must also build on the core of your character.

It's a matter of personality, you should go out more, communicate more with friends, communicate more, and make more friends. Don't always be alone, participate in more group activities, communicate more with others, and you will change slowly. You can also communicate with others more, see how others do it, and try to do it yourself, so that you will find that in fact, it is not so difficult to do these things, and you will like to communicate with others if you are slow, you can also try it, good luck!

Dear, hello <>, 1. Open your heart and actively interact with the people around you with an open mind in order to enjoy the fun of interacting with people. Perfect your character. Overcome the psychology of arrogance.

2. Build self-confidence. Withdrawn people are not unwilling to interact with others, they just have no confidence in themselves, do not know how to interact with others, for these people, improve interpersonal skills, master interpersonal skills, can help them get out of the misunderstanding of loneliness. One cannot and should not live entirely in one person's world.

Unsociable people can easily fall into isolation, loneliness, and emptiness, so build self-confidence and get out of your own world. 3.Evaluate yourself and others correctly.

Lonely people often fail to see themselves correctly, either they think too low of themselves and dare not associate with others, or they think too highly of themselves, always pretentious, despise others, and disdain to associate with others. Therefore, a withdrawn person should learn to know himself and others correctly, see the strengths of himself and the other person, and treat each other sincerely.